Quantum Sol Breathwork

In a world overshadowed by tyrannical governments and global atrocities, it can feel like our individual efforts are insignificant. But the true power of change lies not in grand gestures but in the simple, everyday acts of connection and community. The real revolution begins when we step outside our doors, visit a friend, talk to someone new, and share our stories.

This isn't about ignoring the global crises but about recognizing that real, lasting change starts at home. By filling the world with light and hope through our interactions, we build a foundation that no tyrant can shake. Sitting at home, seething at our screens, only isolates us further. Instead, let’s choose to engage, be present, and support one another.

By fostering community, we plant the seeds of resistance and resilience. Eyes on your neighbor, heart open to connection—this is how we win. This is how we make change.

Let's share this message far and wide, and truly believe in the power we hold. We are in control of our actions and our connections. By reaching out and building community, we can create a ripple effect of hope and strength that counters the darkness. Love to all, and let's walk this path together, hand in hand.

I invite you to pick a quote that stands out to you and share it. Let's spread the message of hope and unity.

Love, Ashley

Attention all seekers of peace, clarity, and connection!

I'm thrilled to announce that my latest morning meditation is now live on my YouTube channel, and I couldn't be more excited to share it with you!

In this meditation, you'll embark on a journey of self-discovery and renewal as you cultivate confidence, self-acceptance, and a heart overflowing with kindness and love. It's the perfect way to start your day with a sense of calm, empowerment, and purpose. 🌿

Are you ready to embrace the beauty of each new morning and awaken to your fullest potential? If so, I invite you to join me on this short 11 minute journey.

Simply click the link below to access the meditation:

https://youtu.be/xr36Isgq4io

Don't forget to like, comment, and subscribe to my channel for more inspiring meditations and empowering content. And be sure to share this meditation with anyone you know who could use a little extra love and positivity in their mornings. 

With gratitude!

~Ashley

🌬💪🏼Ready to elevate your workouts and supercharge your performance?

Discover the power of CO2 tolerance training and revolutionize the way you train. Say goodbye to breathlessness and hello to unstoppable endurance! Start your CO2 tolerance training today and unleash your full potential!

Incorporating nasal breathing and CO2 tolerance training into your workout routine can optimize respiratory function, enhance fat metabolism, and improve overall athletic performance. However, it's essential to progress gradually and listen to your body to avoid overexertion or discomfort.

The body's primary way of expelling fat is through a process called oxidation, where fat molecules are broken down and converted into energy. This process predominantly occurs in the mitochondria of cells, where oxygen plays a crucial role. When fat molecules are oxidized, they combine with oxygen to produce energy, carbon dioxide (CO2), and water. While water is eliminated through various bodily processes such as sweat and urine, a significant portion of the carbon from fat metabolism is expelled from the body through the respiratory system, primarily during exhalation.

✨️Here's how it works: During aerobic metabolism, oxygen is transported to cells via the bloodstream. Once inside the cells, oxygen participates in the breakdown of fats (as well as carbohydrates) to produce energy. This process generates CO2 as a byproduct, which diffuses from the cells into the bloodstream and is carried back to the lungs. From there, CO2 is expelled from the body through exhalation.

😴 Struggling to fall back asleep after waking up in the middle of the night is a common challenge for many of us. However, there are several effective techniques you can try to help you ease back into sleep and make the most of these moments of wakefulness.

Each of these techniques offers a unique approach to managing nighttime awakenings and can be tailored to suit your preferences and beliefs. Experimenting with these methods can help you discover what works best for you.

So, the next time you find yourself awake in the middle of the night, instead of tossing and turning in frustration, try one of these techniques to help you fall back asleep peacefully. By incorporating these practices into your bedtime routine, you can cultivate a deeper sense of relaxation and connection, allowing you to make the most of your moments of wakefulness and enjoy restful sleep throughout the night.

Sweet dreams! 💤

The nose is for breathing, and the mouth is for eating.

