Sanctum Fight Club

Hey y’all! I have a few openings available for some one on one, if your interested send me a text or email.

…a little facelift and some NEW Equipment!

Frontier is completely shut down on the preston side use the toll way feeder road

Sanctum Fight Club updated their address.

......7 WEEK FIGHT CUT PLAN .....


Nutrition guide lines

1.. cut out all additional salt from your diet
2.. drink 1.5 to 2 gallons of water a day ( you need to p*e alot)
3.. just watch your carb intake use them as fuel before you train
4.. do not restrict calories just keep it clean
5.. the hardest ZERO SUGAR

TRAINING PLAN .. 3 days a week at fight club
regular class

extra Cardio 6 days a week

Monaday .. Wednesday .. Friday...
am 45min to 1hr of HIT style cardio ..you can
Row.. Run.. Bike.. Bike erg.. Echo Bike or Swim
but do this all on empty just black coffee if u need it drink water.. PM 45min to 1hr of endurance based cardio keep your heart rate in Zone 2 you can Google how to do that tons of good info on the net..

Tues .. Thurs.. Saturday..
🥊Class then strength training you can do Crossfit .. or good old fashioned body building lifts hit all the major muscle groups

this is just a guide line I try to stick to I still have other responsibilities and a family to take care of .. do the best you can and trust me you will see results..

you can always make the cardio Harder by using a sauna suit I DO.. but I DO NOT recommend you guys using one daily easy your way in with it .. it can get dangerous.

For recovery beside your Nutrition I highly recommend Hot/Cold therapy get in the shower and get your body as hot as possible then quickly cool it off right now just walk outside or turn on the cold water ... repeat the process 3 times 2 to 3 times daily ..

Finally on non spar days I fast until 12 or 1pm
and still train using only black coffee and supergreens/ bcaa until I break my fast ..

I can mange to drop 15 plus lbs in 6 to 7 weeks this way REMEMBER THIS IS A FIGHT CUT ..
I walk around at 202/205 and cut to 190 for my fights ..

Sanctum Fight Club Send a message to learn more

As promised Phase 1 ..8 weeks long
starts Monday
if you do not have access to a sauna you have 2 options ..
1.. hot shower hot enough to make you sweat
for 20 min..
2.. buy a Sauna suit they are dirt cheap on Amazon. walk 20 min in the suit take it off 20 min Hit run put it back on walk 20min

Our doors will be closed this Saturday in support of the KC & Brynlee Hero Challenge, the Celina Police Officer and his daughter who recently lost their lives. There is no cost but donations for his widow will be taken onsite!

HIPS DROP 1ST !!!!.... Head is ALWAYS up ...HANDS always up... relaxed and fast..
Smooth is Fast..
https://www.instagram.com/p/CNt1xsbHTzN/?igshid=1qgsi0xwlec8

@elborinieves and @marctheboxer working on that defensive work 🔥 (Credit: @elborinieves @marctheboxer) Follow @boxing.media for more!🥊 - #boxingdrills #boxingtraining #boxinglife #boxinglifestyle #boxingclub

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boxing.media on Instagram: How to Roll 👊 (Credit: @shark.strong) Follow @boxing.media for more!🥊 - #boxing #boxingtechnique #boxingtips #boxingtraining #boxingworkout… HVME • Goosebumps