Cascade Spine & Injury Center

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼

It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌

Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience! https://bit.ly/3xkmgLx

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ



Source: Gu SY, et al. Brain Research Bulletin. April 2024.

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a great reminder to practice balance in all things.

Just like enjoying ice cream in moderation can be part of a healthy lifestyle, it's also essential to balance indulgences with smart choices. Similarly, maintaining spinal health is all about finding balance. ⚖️

So go ahead and enjoy that ice cream cone guilt-free, but remember to prioritize your health, too! Balance is key to living a happy, healthy life. 🌟

Stiffness and pain due to knee osteoarthritis? 🤔

A new study found that increasing muscle strength can help limit osteoarthritis progression.

Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟

Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️



Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain.

But there’s good news about this pain!

According to a new study, using a sacroiliac belt, chiropractic care, and rehab exercises can help improve balance and stability. 🙌

Don’t wait any longer. Check out this video for more information, and make an appointment today! https://www.youtube.com/embed/ObOI6lvuaNI?rel=0



Source: Daniels AH, et al. Orthopedic Reviews. April 2024.

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

Summer baseball is in full swing! ⚾️

Proper throwing mechanics are crucial to avoid shoulder and elbow injuries. Chiropractic care can help ensure your body is in optimal condition for peak performance.

Check out our tips for healthy throwing mechanics and schedule an appointment to keep your game strong! https://bit.ly/3JcWSuv 💪

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔

Chronic ankle instability is a condition that can lead to prolonged pain and instability after an ankle sprain.

Incorporating hopping exercises into your warm-up can be beneficial, along with checking out the biomechanics and strengthening the muscles around the ankle.

So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! 🗓️



Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help! https://bit.ly/3OfF0Va



Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞



Source: Bateman EA, et al. Muscle & Nerve. 2024.

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌

This diet emphasizes fresh fruits and vegetables, omega-3-rich fish, healthy fats like olive oil, and whole grains, providing a powerhouse of nutrients that support heart health, brain function, and overall well-being. 👍

Check out this infographic to see the entire breakdown of this healthy diet! https://bit.ly/3nymUkA

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️



Source: Xie Y, et al. The Journal of Pain. May 2024.

Summer is synonymous with adventure and travel! 🌴✈️ But while exploring new destinations and indulging in local cuisines can be exciting, it's easy for our nutrition to take a backseat.

During your vacations, opt for fresh, local produce, drink plenty of water, and aim for balanced meals whenever possible. 🌟

By staying mindful of our nutrition while on the go, we can fuel our bodies for all the adventures summer has in store and return home feeling energized and refreshed.

Where are you traveling to this summer? Let us know in the comments! 👇

Did you know that opioids are associated with delayed return to work after an injury?

When it comes to low back pain management, the established recommendation is to seek chiropractic care first! 🙌

Schedule an appointment with us to discuss your best options and help beat the opioid epidemic. 🗓️ https://bit.ly/3ex09bg



Source: Low KK, et al. Journal of Occupational and Environmental Medicine. February 2023.

Fascia is the connective tissue that surrounds your muscles and bones. When it becomes stiff, it can limit your range of motion. 👎

So, when you perform your favorite stretches, you are also impacting your fascia to improve your range of motion!

Are you dealing with a limited range of motion? Make an appointment with our clinic to learn what you should do! 🗓️



Source: Warneke K, et al. European Journal of Applied Physiology. April 2024.

Summer is here, and it's the perfect time to hit the pool! 🏊‍♀️

Swimming is an excellent, low-impact exercise, but poor technique can result in shoulder pain and other injuries.

Here are some healthy swimming tips to keep you pain-free this summer 🙌

✔️ Warm-up properly
✔️ Focus on technique
✔️ Mix up strokes
✔️ Take breaks

Chiropractic care can complement your swimming routine by addressing any imbalances or discomfort, ensuring you stay in top shape. Give us a call today! 📞

Have you developed elbow pain while doing some outdoor summer activities? 🤔

Sports like tennis, badminton, and pickleball require the muscles outside the elbow to work harder. And when these muscles are overloaded, they can trigger elbow pain.

A new study found that including neck and extremity adjustments helped reduce pain and improve function. 🙌

Don’t sit out all of your favorite summer activities. Check out this video and make an appointment at our clinic today! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Curious about effective treatments for low back pain? 🤔

Research suggests for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.

Guess what? That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌



Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG



Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

Exercise + Joint Adjustments = No More Tennis Elbow! 🙌

A new study found that exercise and joint adjustments were the most effective treatment for tennis elbow.

Don’t let tennis elbow keep you on the sidelines; let us help get you back on the court ASAP! Check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Did you know that knee pain is associated with low back pain? 💡

A new study on volleyball players found an association between knee pain and a history of low back pain. 🏐

This is why we thoroughly evaluate and treat all the joints that are contributing to your pain.

If you have been playing too much volleyball this summer and have knee pain, visit our clinic! 🙌



Source: Mizoguchi Y, et al. The Physician and Sports Medicine. April 2024.

Jaw pain while eating at the summer BBQ? 😩

It could be Uncle Ernie’s grilling technique, but the temporomandibular joint (TMJ) is a more likely cause!

According to a new review, spinal adjustments and neck exercises helped alleviate TMJ pain. Don’t let jaw pain stop you at the summer BBQ. Make an appointment at our clinic today! 🗓️



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

Carpal tunnel syndrome is usually caused by compression of the median nerve at the wrist. This condition causes numbness and tingling in the thumb, pointer, and middle fingers. ✋

While a corticosteroid injection might have been recommended in the past, one recent study found that steroid injections didn’t provide additional relief when compared to wearing a wrist splint.

Our clinic uses a combination of hands-on therapies, exercises, and splints (when needed) to help those experiencing carpal tunnel syndrome. 🙌

Check out this video to learn more about carpal tunnel syndrome! ▶️ https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Adindu E, et al. Journal of Hand Surgery. March 2024.

Are you familiar with "text neck"? 📱

Research indicates that holding your phone at eye level or using a phone stand can help reduce strain on your neck muscles.

Incorporating regular stretching exercises into your daily routine may also alleviate neck and back tension caused by prolonged phone use.

These simple strategies can contribute to a healthier spine and reduce the risk of phone-related neck and back pain. 🙌

Check out this infographic for more information! https://bit.ly/2WU5q7n

Proprioception is how our body senses where it is in space.

And for those with low back pain, their proprioception is altered. Do you ever feel like your body is slightly off when experiencing low back pain?

The good news is that we can improve proprioception through various prescribed treatments and exercises. 🙌

Give us a call today to get on our schedule! 📞



Source: Hao Z, et al. Frontiers in Bioengineering and Biotechnology. March 2024.

Tired of headaches ruining your day? Maybe it’s time for myofascial release! 🙌

Myofascial release is a treatment to relax the muscles and fascia that contribute to headaches. A new review found that this technique can significantly alleviate pain and disability related to tension-type and neck-related headaches.

Don’t waste another day. Schedule an appointment with us now! 🗓️



Source: Lu Z, et al. Pain Research and Management. March 2024.

Pain on the outside of the elbow? 💪

A common reason for this is lateral epicondylopathy, also known as tennis elbow.

While this is an overuse condition, meaning that the loads placed on the tendons have exceeded what they can tolerate, there are other risk factors for developing lateral epicondylopathy.

A recent article found that smoking and high cholesterol were risk factors. 👎

So, it is essential to have strong forearm muscles, but don’t forget about other healthy lifestyle factors that can also contribute to injuries! ✅



Source: Chen Q, et al. Journal of Hand Therapy. January 2024.