Did you know that the way we breathe can profoundly influence our physical and mental health? Nasal breathing, in particular, is a game-changer. It's not just about taking in air; it's a holistic approach to optimize the breath for enhanced vitality and balance.

We should be breathing through our nose at all times, except when we are physically trying to change our physiological state. Like when doing extreme cardiovascular exercise or activating breathing techniques.

Self Discovery Dynamic Breathwork was such a success! I am so grateful to the 12 amazing people who choose to show up for themselves and do the work. My heart is full.
🩵Till we breathe again!

Embracing the Flow💫
The beauty of the Mindfulness Wheel lies in its fluidity. Each day is a new opportunity to begin your journey at any point on the circle, allowing for a personalized and adaptable approach to better mental health and wellbeing. Embrace the flow, and let the Mindfulness Circle guide you to a harmonious and balanced life. 🌈

🌬️ Exciting Update for this Sunday's Breathwork Session! Due to a weather delay, we're switching things up and diving into the invigorating energy of Dynamic Breathwork! 💨✨ Whether you're a seasoned pro or new to breathwork, Dynamic is the perfect starting point.

🗓️ Join me this Sunday at The People Yoga, starting at 1:15 pm. (weather permitting). There's still time to secure your spot! Sign up through my website or simply slide into my DMs to reserve your space.

All the amazing benefits of Dynamic Breathwork on the next slide! Can't wait to see you there. 🩵

Don't forget to come prepared for a transformative experience! 🧘‍♂️🧘‍♀️ Remember to bring water, lip balm, an eye mask, and a yoga mat if you have one. Let's breathe, move, and create positive energy together! 🌟

Update: Due to inclement weather, our Dynamic Breathwork Workshop scheduled for today is CANCELLED. ☔ But fear not! We're bringing the transformative experience to the cozy comfort of your home via Zoom! 💻

Join us for a FREE breathwork session - a perfect opportunity to explore the power of breath from the comfort of your space. 🌬️✨

To join, simply send me a DM with your email, and we'll send you the Zoom link. Let's create a virtual space of healing and connection at 5:15 PM. 🕔✨

Embrace the power of love over fear. Dolores Cannon once said, 'Fear is the greatest obstacle to spiritual growth; love is the key to unlocking our true potential.

✨ How does love guide your journey, and what steps can you take today to cultivate more love in your life? Share your thoughts below! 👇

While these branches(traumas) may seem overwhelming and all-encompassing, it's possible to manage them in a way that allows us to grow stronger, just like a tree can weather storms and still stand tall.

Instead, with mindfulness, we can observe the branches without being overwhelmed by their presence. Learning to manage trauma through mindfulness, we develop a heightened awareness of our emotions and reactions.

Like a well-tended tree, we can bend without breaking, adapting to the challenges that come our way. The branches may still exist, but their impact becomes less daunting, and the roots of our well-being grow deeper.

In this journey of self-discovery and healing, we embrace the reality that our traumas become a part of us. However, by managing them through mindfulness, we transform the narrative. We become the architects of our growth, understanding that the branches may linger, but they do not define who we are.

✨️🌳 If you've been contemplating a more mindful approach to managing your traumas or emotions, I'm here to help. Whether you're just starting your journey or looking to deepen your mindfulness practice, let's connect. Reach out to me if you have questions, need guidance, or simply want someone to talk to about incorporating mindfulness into your life.

Discover the magic of breathwork — a simple yet profound practice that offers instant stress relief, enhanced energy, and a pathway to emotional balance. ✨

✅ Why Try Breathwork?

Stress Melter: Instantly dissolve stress and tension.
Energy Booster: Elevate your vitality and mental clarity.
Emotional Harmony: Cultivate a positive mindset and joyful living.
Sleep Savior: Improve the quality of your sleep and wake up refreshed.

Ready to unlock your true potential, come join my January workshops and experience a holistic boost in mind, body, and spirit!

