West Hills Village Senior Residence

Gentle exercises like stretching, aerobics, and resistance training can help seniors stay strong and flexible while boosting heart health. Read our blog for more information.

Gentle Exercises to Boost Heart Health for Seniors Seniors need to keep moving to boost heart health and keep their bodies strong and flexible, but often gentle exercises are more appropriate.

A new chapter awaits in a smaller space. Discover how downsizing can bring joy and simplicity to senior living.

The Benefits of Living in Smaller Spaces: A Senior's Perspective Discover how downsizing to a smaller space can benefit seniors by reducing maintenance, increasing safety, and providing a clutter-free environment.

Today is National Senior Citizens Day! It's the perfect time to express our gratitude to these incredible individuals. Their experiences shape our future, and their resilience inspires us all. Let's celebrate and honor the contributions of the seniors in our lives, not just today, but every day.

Teaching seniors technology is key to inspiring 'Active Aging'! From video calls to digital music libraries, explore how you can help your loved ones stay connected and engaged. Learn more in our latest blog.

Teaching Tech to Seniors for Active Aging - The Goodman Group Empower seniors to embrace 'Active Aging' through technology. Discover tips and tools to help older adults stay connected, informed, and engaged.

You don’t have to leave home to get active! Explore simple ways to exercise right from your living room. Click to discover how your senior loved one can stay strong at home and promote active aging.

Senior Exercise: Active Aging At Home - The Goodman Group Even when you can’t get outside, there are lots of ways to stay strong and healthy. Read our exercise ideas to learn more.

On July 17, we hosted our paint and sip event at The Stockpot Broiler. Food and beverages were provided by the restaurant and we partnered up with the wonderful and talented artist, Susi Davis. Thank you to everyone who joined us! We hope to see you on our next event. 🎨👩‍🎨

We had a fantastic Fourth of July celebration! Team members, residents, and family members delighted in a day filled with lively games and delicious food.🎆🎇🇺🇸

As we age, staying hydrated becomes even more crucial. Dehydration can lead to discomfort and severe health concerns. Our blog shares three practical tips to keep your loved one hydrated and healthy. From carrying a water bottle to enjoying delicious infused waters, learn how simple changes can make a big difference. Discover more here:

Hydration Tips for Seniors – The Goodman Group Hydration is especially important for older adults because our bodies don't retain as much water as we age. Here are tips to ensure you stay hydrated.

Wishing you a wonderful Fourth of July! May your day be filled with family, friends, and fireworks as we honor the red, white, and blue.

Discover how The Goodman Group’s managed communities are transforming therapy for seniors with mobility challenges through the use of anti-gravity treadmills like AlterG. Lorna, a physical therapist from Westchester Gardens Health & Rehabilitation in Clearwater, FL, shares insights on how these treadmills help residents achieve longer walks with confidence.

Anti-Gravity Treadmills: Zero Impact Therapy for Seniors Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy for seniors.

Senior living is all about staying active, connected and fulfilled. Explore how residents are embracing life with exciting activities like ukulele clubs, intergenerational plays, and FIT Functional Fitness®. Learn more about our innovative approach to senior enrichment.

How Senior Living Communities Shape the Activity Calendar for Seniors The communities managed by The Goodman Group offer unique activities and programs for residents to enjoy, here are just a few.

We're kicking off summer with sunshine, smiles and lemonade! ☀️😎🍋

Happy Father's Day to the incredible dads, stepdads, grandfathers, and father figures who guide us through life's adventure! We're glad we can count on you.

Director of Sales & Marketing Jeff H. spoke at the Oregon Senior Referral Agency Association (OSRAA) conference this year. He shared on the importance of our communities adapting to technology that boosts interactions and companionship.

Protect your elderly loved ones from rising financial fraud. Educate them on how to respond and stay proactive against scams. Our blog shares more insights:

5 Ways to Help Protect Your Loved Ones Against Senior Fraud Senior fraud comes in many different forms. Educate your loved ones on how to respond should these situations occur.

