Therapeutic Associates East Portland Physical Therapy

Hats off to all our amazing DPT graduates! 🎓 Your dedication and hard work have paid off, and now it's time to celebrate your journey. Here's to healing, helping, and making a difference in the world! 💪

Our Therapeutic Associates Gresham Physical Therapy team took a *magical* trip to Disney World! 🎡 Dressed in their favorite Disney gear, we're bringing the fun and smiles back to the clinic. Who's your favorite Disney character? 🏰

🏅As the youth spring sports season comes to a close, it's the perfect time to focus on recovery and injury prevention! Check out our blog post on how physical therapy can help young athletes stay in top shape and prepare for their next adventure. 🌟

Wrapping Up Youth Spring Sports with Physical Therapy | Blog While it is easy to get carried away in the excitement of the end of the season, make sure you check in with your kids about any pain or injuries they may have.

Hey fellas! It's National Men's Health Week! 💪 Here's a reminder to boys and men of all ages to make their health a priority. And be sure to check out our blog where PT, Devin Langaker at Therapeutic Associates Physical Therapy - Shoreline reflects on his personal experiences, highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.

https://bit.ly/4aUMMw4

It’s Hand Therapy Awareness Week! 🌟 Discover how hand therapy can help you get back to what you love. Check out our blog for handy tools and tips to make gardening easier on your hands! 🌿

Handy Tools for Hand-Conscious Gardening | Blog The phrase “work smarter, not harder” applies to working with hand tools, and there are some key principles to follow to ensure good hand ergonomics.

Our Therapeutic Associates Gresham Physical Therapy clinic hit the golf course and teed up some fun! Whether you're hiking, biking, or trying something new, what adventures are you getting into this season? Be sure to tag us for a chance to be featured!

Did you know?

“One of the comments I hear from my patients is ‘Why am I here for PT? It’s only going to delay inevitable surgery!’ What is actually true is that physical therapy provided by a knowledgeable therapist and performed correctly and consistently at home can help patients get back to the activities they want to do. Physical therapy can often help eliminate pain that gets in the way of these desired activities. Additionally, an experienced provider will usually know within the first few visits if a patient is appropriate for continued conservative care, or if they are a better surgical candidate. As you put your trust in us as your musculoskeletal expert, we can help you know which path is the right path for you to take.” - Jeffrey Blanchard Therapeutic Associates Physical Therapy - South Salem

Request an appointment with these three easy steps:
1. Visit https://www.therapeuticassociates.com/
2. Find your clinic
3. Request an appointment

Get ready to ride pain-free with our bike fit PT tips! From seat height tweaks to cool bike drills, we've got you covered. Schedule a bike fit today with your local physical therapist and let's hit the road in comfort! 🚴‍♂️

Ride Pain-Free: Expert Tips from a Bike Fit PT Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist.

Happy Senior Health & Fitness Day! Celebrate with us by checking out our blog featuring 5 functional fitness moves, perfect for aging adults. Stay strong, active, and vibrant at any age! 💪✨

https://bit.ly/3VhROho

🌟 We're always proud to hear that we empower our patients with the skills they need to continue their journey independently. Your progress is our greatest reward! Another 5-star review for the books. 🙌

Our Therapeutic Associates Physical Therapy - Eagle team had a blast supporting the Girls on the Run Idaho - Treasure Valley 5K this past weekend! Cheering, supporting and empowering young runners 🏃‍♀️ – what a fantastic day! 🌟

Huge congrats to our incredible PT, Nolan King, at Therapeutic Associates Bend Physical Therapy for crushing it at the 2024 SELCO Pole Pedal Paddle! He finished with an amazing time of 2:07:50 and snagged 7th in the male individual category! Way to go, Nolan! 🏅

Game on! Kickstarting the weekend with our amazing PT team and a fun game night 🎉 We hope everyone has an awesome weekend ahead!

Exciting opportunities await! We're dedicated to fostering a community where everyone can learn, contribute, and thrive. Apply today and grow with us!

https://www.therapeuticassociates.com/careers/

It's Women's Health Week! 🌸 And we have some tips on our blog about pelvic floor health – because your well-being matters!

Read more here➡️ https://bit.ly/4dGpbBW

Four Fun Facts About PT You Didn't Know!

Swipe through to discover some awesome PT trivia that'll make you see physical therapy in a whole new light!

