Sevati Massage and Wellness

Calendula, Feverfew, and Yarrow harvested from the garden, gettin’ all cozy together to make a salve in a few weeks. ♥️💐

Hi friends! We have some space available at our beautiful wellness center. We’re hoping to find a talented Esthetician for one room, and the other two rooms would be great for LMT,s, acupuncturists, counselors, ND’s, etc…
If you’ve been looking for a beautiful space to grow your practice, or know someone who might be interested, please reach out for details!

Join Andrew for a relaxing, meditative Sound Bath at Sevati on Tuesdays! Sign up in Eventbrite.

I’ve been talking a bit lately about how Maya Abdominal Massage can help aid digestion. I have personally had some great success with the self care massage that’s part of the journey when you choose to do this work. I haven’t talked about food much though.

I’m sure you all know that fermented foods are loaded with probiotics and wonderful healthy bacteria for your guts. Unfortunately lots of the store bought ones are loaded with sugars or have even been pasteurized! Less than ideal if you’re trying to load up on those great microbiome building helpers!

That’s why we ferment things at home often. Besides being super fun, it ensures that only the ingredients that you want are in your ferment.

This week my hubby whipped up a batch of kimchi. It’s our favorite, and one that we always have on hand, along with saurkraut.

I’m always happy to chat about how to ferment successfully at home! Let me know in the comments what your favorite fermented food is, or one you’ve been wanting to learn to make.

Here’s to happy, healthy guts!

Did you know that the process of removing the medicinal part of a plant, in the case of lemon balm, the leaves, is called Garbling? 🌿

Today I garbled A LOT of lemon balm, or Melissa Officinalis. It is one of my absolute favorite herbs. I love to dry it and make tea with it, but I also just pick leaves as I walk by it in the garden and smell it because it makes me happy.

Lemon Balm in herbalism is known as a carminative, meaning it has a healing effect on the digestive system and helps relieve gas, bloating, and indigestion. However, it also has Nervine properties as well, meaning that it can affect our moods. It is known for being relaxing, calming, uplifting, and soothing to anxiousness or nervous energy.

It grows REALLY well, and often vigorously, to some people's dismay. It's in the Lamiaceae, or mint family so it definitely has a tendency to take over the garden if you're not careful, or if you accidentally let it go to seed and put it in the compost...ask me how I know 😬

If you suffer from digestive issues or anxiety, or just want a nice relaxing cup of tea, consider growing some lemon balm!

I haven't been very active on Socials lately, but for good reason! I've been busy upping my game!
I took a wonderful class a few weeks ago on Trauma Attuned Massage Therapy and was so validated that the way that I already approach my responsibility as a care provider aligns with best practices of working with folks who may be dealing with some heavy stuff in their lives.

I also spent some time in Ireland this month for an incredible experience of learning Abdominal Therapy! This is a sacred tradition passed down to Dr Rosita Arvigo through her years-long apprenticeship with Mayan Traditional Healer Don Elijio Ponti and I am so honored and excited to be offering this amazing therapy moving forward. My focus, because it's a passion of mine, will be on helping people who are struggling with digestive issues.

I'm happy to answer any questions that you may have! Feel free to DM me or email me at [email protected] if you'd like to learn more or schedule your first session with me!

We have some exciting news! Maya Abdominal Massage is now available at Sevati! This amazing massage treatment not only soothes and relaxes the nervous system, but also helps get your guts back on track. It can help with constipation, urgency, and other digestive issues. This could be your answer if you feel like you've tried it all. Book a session now and discover the amazing benefits for yourself!

Don't miss out on our Valentine's Day Gift Certificate Sale! Buy One Get One Half Off. Treat yourself or your loved one before it's too late, this offer ends on Wednesday!

www.sevatimassage.com

Hey, Ya'll! I'm so excited to be invited to do a short presentation tomorrow at Amber Wellness Group for their Galentine's Day Event!

The event is a collaboration of the amazing Naturopathic doctors at Amber Wellness as well as 5 health-related businesses from the community, all discussing the importance of pelvic floor health, sexuality, and self-care.

There will be prizes, a tincture-making project, presentations, and light snacks. My presentation will touch on the topic of how massage therapy can help you get in touch with your body and how that kind of embodiment and self-care can have positive impacts on not only your overall well-being but how it can translate into reclaiming your connection to your pelvic floor muscles, mitigating women's sexual and reproductive health problems, digestive issues, and even incontinence.

You'll also get a sneak peek and get to learn a little bit about a new abdominal therapy that I'll be offering at Sevati starting in late March after I get home from my trip to Ireland where I'll be attending an intensive workshop on the Arvigo Abdominal Technique!

