Evolution Healthcare and Fitness

Call by March 1st!

Lost and found call to claim before March 1st! 971-236-7610

Lost and found will be donates December 22nd call if anything belongs to you! 971-236-7610

In stock only: limited sizes: Call for more info 971-236-7610

Finally a real time, hands free, wearable, oxygen tracker.
Use code ‘Evolution’ for 20% off.
Link in bio.

We will be closed September 4th in observance of Labor day!

Use link in bio for some great deals on UCAN endurance fuels and electrolytes!!

A couple of trail runner legends training together in the altitude room today.
You want the edge, at sea level or altitude?! Come train at altitude! Smoke free and air conditioned.

All sponsored by our friends over at Nurture Realty!

Sign up while you can! Spots are limited!!

on the Ptarmigan Traverse! Go Ania!

“It’s official!
We are flying in practice. Off to Paris on Sunday to kick the crap out of the Europeans. Then I’ll be back in Portland for a week. Then it’s training camp in Boston until worlds.”

Good luck

The training is paying off!!

25% off all UCAN products!
Follow link in bio.
Endurance athletes, do yourself a favor, fuel yourself without sugar for optimal fat metabolism support!

Use the Metagenics link in our bio to receive free shipping until May 9. Use code: HELLOSPRONG23 at checkout.

Like free shipping? Set up a subscription, and you’ll get free shipping on all subsequent orders, plus save 10%!
For example, that vitamin D, you should be taking every day! Put it on a regular shipment and save 10% plus free shipping.

Get it while it lasts! Trail Butter jars will no longer be produced. We have several flavors on the shelf.

Welcome to the LMT team, Cheyenne! We’re thrilled to have three massage therapists on the team! Gone are the days where you have to schedule your massage months in advance. Get on the horn and book an appointment THIS WEEK!

Cheyenne has been practicing Licensed Massage Therapy since 2018. By assessing posture, utilizing breathwork and openly communicating with the client to best serve their needs, each session is tailored to fit what the client's body is calling for in that moment. She employs myofascial release, trigger point therapy, deep tissue, isolated stretching and neuromuscular techniques to leave the client feeling relaxed and functioning in the most optimal way. She often gives different ideas on ways to keep up progress in-between sessions so that you can feel even more empowered in your healing. As a registered Yoga teacher, she will often suggest tailoring your yoga practice to a more functional way of moving and give you some insightful ideas to try too.

As a lifelong swimmer, she decided to dive into triathlons and it has given her a new found admiration for all that the body is capable of. She recently moved with her partner and 2 year old son from Ohio and is so honored to be working among nature loving PNWers. She is so stoked to experience her first range of seasons out here hiking, biking and loving the amazing space we're surrounded by!

You can expect the best care available from our PT’s. You’ll receive 1-1 attention during your entire visit and a care plan designed to get you back to doing what you love.

When to Try Physical Therapy Before Surgery For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense.

Join us on April 13th for a deep dive on what goes on behind the scenes when a Search and Rescue team receives a call out. It’s not as simple as hitting the button on your InReach or other device.

Bring some cash for a raffle and fundraiser benefiting our presenting organizations.

Space is limited. Please sign up via the link in our bio.

You’ll definitely recognize our last Athlete Ambassador for 2023. is not only a professional and a coach (yup he can help you succeed) but also a Doctor of Physical Therapy. He’s a regular site in the gym, training clients, working with patients, and doing his own training. We’re excited for Evan to have an exciting and rewarding 2023!

We’ve got two more athletes to announce today, beginning with Nissy (they/them) started cycling as a kid and it stuck with them! They are a strong sprinter and regularly place very high in national championship competitions.

Welcome back, Nissy, we look forward to seeing you train for and execute some big goals in 2023.

with the one and only !!! This woman brings serious 🔥 the the sport of professional and serious fun to every workout. A true class clown (as evidenced by her practicing her finish line celebration while on the treadmill) while simultaneously a freaking crusher!

Super pumped to see what Amy can accomplish this year!

Joining the team once again in 2023 is who goes by Anu. Following his IG page will lead to images of glorious sunrises from the tops of majestic peaks all over the world. This dude, gets freaking high…up. He’s a strong believer in altitude training and even uses the Everest II unit (available to rent in the gym) to get higher than the room can reach. He’s a super nice dude too so make sure to chat him up about his next objective if you see him in the gym.

Welcome back Anu!

Back for more! More very. More miles. More adventures. More races that few people even consider signing up for. Welcome back to the Evolution athlete ambassador team! We’re excited to see what you have in store for 2023.

Scott has been incredibly consistent with his and it’s paying off big time. Check the comments to read a bit about how Altitude training has helped Scott perform at his best.

Welcome back to the team in 2023 !! An ever present athlete in the bike racing scene, Danny is a hard charger and trains his butt off. You’ve probably seen him in the room riding on his own bike on a trainer (hint you can bring your bike in too). Danny is recovering from some serious carnage and coming back stronger than ever.

Welcome to the athlete ambassador team, !! Laura is a burgeoning mountain athlete with a ton of stoke (and talent) for outdoor adventures. Read more about her and our small group of athlete ambassadors on our website and make sure to say hi when you see them in the gym or in the wilds.

It’s almost March and we’re finally announcing the 2023 team. Better late than never 🤷🏻‍♂️ Stay tuned for more announcements.