Looking back at our journey with Wellscapes since 2017, where mindfulness and meditation became pillars of caregiver well-being. Today, it's a resource for all, fostering inner peace and resilience. Read more in our blog, Using Meditation and Wellscapes to Improve the Well-being of Our Caregivers:

Using Meditation and Wellscapes to Improve the Wellbeing of Our Caregivers Sometimes taking a break to meditate is all our caregivers need to feel refreshed, this is why we have started incorporating Wellscapes into daily routines

Thank you to all of our brave soldiers who fought to safeguard freedom and peace in America. Today, we remember and honor you. 🇺🇸

Last week, a resident from our community made a notable appearance on a local news channel. Sahomi T., a master Japanese classical dancer shared her story with KGW News CH 8. The segment highlighted Sahomi's remarkable journey, recounting her time in Japanese internment camps and celebrating her endeavors in promoting Japanese culture through her professional dance career. She has taught dance and performed on Broadway and in Radio City Music Hall. Sahomi also received a distinguished award from the Japanese government and recently celebrated her 100th birthday. We are so proud of Sahomi for sharing her remarkable story with us and KGW News.

The 90-year career of Sahomi Tachibana, a Japanese American traditional dancer Master Japanese classical dancer Sahomi Tachibana's career in dance spanned 90 years. She lives in Portland and recently turned 100.

Behind every smile, every hug, and every act of love, there's a mother. Today, and every day, we celebrate you. Happy Mother's Day!

This week, we want to take a moment to express our gratitude for our exceptional nurses. Your expertise and dedication are outstanding. Thank you for all that you do and for making a difference each and every day.

As we wrap up Parkinson’s Awareness Month, we invite you to experience the transformative impact of Rock Steady Boxing with Coach Beth at The Lakes at Stillwater in Stillwater, MN. Join a community dedicated to improving the quality of life for those with Parkinson's.

Empowering Lives: The Impact of Rock Steady Boxing and Coach Beth [VIDEO] Discover the transformative power of Rock Steady Boxing, led by coach Beth, in empowering individuals with Parkinson's.

Rock Steady Boxing isn't just about throwing punches; it's about throwing off the limitations of Parkinson's. Join Jim as he fights back against Parkinson's with strength and determination.

Rock Steady Boxing Helps Jim Control His Approach to Parkinson’s [VIDEO] Jim's journey with Parkinson’s and the impact Rock Steady Boxing has had on his outlook on life.

Join us in celebrating the incredible dedication and generosity of the volunteers who brighten our days and make a difference in our community every single day. We couldn't do it without you!

Residents and team members took a trip downtown for one of their weekly outings. Powell’s Books in Portland boasts the title of the world’s largest independent bookstore and it’s easy to see why it has become one of the most popular tourist destinations the city has to offer!

Residents had a chance to peruse several floors of books in every genre imaginable. There was so much to see that individuals made arrangements to come back another day to explore and enjoy the unique coffee shop inside the store. Latte art and cinnamon rolls were just the cherry on top of an already wonderful excursion.
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Suzann's involvement with Rock Steady Boxing is a testament to the power of community. In honor of Parkinson’s Awareness Month, hear more about her empowering journey of resilience and camaraderie.

Rock Steady Boxing with Suzann: “We Are in This Together” [VIDEO] Suzann shares how Rock Steady Boxing helps her manage her Parkinson’s diagnosis.

Discover how Rock Steady Boxing is changing lives for those with Parkinson's and helping individuals like Jeff feel stronger, more balanced, and more empowered. Read more about his inspiring journey in our latest blog!

Jeff’s Story: Rock Steady Boxing is More Than An Exercise Program [VIDEO] Rock Steady Boxing isn't just a program—it's a lifeline for those living with Parkinson's. Follow Jeff's inspiring journey and see how you can find strength, balance, and hope too

Last week, we celebrated the coming of spring and Easter with a visit from over a dozen sweet bunnies. Residents dressed up for the occasion and were overjoyed at the chance to hold and cuddle these furry friends. Family members and grandchildren also visited our community and joined in the fun. 🐰 🐣 🐥

Leah E.'s passion for Rock Steady Boxing has transformed lives and brought hope to the Parkinson's community. Learn how her journey from marketing to coaching became a beacon of inspiration for many.

Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO] Rock Steady Boxing helps those with Parkinson’s build balance, mobility, strength, and overall confidence.

Last week, we hosted our first Paint & Sip event of the year at The Stockpot Broiler in Beaverton. Wine and other non-alcoholic beverages were available, alongside delicious food provided by the restaurant. Talented painter Susi Davis shared her expertise with residents as she led them to create beautiful finished masterpieces. Thank you, Susi, for partnering with us for this event. We are truly grateful for this opportunity to connect with our community. We look forward to seeing you at our next Paint & Sip event!!