Barre Fitness Poughkeepsie

Yes, we do have 9 am barre today on Labor Day 💕 join us !

Tuesday barre 5:30 💕 text me for more information: (845) 372 - 9323 ❤️ Jessica

https://youtube.com/shorts/4Wf0shG78iU?si=T_VgyB5TYijLrpxL

Ballerina legs from barre workouts. Come try a class with me! Fitbycoachkel.com #pilates #barre

https://www.barrefitnesspoughkeepsie.com/

Tuesday barre 5:30 💗 drop in !

Full schedule here: https://www.barrefitnesspoughkeepsie.com/

Sliders ✨ https://www.barrefitnesspoughkeepsie.com/

Link to sign up: https://jessicadarcy.as.me/?appointmentType=63069984

Sharing a little bit of my own healing journey over on my other page - Wellness Through Wisdom, Jessica Ann d'Arcy CCH, Hypnotherapy & Meditation

https://www.facebook.com/WellnessThroughWisdom/posts/pfbid02f6uK8v8179659S9V7p9wm45XgtPfhqebzFUYSMsLW7WeLXCm4vVTDjJHipeQ3876l

If you are not on my mailing list, you may not have received today's email where I share a little bit of my own healing journey, so I am sharing it here:

Dear Friends,

I think it is time to share a little bit more about myself and why I am in the business I am in…. here is my story…

My wellness business was born from my own healing journey. After years of battling chronic Lyme Disease since childhood, without any real help from mainstream western doctors who consistently misdiagnosed me, I had to find my own healing and I knew I either had to give up or heal myself. After returning from a month long trip throughout India where I contracted several parasitic infections, my body - that was still trying to battle Lyme - completely shut down. I was in my early twenties at this point and the Rheumatologist decided that I had a disease called A.S. (another misdiagnosis) and told me that I would be in a wheelchair for the rest of my life. At that time I could barely walk and was often on crutches and spent way too many days of my life in bed. Everything within me rejected that idea that I would be wheelchair bound and I just said to myself ‘nope’. I am not participating in that idea and I am not accepting this diagnosis. And that decision led me down a path where many spiritual teachers and healers came into my life.

I completed intensive herbal training with the famous herbalist, Susun W**d, and went back to school for my Holistic Health Practitioner degree. In that program at The School of Healing Arts, I was introduced to Hypnotherapy which changed my life completely. I began to know that the mind controls the body and that the mind can be reprogrammed. This was not an overnight process - but rather a long and tedious one of trying to re-wire my negative, critical mind. I saw healers, therapists, energy workers, naturopathic doctors, chiropractors - the list can go on and on. I was often broke and struggling and I had been dropped from my health insurance (this was before the Affordable Care Act when your insurance could dismiss you because you had a “pre-existing condition”).

But I had a vision. I saw myself fully healed. I would focus on my vision when I laid in bed with knees the size of grapefruits and my jaw that would not open more than a centimeter and when the pain throughout my body was so intense that I would see white stars when I tried to roll over in my bed. The vision was me in my forties teaching workout classes, looking and feeling healthy, and helping people just like some of the healers that I looked up to that were in private practice. Now I am 47. This business is my private practice in Clinical Hypnotherapy and Clairvoyant Energy Healing. I also own a barre studio that is part of this business where I teach fitness classes. It has not been an easy journey. Someday I will tell this story more fully and in its entirety in a book.

Over the years I have become a Holistic Health Practitioner (HHP), Certified Clinical Hypnotherapist (CCH), Certified Spiritual Life Coach, Massage Technician, Aromatherapist, Nutritional Counselor, Herbalist, Doula, Reiki Master, and Pranic Healing Practitioner. I am certified in Thought Field Therapy (TFT) Levels 1 & 2, Advanced Integrative Therapy (AIT), Neuro-Linguistic Programming (NLP), Clairvoyant Energy Healing, Earth Angel Realm Reading, and Bach Flower Remedies. I am always learning and that has saved me from becoming stuck and stagnant.

I can proudly say that beginning in 1999 I have assisted countless individuals in healing trauma and creating healthy lifestyles through counseling, hypnosis, meditation, and energy work. In 2011, my business “Wellness Through Wisdom” was officially born. My office is now located next to my Barre Studio (Barre Fitness Poughkeepsie) in Poughkeepsie, NY. I have many amazing and famed healers and teachers to thank for where I am today and I fully know that God placed each and every one of them in my path. And will continue to do so. And will also continue to place me in the path of others whom my journey, my abilities, and my skills can benefit in some way. Now everyday I feel incredibly grateful and blessed for my office, my barre studio, my clients, and this work I get to do. Thank you, thank you, thank you. It was all worth it.