🌬️✨ Freedom Sonic Neural Breathwork Workshop! ✨

Come experience the extraordinary journey to personal freedom and healing at The Peoples Yoga!

Join us for a transformative 2-hour Freedom Sonic Neural Breathwork Workshop on January 21st, starting at 1:15 pm.

This transformative breathwork experience is designed for individuals ready to wholeheartedly engage in the process of liberating themselves from any restricting beliefs or past experiences that might hinder the realization of their highest potential.

Benefits include:
Release Stored Energy and Emotions: Unleash the power within to let go of stored tension and emotions from your physical and spiritual body.

Transcendental Experience: Elevate your consciousness and embark on a transcendental journey, guided by the rhythmic flow of your breath.

Connect to Your Inner Healer: Silence the thinking mind and tap into the wisdom of your inner healer, fostering deep connection and self-healing.

Explore Consciousness: Embark on an exploration of consciousness, unlocking the doors to new realms within yourself.

✨️Remember to bring your eye mask, water, chapstick, and a cozy blanket for added comfort.

Sliding scale donations ensure accessibility for all. Reserve your spot on our website—act now while prices are at their lowest! 🎟️✨

Don't miss this opportunity to breathe, heal, and transcend.

🌟✨ Gratitude is the alchemy of the heart. In every breath, find the magic of appreciation for life's simplest joys, creating a tapestry of positivity that transforms ordinary moments into extraordinary blessings. Today, let's celebrate the beauty that surrounds us, acknowledging that in gratitude, we discover the true richness of our existence.

🌬️✨ Exciting Announcement!
Just in time for you to meet yourself for the New Years!
Join me for a transformative journey into Self Discovery through Dynamic Breathwork at The Peoples Yoga. In this 2-hour workshop, we'll dive into the power of the breath, akin to the dynamic style of Wim Hof. Discover the profound benefits of connecting with your inner healer, unlocking deep self-awareness, and promoting holistic well-being. This dynamic style breathwork includes about 25 minutes of active breathing, followed by a restorative meditation. Studies have shown the benefits to include:
Boosted Immune System
Increased Longevity
Increased Athletic Performance
Decreased Inflammation
Managed Stress

Bring your eye mask, water, and chapstick for a soul-nourishing experience.

Sliding scale donations!
5pm-7pm @ 3014 NE Killingsworth St, Portland OR, 97239
Secure your spot on my website and join me as we embark on a journey of self-discovery together! www.quantumsolbreathwork.com

From an early age, I came to appreciate the tapestry of diverse faiths and spiritual beliefs that coexist harmoniously. I've embraced the idea that all religions hold a piece of the truth, each offering a unique perspective on the greater mysteries of existence. This understanding has fueled my insatiable curiosity, pushing me to explore, to learn, and to delve deeper into the realms of spirituality.

​Having dedicated over a decade of my life to the healthcare field, I witnessed countless individuals grappling with illness and a sense of loss. While I was providing care, I couldn't help but feel yearning for something more, something beyond the conventional solutions that often only addressed the surface of their suffering.

In my quest for alternatives, I stumbled upon the transformative practice of breathwork. What began as a personal journey soon evolved into a profound realization: breathwork had the power to bring us uncomfortably close to the raw and unvarnished truths of our existence. Through the rhythm of breath, I found a path to understanding the deep-seated patterns of pain and discomfort that so many people carry. This newfound awareness ignited a fire within me to share this holistic approach to healing and self-discovery.

My mission is to guide you on an interpersonal journey towards reclaiming control over your health and life decisions through the power of intentional breathing. I am committed to empowering my clients to discover their own truth and unlock the untapped potential within. If you are someone who seeks a dynamic approach to wellness, let me help you recognize the pivotal role of conscious breathing in fostering resilience as well as self-discovery.

Please join me in cultivating a quantum connection between mind, body, and spirit, as we move towards a renewed sense of empowerment, vitality, and holistic health.