Anxiety and Panic Treatment Center, LLC

https://www.anxiety-treatments.com/blog/2022/5/1/hyper-responsibility-and-ocd

Anxiety & Panic Treatment Center The issue of (hyper-)responsibility and the accompanying guilt shows up everywhere in OCD and across all forms of OCD. For many clients it is the core of their struggle with OCD. It can show up in a variety of ways.

https://www.anxiety-treatments.com/blog/2022/4/17/ocd-treatment-tips

Anxiety & Panic Treatment Center Over the years I have gathered a number of tips/techniques that my clients have generally found helpful when seeking to better understand and manage their OCD. Listed below are some of what I believe to be the most useful ones:

https://www.anxiety-treatments.com/blog/2022/4/10/act-as-if-your-anxiety-is-irrelevant

Anxiety & Panic Treatment Center The whole purpose of exposures is to allow you to live your life the way you want and it can derail your progress if you keep focusing upon anxiety reduction as opposed to living the life that you want. While it is likely that following this process will ultimately lead to a reduction in your anxie

https://www.anxiety-treatments.com/blog/2022/4/3/you-need-to-do-exposures-willingly-and-regularly

Anxiety & Panic Treatment Center To manage your anxiety you have to accept that you must do exposures regularly, you must face whatever you’ve been avoiding and you must do this willingly.

https://www.anxiety-treatments.com/blog/2022/3/20/you-want-me-to-do-what

Anxiety & Panic Treatment Center If you have been reading my blog posts up to this point you should be aware that doing exposure therapy is a crucial part of overcoming almost any anxiety disorder and especially overcoming OCD. Exposure therapy has many aspects to it, and I have included a pdf file listing what I believe are some o

https://www.anxiety-treatments.com/blog/2022/3/12/it-feels-so-real

Anxiety & Panic Treatment Center Obsessive Compulsive Disorder

Anxiety and Panic Treatment Center, LLC updated their phone number.

https://www.anxiety-treatments.com/blog/2022/3/6/safety-behaviors

Anxiety & Panic Treatment Center Safety Behaviors

https://www.anxiety-treatments.com/blog/2022/2/20/the-need-to-face-your-fears

Anxiety & Panic Treatment Center Face Your Fears

Anxiety and Panic Treatment Center, LLC updated their address.

https://www.anxiety-treatments.com/blog/2022/2/27/ocd-surrender-and-acceptance

Anxiety & Panic Treatment Center Obsessive Compulsive Disorder

https://www.anxiety-treatments.com/blog/2022/2/20/body-focused-repetitive-behaviors

Anxiety & Panic Treatment Center Body Focused Repetitive Behaviors (BFRB)

https://www.anxiety-treatments.com/blog/2022/2/19/what-to-do-when-your-loved-one-has-ocd

Obsessive Compulsive Disorder — Anxiety & Panic Treatment Center Obsessive Compulsive Disorder

https://www.abc.net.au/news/2021-05-12/obsessive-compulsive-disorder-ocd-you-cant-ask-that/100130640?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

'The cruellest prison for your mind': What living with OCD is really like I was about to perform at the Sydney Opera House, but all I could think about was the excruciating possibility that I might like the taste of human flesh. This is what OCD really feels like, writes Martin Ingle.

https://www.anxiety-treatments.com/blog/2022/2/13/additional-freelow-cost-treatments-options-for-ocd-and-anxiety

Anxiety and OCD — Anxiety & Panic Treatment Center Anxiety and OCD

https://www.anxiety-treatments.com/blog/2022/2/7/bo2vbgy764fstrt1cux63p6doh6tkt

Cognitive Distortions in Anxiety and Depression — Anxiety & Panic Treatment Center As you may already know, the preferred form of treatment for anxiety disorders is Cognitive Behavior Therapy (CBT) and the exposure work is the “Behavior” part of that framework. The “Cognitive” part may be just as important as the behavioral part for many clients. Below you will find a list...

https://www.anxiety-treatments.com/blog/2022/2/6/free-or-low-cost-treatment-resources-for-anxietyocd

Free or Low Cost Treatment Resources for Anxiety/OCD — Anxiety & Panic Treatment Center During the current pandemic, finding help for an anxiety disorder can be challenging as most therapists are busy and also often have long wait lists. I get calls almost everyday from potential new clients and I just don’t have any room for more clients. And sometimes the anxiety doesn’t require ...

https://www.anxiety-treatments.com/blog/2022/1/29/ocd-and-checking-1

OCD and Checking — Anxiety & Panic Treatment Center When most people think of checking within OCD they think of checking things such as door locks, windows, etc., but checking can cover multiple areas besides locks and windows. I’ve written before about checking . This post is about some of the typical forms of checking and also about some of the l...

https://www.anxiety-treatments.com/blog/2022/1/24/ocd-and-guilt

OCD and Guilt — Anxiety & Panic Treatment Center I’ve written before at some length about how tricky OCD can be and how it easily makes my clients believe things that simply aren't true or at least are greatly exaggerated.

https://www.anxiety-treatments.com/blog/2022/1/16/ten-tips-for-managing-anxiety

Ten Tips for Managing Anxiety — Anxiety & Panic Treatment Center Hello Everyone, I hope you’re all doing well in the midst of our ongoing challenges caused by the pandemic. Today’s post is a compilation of the 10 best tips I have for managing anxiety. I hope you find them helpful. My favorite (and I believe the most important tip) is #7 - willingness.

https://www.anxiety-treatments.com/blog/2022/1/21/understanding-and-managing-panic-attacks

Understanding and Managing Panic Attacks — Anxiety & Panic Treatment Center Panic attacks are often the reason people consult me. People experience panic attacks as coming out of the blue, terrifying, and significantly interfering with their daily functioning. The understandable usual request is some form of “How can I get rid of these panic attacks?” I