All and One Medicine
All and One Medicine is a wellness clinic in Portland, here to provide a pathway to health and heali
We are in the season of late harvest. The time when nature is still steadily busy, the earth is gifting us with the fruits of our labor, seeds we planted in spring are coming to the surface as lush leaves and vegetation are growing. It is a time of “I nourish”. The earth nourishing us with her bountiful abundance of foods.
Connecting with the essence of the earth season and what nature is showing us is a continuation of tending. Tender loving care of fields, of our hearts, our loved ones, our communities.
The Chinese medicine organ related to the earth season is the spleen and stomach. The spleen is like a loving mother, tender without overcompassion or suffocation. Tending and nourishing, caring for without overextending or even asking for a “thank you”. The spleen and stomach’s function is to digest food, and also OUR EXPERIENCES. If we can’t digest our experiences, you may see this in a mind-body connection with difficulty digesting foods, acid reflux, bloating and food allergies.
In our culture, we tend to knot up with worries, fears, ruminating thoughts. This overworry injures the spleen and stomachs function. It muddies the mind, we are unable to care or may overcare. We may take on other people’s stuff without even knowing our own needs or threshold.
How are you nourishing yourself? Your mind? Body? Spirits? Do you have the energy to keep going? To keep rolling? To keep caring? Or are you exhausted?
Your mental and emotional health are important and influence the way your body feels and the symptoms manifested.
If you’ve been in therapy for years and still feel stuck in the same cycle of issues (I hear this from my patients a lot!), you’re not “broken” or “unfixable”. It might be time to time to shake things up and try a different approach. Maybe your current therapy or therapist has run their course? When healing through trauma, it’s important to include the interweaving of the mind, body, emotions and spirits. Your spirits are a part of you, just like your mind and they are ready to feel settled and at home in your body.
All systems of medicine have their purpose and saving graces. If you’re stilll suffering with anxiety, depression, feelings of low self worth, feeling disempowered, or read to dive in more deeply and get connected to yourself in a whole new way—> then consider a different approach.
I am here to guide you with a revolutionary approach to mental-emotional health, as your partner in healing. (PS- not encouraging anyone to break up with their current therapist. I do encourage exploring and addressing the other facets of your being)
07/04/2023
NOURISHING RETREAT- RESCHEDULED TO SUNDAY, JULY 23RD!- https://mailchi.mp/allandone/nourishthyselfretreatjuly232023
Picture it- a beautiful PNW setting in the woods of Vernonia, OR. You step on the fresh green grass, the smell of the forest greets you and invites you to leave all behind so that you can receive nourishment, reconnect with yourself and feel more grounded.
You indulge in a steam room and sauna, a dip in the creek before we begin our sessions.
Register now through July 12th and receive a FREE BONUS gift!
**R E S C H E D U L E D**** NEW DATE & LOWER PRICE + the first 3 people that gregister will receive a FREE 60 minute bodywork session
Join me .danalockhart at the Nourish Thyself Nervous System Retreat, Sunday July 23rd.
Purchase your spot before Friday, July 12th 11:59 PM PST, and RECEIVE A FREE MINDFULNESS AND SELF-CARE GIFT SET (EPSOM SALTS AND ROSE PETALS FOR 3 BATHS; 45-MINUTE SOUND BATH RECORDING, INCENSE STICKS, HEART MEDITATION RECORDING ~$49 VALUE) Will be gifted upon arrival at retreat.
Unwind, get grounded and centered.
Feel blissed out and connected to yourself.
05/29/2023
OUT-OF-OFFICE reminder, 2 appointment slots available before Dr. Lockhart leaves-
OUT-OF-OFFICE reminder I will be out of the office providing services at a retreat from Thursday, June 1st - Tuesday, June 6th and will be unavailable (no phone use is a rule at this retreat).
May is mental health awareness month. Choose holistic counseling and spirit-level acupuncture for deep healing and mental-emotional well-being.
03/17/2023
STOPPING THE CYCLE
From a recent patient visit “I’m deciding to stop the cycle of generational trauma for myself and my kids so that they don’t suffer like I did” 🙌 (one of my favorite things to hear!)
I know when someone says this, they’re in the right place. It’s my mission to help facilitate healing the downstream effects of generational trauma.
It is important for:
- societal health.
- our own personal mental health and well-being
- future generations
- stewardship for the earth
- recognizing the capacity of love towards self and compassion towards others (unity, not division)
It seeps into relationships, how we interact with others, how we react to our kids (and I’ll add pets because who hasn’t yelled at their dog out of inner frustration before?) and ultimately how we feel about ourselves and all of the tendrils that spring from that alone.
When you can understand how your generational trauma has impacted your health, or lack of, your whole world can shift.
Simple, not easy. And very doable.
I would love to hear from you…
- do you know what generational trauma is?
- can you see how it plays out in your day to day?
