Santosha Yoga

😌 Soothe Your Hips and Back at Santosha Yoga 🧘‍♀️

If you suffer from back or hip pain, it’s often due to poor posture or sitting for long hours. Sometimes, simple adjustments can make the most significant difference. Join us on August 10th for a special yoga workshop with Nuvana, that will focus on the hips and lower back.

🧘‍♀️ In this 90-minute session, you will learn how to:

• Self-adjust and self-traction to improve posture
• Stretch your body and reduce pain

Regular practice of these yoga therapy asanas will aid in your journey of pain reduction and recovery.

🗓️ Date: August 10th
🕑 Time: 2 PM - 3:30 PM
💲 Price: $40

Register today with the link below! 🙏
🔗https://santoshayogabethany.com/events-and-workshops/yoga-for-hips-and-back/

🧘‍♀️ Find the missing PEACE in your life. Join Jaime for Tai Chi at Santosha — Mondays at Noon. ☯️

Class Schedule 👉https://santoshayogabethany.com/yoga-class-schedule/

Join us at Santosha Yoga for our Yoga Basics class, perfect for all fitness levels! 🧘‍♂️🧘‍♀️

📅 Wednesdays, 11 AM - 12 PM
📍 Santosha by Bethany Athletic Club

Yoga Basics is a great way to start building a strong and sound foundation for your yoga practice. Working through a clear and technical approach to the asana postures, this class will help refine alignment and build strength to help set you up for your yoga journey. See you on the mat! 🕉️

View the complete class schedule 👉https://santoshayogabethany.com/yoga-class-schedule/

We want to thank everyone who joined us for our July 4th Community Yoga Celebration at John Marty Park last week! 🧘‍♀️💙

Experience the healing power of sound coupled with a gentle yoga flow ✨🧘‍♀️

Join Betsy in the studio at 7PM on July 16th and August 20th for a delightful crystal sound bath meditation with the Santosha community. No bathing suit required! 😜

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." — Etty Hillesum

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” – Shiva Rea

Starting July 1st, we’re introducing a new Tai Chi class at Santosha Yoga! ☯️

Join Jaime every Monday at 12 PM to experience the flow of this ancient practice, perfect for enhancing your balance, flexibility, and inner peace. Whether you’re experienced or a beginner, our welcoming community is here to support your journey.

See you on the mat! 🧘‍♂️✨

We had a fantastic time enjoying some sun salutations at our Summer Solstice Free Community Event yesterday. Come join us for our upcoming free community events! 🧘‍♀️🙌

🔔REMINDER 🌞Celebrate the Summer Solstice with a free outdoor community yoga class at the Bethany Village Fountain! ⛲️🧘

📣 PLUS, take advantage of one-day-only discounts when you join us at the fountain!

🙌 15% off yoga class 10-packs
🙌 15% off 1 month of Unlimited Yoga

We will join together for an hour of Sun Salutations led by your favorite Santosha instructors to celebrate the longest day of the year. Bring your sunglasses, sunscreen, and mat. We will meet at the fountain in front of Starbuck’s in Bethany Village. Signup now – it’s free!

Space is limited, so book your spot today 👉https://santoshayogabethany.com/yoga-class-schedule/summer-solstice-yoga-class/

📍 The Fountain at Bethany Village
📅 Thursday, June 20th, 2024
🕜 1:30pm-2:30pm
💵 Free (Limited Enrollment)

**Limited enrollment to the first 24 registrants

(If the weather is uncooperative, we will take the class inside to the studio.)

Feel the tension melt away! 😌 Join us at Santosha Yoga Studio for a special “Yoga for Neck and Shoulders” workshop with Nuvana on July 13th. Reclaim comfort and improve your posture with targeted stretches and poses designed to relieve pain and reduce stress. 🧘‍♀️

📍 SantoshaYoga Studio
🗓️ Saturday, July 13th
🕑 2:00 PM - 3:30 PM

👉Secure your spot today!

