Lizzy D. Fitness
Nearby gyms & sports facilities
Presidential Pkwy
43065
Sawmill Road
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Here to help you become confident and strong! I genuinely care about all my clients - ask any of them. MY PASSION IS CHANGING LIVES. What are you waiting for?
My mission is to assist you in being the shape of you life!! In-home, Powell fitness or Corazon let me pave the way.
Follow me on Instagram -
Was gonna call this death by drop sets but… we’ll stick with leg day 🍑😜
Here’s the deets.⤵️
3-4 sets
1a. Heavy Bulgarian lunges 10 reps right into 10 body weight reps before to switch legs.*minimal rest time*
1b. Banded lateral walks 40 reps total *DONT LET YOUR FEET TOUCH- KEEP TENSION ON THE BAND*
3-4 sets
2a. Heavy db lateral lunges 10 reps right into 10 reps body weight before your switch legs. Right into⤵️
2b. Heavy db sumo squats 20 reps faster tempo
Have fun!! Save for later, and tag a friend! 👯♀️
New Small group classes!!
Thursday’s 7am
Saturday 8:30am
Comment for more info!
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Address
3967 Presidential Parkway
Powell, OH
43065
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 7am - 7pm |
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