Mósha Massage

HypnoMassage is a therapeutic technique that combines elements of massage therapy with hypnotherapy. The idea is to enhance relaxation and promote healing by using massage to ease physical tension while simultaneously guiding the client into a deeply relaxed, hypnotic state. This dual approach aims to help the client access the subconscious mind, potentially addressing deeper psychological or emotional issues, while also benefiting from the physical relief provided by the massage. It’s often used for stress reduction, pain management, and improving overall well-being.

V-Day doesn't have to be all about couples, or packages or gift cards!!!

For those of you who love massage more than most people, don't forget the many ways massage helps to "heal” your ❤️

💗💓A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate, blood pressure will drop and heart rates will slow down.

💘💝A regular massage regimen can reduce the risks associated with stress, like cardiac arrhythmias (the heart pumps less effectively, so less blood reaches the brain and other vital organs.)

💞💕A number of long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure ➕ maintaining a healthy blood pressure can contribute to lowering the odds of one having a ❤️ attack.

therapy releases contracted muscles and pushes venous blood towards the ❤️, easing the strain on the ❤️. In this way, massage offers a drug-free, non-invasive and humanistic approach for allowing the body to naturally HEAL itself.💞😍

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢 𝘴𝘶𝘣𝘵𝘭𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 2021 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘥𝘦𝘴𝘦𝘹𝘶𝘢𝘭𝘪𝘻𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘰𝘯 𝘢 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘵𝘩𝘢𝘵 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘱𝘰𝘳𝘵𝘳𝘢𝘺𝘴 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘭𝘪𝘬𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘢𝘴 𝘵𝘳𝘦𝘢𝘵𝘴, 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘴 𝘵𝘩𝘦 𝘢𝘤𝘵𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘢𝘳𝘦 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴.

It’s official folks, I’m 💯 percent on my own as a business owner, no part-time employment taking up my time and energy! So if you want to treat yourself and offer support in growing my private massage practice, now is a great time to schedule your session ! Deep gratitude to all my regular clients that have made this possible . 💛💛💛 https://www.moshamassage.com/

Discover the Health Benefits of the Bio-Mat 🌿

Meet the Bio-Mat, a wellness device that combines far-infrared rays, negative ions, and the soothing power of amethyst crystals. Its potential health benefits are truly remarkable!

🔥 Pain Relief: Say goodbye to muscle and joint discomfort. The Bio-Mat's far-infrared heat can bring relief to conditions like arthritis and chronic pain.

😌 Relaxation and Stress Reduction: Find tranquility in the gentle warmth and negative ions emitted by the Bio-Mat, making it your ideal companion for relaxation and meditation.

❤️ Improved Circulation: Boost your blood flow and nurture your cardiovascular health with the Bio-Mat's healing warmth.

🌬️ Detoxification: Let your body release toxins through gentle sweating, supporting your immune system and overall well-being.

💪 Enhanced Immune Function: Strengthen your immunity and fortify your defenses with regular Bio-Mat use.

😴 Better Sleep: The Bio-Mat's relaxation magic leads to improved sleep quality and emotional balance.

🌟 Energy and Vitality: Experience heightened vitality and energy levels after your Bio-Mat sessions.

Remember, the Bio-Mat is a complementary wellness tool and should not replace professional medical treatment for serious conditions. If you're interested in specific health benefits, consult with your healthcare provider. Enjoy your journey to well-being with the Bio-Mat! ✨

Thank you for joining us in celebrating the massage therapy profession and spreading the word about the benefits of massage in your community during ! Last week, we highlighted the benefits of massage therapy for a different health condition every day, but there are even more to share! Download our free handout of the top 25 reasons to get a massage: https://bit.ly/3QoriNK

Mósha Massage eGift Cards Are Here!

The year is wrapping up and the holidays are right around the corner, give the gift of therapeutic massage to your dearest loved ones.

Order Nichole Strasser LMT eGift Cards Order Nichole Strasser LMT eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Regular massage can offer several benefits, including:

1. Stress Reduction: Massage can help reduce stress and promote relaxation by lowering cortisol levels in the body.

2. Pain Relief: It can alleviate muscle tension, reduce pain, and improve joint flexibility, making it beneficial for those with chronic pain conditions.