Want more? Dive deeper into our blog for the full scoop:
https://bit.ly/400b6c4

5 Stars and Zero Surgery! ⭐💪

We're over the moon about this fantastic review from a patient who avoided surgery, thanks to their recovery with us! Your success story is our biggest win. 🎉

Falling for Autumn Vibes at the Clinic! 🍁

Here's to staying comfy, coordinated, and crushing our wellness goals together this fall! 🎃 💪 🍂

National PT Month Checklist! 📝 ➡

We've whipped up a priority list that'll have you feeling fantastic! Swipe through to discover the secrets of self-care and wellness 💪

October is our month to shine! ⭐

In celebration of National Physical Therapy Month, we're thrilled to share the love. A big thanks to our amazing patient for this glowing 5-star review! Thank you for trusting us with your wellness journey.

What an amazing weekend for our staff at our annual Directors Retreat! Thanks to all those that attended as well as to our guest speakers that presented on some very meaningful topics.

And a final congratulations to those team members that received milestone awards for 5, 10, 15, 20, 25 and 35 years of service! What an honor!

We're looking for more leaders to join our dynamic and growing team. Learn more by visiting our careers page:

https://www.therapeuticassociates.com/careers/

Bringing mobility back, one success at a time! 🏆

A huge round of applause to physical therapist Robb Jacobs, our Therapeutic Associates West Valley Physical Therapy clinic director!. Your dedication to helping patients regain mobility is changing lives for the better. Here's to many more success stories and the power of physical therapy! Check out the inspiring interview that made the Yakima news!

Yakima man regains mobility with innovative technology after decade-long struggle YAKIMA - For nearly 10 years, 43-year-old Jeremy Hines struggled with mobility.He says his symptoms started at the age of 25 and continuously progressed over t

October: Pumpkins, Leaves, and Physical Therapy! 🎉

Join us all month long as we celebrate National PT Month! Stay tuned for tips, success stories, and a dose of PT positivity! 🏋️ 💪

The Montavilla Street Fair is back! Come by and say hello!

Wondering how you should warm-up before you head to the golf course? Don’t just hit the driving range – try a dynamic warm-up first!

Should I Warm Up Before Golf? Reduce your risk of injury on the golf course by adding a dynamic stretching routine, such as demonstrated in these videos, to the start of every game.

Want to know what it takes to achieve the optimal balance of mobility & stability to hit bombs on the golf course? Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises you can do to start to swing like a pro.

Optimize Your Golf Swing and Avoid Injury | Blog PT and Certified Titleist Performance Institute Practitioner Zach Bauling shows what it takes to achieve the optimal balance of mobility & stability for your golf swing.

For many of us, our schedules have shifted drastically as we’ve modified our lives during COVID-19. Often when we change our routines, we forget some important little things like drinking water throughout the day. Staying hydrated is important for many reasons, including keeping your joints lubricated, which can alleviate back and neck pain!

Looking to up your health and fitness level? Make sure you include strength training in your exercise plans! Not sure how? Check out this program created by PTs.

Health Tips | 30-Minute Home Strengthening Program Maintaining your body’s muscle strength is important for your overall health and well-being. This strengthening program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.

Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, follow these tips to become a better runner and athlete.

Glute Activation for Runners: 3 Moves Beyond the Basic Clamshell Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.

Looking to get a stronger and more resilient throwing arm? Here is a 4-week shoulder program to help reduce injury risk and improve strength.

Shoulder Strengthening for Baseball Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

For physical therapist Laura Murahashi, the journey up a mountain was about far more than reaching the summit.

My Journey on Mount Rainier So, everyone knows how 2020 started. It was a new decade, a new year, and for me full of new goals. I was planning on putting my name in for the lottery to backpack the Wonderland Trail for the 5th time (the 100-mile trail that goes around Mt. Rainier). I…

As healthcare experts when it comes to your musculoskeletal system, our physical therapists want to help you do all the things you love, pain free! Learn more about Direct Access and schedule your visit today. ➡️ bit.ly/3lk4kdL

Aging changes everyone and can make everyday chores and activities more challenging. Physical therapist Ken Call shares his advice for those who want to stay put at home through their golden years.

Aging in Place — Mobility Matters If staying in your home as you grow older is important to you, make sure you maintain your strength and mobility so that you’re able to physically do the things you need to do in order to safely care for yourself. These 5 moves can help prepare you for aging in place.