I hope to see you there! Grab your spot for free via Eventbrite!
https://vist.ly/33z7d

Good News! We have a couple of last-minute appointments available on Friday, February 9th for Therapeutic Bodywork Sessions with Skylar Harris, LMT. New clients get 20% off your first appointment! What a great way to start the weekend, right?! Head to the website (link in bio and here www.sevatimassage.com) and grab your spot before they fill up.

See you tomorrow!

I think we all sometimes struggle to remember that taking a break and resting is essential for our nervous system to reset and rebalance. Massage therapy is a great way to recharge and show yourself some self-care. Why not book an appointment with us at Sevati today and treat yourself to some much-needed kindness? 💖💕💖"

💕 Love is in the air & relaxation is just around the corner! 💕

This Valentine’s Day, show your loved one just how much they mean to you with the gift of self-care! At Sevati Massage and Wellness, we're making it easy to show that someone special that you love them.

For a limited time we're offering a BUY ONE, GET ONE HALF OFF deal on our massage and bodywork gift certificates! A perfect gift for your better half, a treasured friend, or even a sweet treat for yourself.

Hurry though, this deal won’t last forever. Offer valid through February 14th! You can find the link to this offer on our website at www.sevatimassage.com (also linked in bio!)

Sevati Massage and Wellness, LLC Massage Therapy for pain relief in Portland, OR

We get a bit more snow at our house in Columbia County than we do in Portland. Making the most of these snow days before I’ll be headed back to the office on Thursday. 🏡❄️🧩

We hope you’re all having a happy holiday! We’re celebrating by eating copious amounts of yummy food at our house!
I (Amy) am taking a break from massaging this week (Skylar has a few openings though!). I am helping my youngest son move into his first apartment this week 😭.
It has been a pretty busy year of many changes for me personally and for Sevati. Lots of growth and lots of feelings around the growth. I think 2024 is going to be an amazing year though. I feel poised for success and connection with community. I also turn 50 in a couple of weeks…That seems like a big deal to me, more than other birthdays.
I’m so glad you are all on this journey with us and am so looking forward to spending time with all of you in the new year.
Side note…I’ve been running a special on our gift certificates and realized just this morning that it was set up wrong 😑
I have fixed the issue and extended the sale through the new year, so if you’re looking for a gift or something special for yourself, head over to the website and follow the link on the main page!

Happy Happy and all the things! 🎄🎄

There’s still time! Head to the website and grab your loved one a last minute gift that they’ll really appreciate.

All of our 60 and 90 minute sessions are on sale as well as our packages of 4 or 8 sessions!

www.sevatimassage.com

Hi friends! As we all know, regular massage can do wonders in releasing stress, working through chronic pain, boosting immunity, and enhancing overall wellbeing.

Did you know that we offer a Monthly Membership for our Massage and Bodywork Sessions? It's a wonderful way to prioritize your health while also saving a bit of money.

While prices for our massage and bodywork services will be on the rise come January, signing up for our membership now will lock in the current prices for the entirety of 2024!

Join us, invest in your health, relieve stress and make wellbeing a consistent part of your lifestyle at an unbeatable price!

Become a Sevati member today. Learn more and sign up on our website www.sevatimassage.com. Link in bio.

Looking for the perfect gift this holiday season? Gift certificates for Massage & Bodywork from Sevati Massage and Wellness are on sale now!

Whether you want a single session or want to indulge your loved one (or yourself!) in a package of 4 or 8 sessions, we've got you covered. Now through the end of the month, each session in our gift certificates are 20% off of our full price! This is an offer you don't want to miss.

Visit our website, www.sevatimassage.com to grab yours today. Just imagine the relaxation and rejuvenation... your loved one will thank you! 🌺

Know anyone looking for a gorgeous space for rent? Please share!

Wellness Studio Space For Lease, Massage, Acupuncture, Esthetics - office & commercial - office commercial rent -... Join the team at Sevati Massage and Wellness in our beautiful space! We have 2 rooms available. One is available full time, but can be split to be shared between 2 people, the other is available...

Don't let your FSA benefits go to waste! They expire at the end of the year, so make the most of what you have left. Did you know you could use them for Massage Therapy? It's true!

Your FSA cards are accepted here at Sevati! Use yours to invest in your health and wellness, release stress, and feel rejuvenated.

You can use your FSA benefits for both individual sessions and for our packages of four or eight treatments that will be valid into the new year. It's perfect for ending the year on a relaxed note or starting the new year fresh and invigorated.

If you have any questions, don't hesitate to reach out to us at (503)989-2766 or [email protected]. We're here to help you maximize your benefits! 💚

We’ve worked hard to make our space warm and inviting. The fireplace screen is my new favorite decorative piece.

