Sanctum CrossFit

🚀 Get Ready to Elevate Your Fitness with the Sanctum CrossFit Fall Nutrition Challenge! 🍂💪
Are you ready to transform your fitness journey and unleash your full potential? Join us for an exhilarating and empowering experience that will have you feeling incredible while enjoying the foods you love! Together, we’ll conquer those workouts, build lasting habits, and unlock the secrets to fueling your body for peak performance!

🎯 Why You Should Join:
• Master the art of what, when, and how much to eat to not just power through your workouts but recover like a champ!
• Create sustainable habits that stick long after the challenge ends.
• Say goodbye to hunger pangs and late-night snacking!
• Shed those extra pounds without sacrificing the joy of great food.
• Experience heavy lifting and walk away thinking, "That was a breeze!"

⏳ Special Pricing:
• Just $99 if you sign up by July 31st!
• $129 starting August 1st.
📅 Challenge Dates: August 19th to September 30th
🏆 Win Big! Enter for a chance to win $175 or snag 1 Month Free Membership (Only Sanctum members qualify for prize)!
🌟 Don’t miss out on this incredible opportunity to transform your health and fitness!

Click the link to sign up and learn more at https://rxnutritionandfitness.com/challenge or text "Sanctum Challenge" to 469-300-1392.

Let’s make this fall season your best one yet! 💥🔥

WOD 3....
Early registration for past Battle competitors will be texted out THIS Monday 7/22. Then the link will be open to the public, one week later on the 29th.

Congratulations to all the amazing young athletes that competed in the 2024 Garage Games Junior National Championship at Sanctum CrossFit!
Your hard work, dedication, and sportsmanship are truly inspiring.

A big Thank you to all the volunteers! We would not be able to have incredible events like this without you.

https://youtu.be/6jccvRuDWM4

Crossfit Jrs Championship 2024 2024 GarageGames Jr's National Championship

✨✨✨ NUTRITION CHALLENGE SIGN-UPS ARE LIVE✨✨✨
✅To Sign Up or Learn More Text ✅
"Sanctum Challenge" to "469-300-1392"
www.rxnutritionandfitness.com/challenge

🍍 We present the first-ever exclusive nutrition partnership program between Sanctum CrossFit and RX Nutrition and Fitness!

🏋️Sanctum new and returning members get an awesome 6-week gym membership add-on during the challenge. So Invite a friend to support you because fitness is more fun with friends!

💰CASH PRIZE WINNERS! 💰
Top Body Fat % Lost
Top Muscle Mass % Gained

Meet your goals with simple easy meal plans and guidelines to follow that are tailored to you without calculating frustrating complete point systems. We give you clear direction for what is best for you!
Join us for this first-ever exclusive event!
www.rxnutritionandfitness.com/challenge

Nutrition Challenge Look better, feel better, perform better, improve energy, recover faster, and meet your goals!

Ready to ditch the fad diets and achieve sustainable results? Join Sanctum's Nutrition Challenge!

Bonus! Exclusive challenge and special 6-week gym membership combo offer for all new and returning members!

Learn more at https://www.rxnutritionandfitness.com/challenge

Slight modification to WOD 1... Masters 80+ will use ONE Dumbbell 50/35 for the DB Burpee Clusters

💪 “It’s your daily nutrition choices that determine whether you amplify or diminish your training efforts.” - CrossFit Journal

🎉 Exciting News! Sanctum’s BEST Nutrition Challenge ever is coming soon, led by our amazing in-house Dietitian, Marley Carnes! 🌟

🙌 Get ready for incredible transformations, expert guidance, and a whole lot of fun. Stay tuned for sign-ups and more details coming soon!

👍 Like, Share, and Tag your friends who need to join this challenge!

Get ready to take your fitness journey to the next level with our upcoming Nutrition Challenge! 🌟 Stay tuned for more details on how you can participate, transform your eating habits, and achieve your wellness goals! Let's crush this challenge together! 💪🏼

The Garage Games Junior National Championship 2024!
We are thrilled to see all the youth compete this weekend. Get ready too see our talented young athletes showcase their strength, agility, and dedication on Saturday and Sunday.

Let's come together to cheer on our Junior athletes and show them our support! It's going to be an exciting and inspiring weekend of competition.

You can find heat times and leaderbord on the link below.
https://www.thegaragegames.com/events/garage-games-juniors-national-championship-2024-june-29th-30th/

Please remember to park at the stadium parking lot, there will be no parking in the Sanctum CrossFit parking area. Please do not disrupt neighboring business or park in there areas.

Some athlete bags for early check-in might be missing the athletes tattoo, just stop by athletes check-in tomorrow and we will happily give you one to put on.

It'll be hottt this weekend! Hydration is important! We will have a tub filled with ice/water ONLY for athletes to use to dip there towel in as a cool down.

Athlete warm up area is on our turf side with equipment they can use.

Please use the Porta pottys located in the Sanctum parking lot, the ones in the gym will be reserved for Judges and Atheles.

Thank you to all our volunteers that spent their Friday evening setting up everything for this event! We could not host this without them.
Please make sure to thank them for volunteering their time.

Chef Daddys will be there on site to for breakfast or lunch to purchase, Sanctum has a stocked fridge of beverages, proteins bars, water bottles for purchase. We also have 2 filtered water stations and ice machine.

See y'all tomorrow!

Sanctum CrossFit has a few positions available! We are looking for another passionate, energetic, fitness professional to join the Sanctum Team. If you know anyone who fits these criteria's or looking just send them the link or click the link below to apply.
https://www.jotform.com/form/230744677284162?fbclid=IwZXh0bgNhZW0CMTEAAR0K_5nf-Or1jRP8sQFDYuZoWxRKVStVY2GYA48bYH7xBHVVNDeAA9N27tg_aem_AVxOcms1OzmatnwAaE-L0Q

Full/Part Time Coach - Job Application Please click the link to complete this form.

Alright guys, it's official, Battle on the Border is ON!
Save the date SEPTEMBER 28, 2024
There's a little twist this year...

We are partnering up with Sanctum CrossFit in Prosper and hosting at THEIR location to bring you the BEST partner competition in North Texas.

Stay tuned here for all the upcoming details....

There is still a few more spots open for kids/teens to compete in The Garage Games Junior National Championship competition being held at Sanctum CrossFit !
Registration is only opened for a few more days. Click below to get them signed up!
https://www.thegaragegames.com/events/garage-games-juniors-national-championship-2024-june-29th-30th/?fbclid=IwZXh0bgNhZW0CMTEAAR1Ol17i4qrLgLukfJocr2CjZjZL3WUEjrzP5AtN9GTDY8ZTIFLtMrfvhJk_aem_Ab2BQenqMpcr3UsqOHZJT8Mi5Af_IJmdO20Tt9vrwcgBd8042H5-opwaLxGWtEzBP0ZuiVxW6-4S4ZgCmWGTgKqn

Garage Games Juniors National Championship 2024 - June 29th - 30th Sanctum CrossFit - June 29th - 30th. Now that the Qualifiers have registered, we still have open lanes available for Registration!nOpen R

Our youth strength and conditioning camp sign-up is live! We will be running a six-week camp, with options of signing up for individual weeks to accommodate for vacations. This is not a CrossFit kids camp. It’s a camp to help kids build a strong foundation in strength, speed and agility! Let us know if you have any questions and spread the word 👊🏼

https://youth.sanctumcrossfit.com/summercamp

Sanctum crew CRUSHED the CrossFit Open again this year! I just hope I didn’t miss anyone! Please tag yourself or a friend so they don’t miss the post!