And if you also have this vision of using your gifts and abilities to help others and to be of service, but need help starting your business ~ this upcoming class may be of assistance.

HOW TO BUILD A HOLISTIC BUSINESS - 3 Part Series on Zoom

This class is for those who want to start or boost their own holistic business (such as coaching, Reiki, readings, yoga, massage, etc). Jessica has been working in the holistic health field for 25 years, and has owned her own holistic practice for 13 years, owned a barre fitness studio for over 5 years, and has co-founded a non-profit organization in the past. This class will cover the practical to do's of starting a business as well as the spiritual work that you need to do to manifest success. Space is limited to 8 participants because each person will receive individualized attention.

June 6th, 2024 at 6:30 PM
June 13th, 2024 at 6:30 PM
June 20th, 2024 at 6:30 PM

Link to join: https://jessicadarcy.as.me/schedule/d3c40bfc/appointment/63209350/calendar/any?appointmentTypeIds%5B%5D=63209350

To those who made it to the end of this email, thank you for reading. I hope to see you soon!

Blessings,
Jessica d’Arcy

If you have this, be grateful. Barre today 9 am 💕

https://www.barrefitnesspoughkeepsie.com/pricing

First class FREE! Intro special $69 for one month unlimited (new students only). Come support a woman-owned local small business - we are not a chain, just a small boutique fitness studio and we need you! 💕

Class Friday 9 am, Saturday 8:30 am. Full schedule here: https://www.barrefitnesspoughkeepsie.com/schedule

If you missed Monday morning splits, there’s always the 5:30 pm class 💕

When your neighbor is so flexible while doing the strap stretch at barre that her toes creep into your space! This made us all giggle 🤭

Tuesday: 5:30 pm barre 💗 join us! Questions: text or call Jessica (845) 372-9323

30 days unlimited barre classes for $69 (new students only)! Expires in 30 days from purchase. Students can only purchase this one time as it is an intro offer only. (Regular drop in rate is $25 per class)

Link to purchase this offer: https://jessicadarcy.as.me/catalog.php?owner=15504716&action=addCart&clear=1&id=1723253

I am celebrating 5 years in business! A big thank you to Deborah Murphy who trained me and let me take over this beautiful studio when Core Bodies closed. To celebrate, I am offering a new student intro offer. 30 days unlimited barre classes for $69 (new students only)!

Expires in 30 days from purchase. Students can only purchase this one time as it is an intro offer only. (Regular drop in rate is $25 per class)

Class schedule for Spring 2024 is:
Monday: 9 am and 5:30 pm
Tuesday: 5:30 pm
Weds: 9 am
Friday: 9 am
Saturday: 8:30 am

Link to purchase this offer: https://app.acuityscheduling.com/catalog.php?owner=15504716&action=addCart&clear=1&id=1723253

Current schedule:
Monday 9 am
Monday 5:30 pm
Tuesday 5:30 pm
Wednesday 9 am
Friday 9 am
Saturday 8:30 am

Link to reserve your spot (no payment required):

Wellness Through Wisdom - Jessica d'Arcy Schedule your appointment online Wellness Through Wisdom - Jessica d'Arcy

First class is FREE at our studio! Come try it 💕 all fitness levels can do barre!

Barre this week:
Monday 9 am and 5:30 pm
Tuesday 5:30 pm
Wednesday 9 am
Friday 9 am
Saturday 8:30 am

We made it to the elimination round for Hudson Valley Magazine's best of the Hudson Valley 2024! To vote in this final round, you can click here:

Best of Hudson Valley 2024 Elimination Ballot - Home

THANK YOU to everyone who voted for my studio! We are finalists and now will be in the elimination round.

The Elimination Ballot is live from March 1 at 9 a.m. to March 31 at 5 p.m. I will post the link to vote once it comes out! 🥰

Monday 1/29: 9 am barre and 5:35 pm barre 💗 reserve a spot: https://jessicadarcy.as.me/?appointmentType=34353711

They have a best “barre studio” category! Please vote 💗 voting ends 1/31

Best of Hudson Valley 2024 Readers' Ballot - Home