Join us in this beautiful space weekly on Sundays for a meditative Q***r Yoga Class with and monthly on the first Sundays at 7pm for a restorative Sound Bath.

We can’t wait to welcome you home.

Last Day to Save Big! Grab your discounted Series of Four or Eight Massage and Bodywork Sessions before the end of the day today!

Save your spot for this wonderfully relaxing and balancing Sound Bath with Bobby from 2Feathers Yoga on December 3rd! Bobby will be offering Sound Baths once a month at Sevati Massage and Wellness beginning in December, as well as his ongoing Sunday VInyasa classes.

Seven Chakra Sound Bath Experience a deeply immersive and rejuvenating sound bath that aligns your seven chakras, leaving you feeling balanced, blissful, and ready

Ooh, it's crunch time folks! ⏳

Only 2 days left to sn**ch up our wonderful holiday promotion at Sevati Massage and Wellness!

Invest in your health with our package deals on Four or Eight therapeutic massage and bodywork sessions now and get 20% off our already discounted packages!

Whether a gift for yourself to unwind after the festive frenzy, or a special surprise for a loved one, we guarantee you won't regret jumping on this deal now!

For more details and to secure your relaxation, head over to www.sevatimassage.com. But hurry, the clock is ticking! 🕒

It's Here!!
This weekend only, save 20% off of our already discounted Series of Massage and Bodywork Sessions!

This will be the lowest price of the year. These packages are popular for good reason. They're a great way to invest in your health while saving a bit of money on your sessions.

Getting massage on a regular schedule has so many benefits, and knowing that you've already made the investment up front provides a wonderful sense of relief that you can get in for your care without worry.

You can find the promotion link on our website or our instagram profile and grab yours today!

www.sevatimassage.com

🌟✨SPECIAL HOLIDAY SALE ALERT✨🌟

Hello friends! We're rolling out an incredible deal this holiday weekend, November 24th-27th, on our popular packages of Four or Eight Massage and Bodywork sessions! That's right, Sevati's best-selling packages are on SALE for a limited time!

Grab a package this weekend and save 20% off the already discounted price! It's a great way to invest in your health and save a bit of money at the same time, AND, this will be the lowest price available until next year!

This holiday, gift yourself or a loved one the gift of relaxation and rejuvenation. Remember, investing in your health is the best investment you can make. In doing so, you are also contributing to a local small business and showing your support for home-grown enterprises.

In times like these, your consistent support keeps us strong and thriving. Take this opportunity to grab your package now and enjoy the rewards of Sevati’s healing massage and bodywork.

Sale ends soon! Hurry and make the most of this amazing discount on our premium packages.

Head to the website (link is also in our bio on Insta) to see all of the services we offer and to secure your discounted package today.

www.sevatimassage.com

Hi friends! Here’s the link to sign up for the first sound bath with Bobby from 2Feathers Yoga. They’ll be held once a month starting December 3rd!
Sign up before it fills up! Spaces are limited.

Seven Chakra Sound Bath Experience a deeply immersive and rejuvenating sound bath that aligns your seven chakras, leaving you feeling balanced, blissful, and ready

Invest in yourself with Sevati's massage membership program! Prioritizing self-care is a major key to living a healthier, happier life.

Our program not only allows you to invest in 'YOU' time but also helps you save money in the process! Money-saving and relaxation? Sounds like a win-win!

You save $20 per massage, no matter how many massages you get per month, AND, you can buy gift certificates for your loved ones at the discounted membership price as well!

Sign up online or give us a call at 503.989.2766 and let's start your wellness journey today!

Sevati Massage and Wellness, LLC Massage Therapy for pain relief in Portland, OR

“Yoga is not about touching your toes, it's about what you learn on the way down.” This wisdom lies at the heart of our teachings at Sevati, where yoga is a journey of self-discovery, healing, and peaceful acceptance.

Our wonderful yoga instructor, Bobby, from 2 Feathers Yoga, is a shining example of the transformative power of this ancient practice. As an Indigenous, q***r, 2-spirit individual and a proud father grappling with an autoimmune disorder that causes persistent pain, Bobby’s journey hasn’t been easy. But through the therapeutic power of yoga, he’s found a pathway to manage his condition, foster resilience, and unearth a wellspring of inner strength.

We’re beyond grateful to have Bobby guiding our community, sharing his wisdom and resilience from a place of authenticity and love. Whether you're dealing with physical pain, stress, or simply looking for a method to unwind and foster self-love, Bobby’s classes can be the start of a wonderfully empowering journey.

Ready to embark on your yoga journey? Find out more about his classes, schedules, and unique approach to yoga on our Services page at www.sevatimassage.com. Embrace this opportunity to align your body, mind, and spirit!