- are you aware of how it can keep you wired to stress? Waiting for the other shoe to drop? Always expecting s**t to go wrong?
02/01/2023
We are more than our stories or what’s happened to us.
Underneath all of the layers of generational trauma AND direct trauma is a soul waiting to be rediscovered in it’s natural healthy state of being- whole and OK.
Because at one point in your life you felt it and knew it. And things happen around us. And then we forget.
When you don’t believe that you have to do X,Y,Z to prove your worth, prove you’re lovable, to feel loved, to feel worthy- the possibilities in healing are endless and limitless. The medicine within your own body is activated- qi in Chinese Medicine, the Vis (Latin for vitality) in naturopathic medicine , Prana in Ayurveda.
Because believing you’re not worthy or not loveable do limit you (besides the fact that those beliefs are total BS). And they’re expensive to believe- they rob you of time, energy, possibly even money (“I don’t deserve to make that much”) or maybe that’s all you spend your focus on is making money.
What would happen if you chose to no longer believe ”I can’t”, “No one will ever love me”, “I’m worthless if I am not _THIS_” ??
And those thoughts may be loud and apparent or quiet and sneaky but showing up in your body as symptoms. The body is a canvas for the mind and this is how illness is reflected in the body. I’ll say it every damn day!
Schedule a connection call (or DM me first if that feels better) to talk to me about virtual Vis Dialogue Holistic Counseling sessions. Because this is the medicine I provide for my patients- helping them see/identify how their subconscious (and conscious thoughts) effect their physical health leading to their dis-ease/condition/illness.
Stop living with neck and shoulder pain. Get relief with a Bodywork package exclusively for your neck and shoulders
01/23/2023
Sound Bath To Support Stress Relief, Nervous System, and Sleep FREE for public viewing until 1/26/23. To purchase and download for lifetime access, click here: https://www.allandone.com/store/p/sound-bath This Sound bath...
Fake it til you make it?? Nah, not with me, not on my watch.
HEAL IT TIL YOU FEEL IT.
Feel like you have to “fake” feeling ok because of anxiety and chronic stress? You don’t have to.
Schedule a free 30 minute connection call with me to find out how abespoken holsitic approach can help you heal your anxiety. Link in the comments.
I’m so excited to release my first professionally recorded 45-minute Sound bath! I’m so proud of thi, it brings tears to my eyes. So happy to share this with the world!
Listen to the sample and if you like it, go to the link in the comments to purchase and download.
It starts with an intention to release that which is not serving you and then an intention to welcome in something new that you'd like to bring into your life.
And the beautiful sound bowls are accompanied with soothing ocean waves and the soft chirping of birds. I
It’s really lovely and it helped me drift off to sleep the other night when having some intense lucid, half-in, half-out dreaming.
When to listen/how to incorporate into your life:
❤️ anytime you’re feeling emotionally overwhelmed/stressed and want to feel calm
❤️ need to create space when you have a busy life
❤️ part of self-care routine
❤️ to fall into a deep sleep
❤️ listen during meditation (or how I like to say “being still while deeply breathing into your lower belly”)
Thanks 🙏 MMM Productions LLC
01/15/2023
How does an in-person NERVOUS SYSTEM RESET HALF DAY RETREAT sound?!
Well....
It's happening!
Introducing a spa day for your nervous system with Dr. Dana Lockhart and Tahsha Renee!
DATE: Sunday, March 12th, 11am - 3pm
LOCATION: Earthspace PDX EARTH Space PDX
This 1/2 day retreat is designed to bring nurturing relaxation to your body and mind so that you can decompress from stress, nervous tension and feel oh so good going into your week!
There are only 6 spots available because we want to create a safe, intimate space for individual attention.
What to expect (other than feeling like you just came back from vacation):
✨Sympathetic Nervous System Acupuncture point to calm your nervous system and Reiki, during a soothing, relaxing sound bath
✨️1:1 ASMR nurturing gentle touch Back Scratching & Hair Play session to calm the nervous system
✨️Qi gong dancing to stimulate your vitality
✨️Heart connection meditation
✨️Pause practice to help you handle triggers better, and identify the source of the trigger from within so that you can turn the trigger into a healing experience rather than a reactive one.
✨️ Hypnotherapy & Reiki for integration
✨️Chanting
6 spots available
💸
Early bird $333
Regular pricing $500
*Early Bird ends 11:59 pm on January 26th and regular pricing begins January 27th
These will go fast as it's being promoted on all platforms and in email so reserve your spot asap!
Click here to claim your Sponsored Listing.
At All and One Acupuncture, your story is important.
We are passionate about the practice of Chinese medicine and see people transformed by acupuncture each week. We also take the time to understand each person inside and out and make a real connection with our patients. Our appointments are structured to allow enough time for a thorough wellness exam and acupuncture treatment with plenty of time to ask questions and discuss the process.
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2705 E Burnside Street Suite 205
Portland, OR
97214
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