3. Improved Circulation: Massage increases blood flow, which can enhance overall circulation and help deliver oxygen and nutrients to muscles and tissues.

4. Better Sleep: Many people experience improved sleep quality and patterns after receiving massages.

5. Enhanced Mood: Massages can stimulate the release of endorphins, which are natural mood lifters, leading to a sense of well-being.

6. Muscle Recovery: Athletes often use massage to aid in muscle recovery and reduce post-exercise soreness.

7. Improved Posture: Regular massages can help address muscle imbalances, which can contribute to better posture.

8. Immune Support: Some studies suggest that massage may boost the immune system by increasing white blood cell activity.

9. Reduced Anxiety and Depression: Massage therapy can help alleviate symptoms of anxiety and depression by promoting relaxation and reducing stress.

10. Increased Body Awareness: Regular massages can help individuals become more in tune with their bodies, potentially leading to better self-care practices.

Remember that the specific benefits of massage can vary depending on the type of massage, individual preferences, and the skill of the therapist. It's important to consult with a qualified massage therapist to discuss your specific needs and goals.

Limited appointments are still available for your November & December massage session, but filling quickly. Feel free to contact me and schedule a truly unique therapeutic massage experience today. Top favorite artist, Amanda Sage.

When you think of pampering your feet, a good foot rub probably comes to mind. Now, imagine elevating that soothing sensation with the fragrant magic of essential oils. Reflexology isn’t just about pressing points on your feet; it’s a dance of touch that talks to your entire body. By weaving in the powerful notes of essential oils, that dance becomes a symphony of relaxation and rejuvenation.

Mindful breathing, while good for you, can be uncomfortable at times for individuals who aren't used to it. It's important to start gently and to be kind to yourself while you're getting accustomed to learning the natural rhythms of your body.

Here are three simple, gentle breathing exercises to help you start to get in touch with your breath:

Belly Breathing: Sit or lie down comfortably and place one hand on your chest and the other on your belly. Inhale deeply through your nose, feeling your belly expand as you do so. Exhale slowly through your mouth, feeling your belly deflate. Repeat for five to ten breaths, focusing on the sensation of your breath moving in and out of your body.
Counted Breathing: Find a quiet place to sit or lie down. Inhale through your nose for a count of four, then hold your breath for a count of four. Exhale through your mouth for a count of four, then hold your breath for a count of four. Repeat this cycle for five to ten minutes, focusing on the rhythm of your breath.
Mindful Breathing: Find a comfortable seat and close your eyes. Begin to breathe naturally, noticing the sensation of your breath moving in and out of your body. If your mind begins to wander, gently bring your attention back to your breath. You can also add a mantra or affirmation to your breath, such as "I am calm" on the inhale and "I release tension" on the exhale. Practice for five to ten minutes.
Try all three exercises and notice the physical and mental effects for each one. Pay careful attention to how you're feeling before, and notice if anything changed after. Similarly, notice if you're holding any tension or have any physical pain before each exercise, and notice afterwards if anything has shifted.

I felt inspired to make a grid today! ✨⚡️✨ Really love the energy of this one!

It’s back to school time and I’m offering more session times as summer wraps up. Remember to include regular self-care in your routine this fall, book your customized massage today.

When you receive a massage on a Biomat, you feel deeply relaxed and more able to receive healing work. You are literally lying on a bed of amethyst and tourmaline gems!

Now it's easier to call Mósha Massage.

It’s all about the energy! Crystals certainly are not a “magic cure”, but they have a vibration of their own that invites our own energy to harmonize with it and become more in balance. Each kind of crystal has its own unique energy signature, offering a truly unique vibrational therapy that our subtle bodies pick up on.
“In crystals we have the clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.” ~ Nikola Tesla

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It’s all about the energy! Crystals certainly are not a “magic cure”, but they have a vibration of their own that invites our own energy to harmonize with it and become more in balance. Each kind of crystal has its own unique energy signature, offering a truly unique vibrational therapy that our subtle bodies pick up on. . “In crystals we have the clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.” ~ Nikola Tesla . . . #crystaltherapy #nikolatesla #quotestoinspire #subtlebodies #tesla #sciencefacts #crystaltechnology#sceptercrystal #energysignature #vibrationaltherapy #silverlining #crystalhealing#biomat#energywork