Yoga for Neck and Shoulders - Santosha Yoga at Bethany Village Yoga for Neck and Shoulders with Nuvana Zarthoshtimanesh Do you feel tight or feel pain in your neck and shoulders? Do you get headaches because of your posture? We carry […]

Join us during the annual July 4th Festival at John Marty Park for some fun in the sun! 🧘🌞

Come for yoga practice, hot dogs, and play as we promote the Santosha Yoga Studio to the community and celebrate Independence Day. 🎆

📍 John Marty Park
📅 Thursday July 4th, 2024
🕙 10:00AM-12:00PM

Sign Up — It's Free! 👉 https://santoshayogabethany.com/yoga-class-schedule/4th-of-july-yoga/

Gratitude goes out to all who joined us for our recent Community Yoga Class & Potluck! 🙏 Lots of positive energy! 🤗

Everyone’s also invited to meet at the Bethany Village Centre fountain at 1:30PM on June 20th, for another Free Community Yoga event. 🧘

🌞 Celebrate the Summer Solstice with a free outdoor community yoga class at the Bethany Village Fountain! ⛲️🧘

We will join together for an hour of Sun Salutations led by your favorite Santosha instructors to celebrate the longest day of the year. Bring your sunglasses, sunscreen, and mat. We will meet at the fountain in front of Starbuck’s in Bethany Village. Signup now – it’s free!

Space is limited, so book your spot today 👉https://santoshayogabethany.com/summer-solstice-yoga-class/

📍 The Fountain at Bethany Village
📅 Thursday, June 20th, 2024
🕜 1:30pm-2:30pm
💵 Free (Limited Enrollment)
**Limited enrollment to the first 24 registrants

(If the weather is uncooperative, we will take the class inside to the studio.)

There's are still spots open for this special Saturday Workshop — all about Chakras! 🕉️

Come explore each chakra and understand the connection to the physical, emotional, and mental parts of our bodies, and even to our surrounding external worlds. Jessica will also teach yoga poses that balance and activate each chakra.

📅 June 8, 2024
📍 Santosha Yoga Studio
⏰ 2:00 PM – 3:30 PM
💲 $40 per person

SIGN UP 👉https://santoshayogabethany.com/events-and-workshops/the-chakras-workshop/

🔔Reminder: Join us for a summer celebration with the Santosha community! Sunday, June 2nd from 10 am to 1 pm.

FREE community yoga class and potluck. Come and mingle with the Santosha yogi community! Yoga class from 10 am to 11 am with Dahui and Yogi Chris; potluck starts at 11:15 am.

As a special incentive we will give any attendee 15% off any class package or contract purchased.

Don't forget to register for the optional 10 am Yoga on the 'Class Schedule' page of our website! The yoga class WILL fill up! First come - first served.

Secure your spot! 👉https://www.mindbodyonline.com/explore/fitness/classes/free-community-yoga-santosha-by-bethany-athletic-club #274621543-2024-06-02

"Yoga is not about being good at something. It's about being good to yourself." - Unknown

📸: Instuctor Jessica P.

“When you change the way you look at things, the things you look at change.” – Max Planck

📸: Instructors Dane & Gabe

Have you ever been curious about learning more about the chakras?

Come explore each chakra and understand the connection to the physical, emotional, and mental parts of our bodies, and even to our surrounding external worlds. We will also learn yoga poses that balance and activate each chakra.

📅 June 8, 2024
📍 Santosha Yoga Studio
⏰ 2:00 PM – 3:30 PM
💲 $40 per person

Register Here 👉https://santoshayogabethany.com/eve.../the-chakras-workshop/

The Chakras with Jessica Parlanti - Santosha Yoga at Bethany Village The Chakras with Jessica Parlanti Join Jessica for this 90-minute workshop all about the chakras. Have you ever been curious about learning more about the chakras? Come explore each chakra […]

Join us for a summer celebration with the Santosha community! Sunday, June 2nd from 10 am to 1 pm.

FREE community yoga class and potluck. Come and mingle with the Santosha yogi community! Yoga class from 10 am to 11 am with Dahui and Yogi Chris; potluck starts at 11:15 am.

As a special incentive we will give any attendee 15% off any class package or contract purchased.

And don't forget to register for the optional 10 am Yoga! The yoga class WILL fill up! First come - first served.
https://santoshayogabethany.com/yoga-class-schedule/

Please join us for a Sound Bath meditation on Tuesday, May 21st at 7:00 PM - with Betsy Brimhall.

What is a Sound Bath: A Sound Bath is a holistic experience that engages both the mind and body through the power of sound. Betsy incorporates various sound elements to create a nurturing and immersive journey towards relaxation and self-awareness. Through the therapeutic power of sound, participants are guided toward a state of deep rest and inner peace.

View the class schedule and sign up on our website 👉 https://santoshayogabethany.com/yoga-class-schedule/

🛎️ Reminder: Join Katy for a two-and-a-half-hour workshop focusing on yoga for the prevention or reversal of osteoporosis. 🧘

May 11th, 2024
2:00 PM – 4:30 PM
$60 per person

Secure your spot today! https://santoshayogabethany.com/events-and-workshops/osteoporosis-yoga/

When the world flips upside down, we find our strength. 💪