Alloy Personal Training Gates of Prosper

Join us this Saturday for Yoga with Manu at 10am! 💪

Here is a Crustless Taco Pie to try for dinner! 💪

Trainer Tip Tuesday from Alloy Personal Training Gates of Prosper! Here is a Hip Flexor stretch that can help your hips and lower back.

https://vimeo.com/835819574

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Quad Hip Flexor Stretch This is "Quad Hip Flexor Stretch" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Here is a great tasting and healthy stir fry to give a try!

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Great job Amber and Jim for reaching your 25th workout milestone!

Join us at Alloy Personal Training this Saturday, July 13th for Injury Evaluation/Assessment with Airrosti and Dr. Billy Hoffman and Yoga with Manu at 10am!

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Try out this great Skillet recipe from Alloy Personal Training Gates of Prosper! 💪

Trainer Tip Tuesday from Alloy Personal Training Gates of Prosper! Here is a great way to help lessen up those hips and help relieve lower back pain.

https://vimeo.com/835818432

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Foam Roll Quads This is "Foam Roll Quads" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Monday Milestone Evening Edition! Way to go Ken (50), Shelley (50), Kim (25), Karla (50), and Naveen (50)!

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Milestone Monday! Congrats to Rosa, John, Deborah, Penny, and Jason for all hitting their 25th workout milestones! You ll are making great progress and it's a joy to take part in your fitness journey. 💪

https://vimeo.com/489917485

Weekend Warrior Workout Description

FEELING GOOD THIS WEEKEND? THEN LET’S GET AFTER IT!! TRY TO COMPLETE THIS WORKOUT IN UNDER 20 MINUTES!
COMPLETE 3 ROUNDS OF THIS CIRCUIT.

1 – Dumbbell Overhead Press – 15

2 – Dumbbell Renegade Row – 10 each side

3 – Dumbbell Split Squat – 10 each side

4 – Dumbbell Straight Leg Deadlift – 15

5 – Plank with Hip Slap – 15 each side

BOOYAH! 💪

WW 50 This is "WW 50" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Happy Independence Day from Alloy Personal Training Gates of Prosper!

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Nutrition Wednesday is here with a few recipes that look as delicious as they are healthy!

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Trainer Tip Tuesday! Here is a great mobility exercise for those shoulders.

https://vimeo.com/835817753 💪

Floor Slide This is "Floor Slide" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Milestone Monday here at Alloy Personal Training Gates of Prosper!

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Great Yoga session with Manu today! Our next Yoga class will be 7/13 at 10am!

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Let's get to it this weekend with a great workout for overall strength!

https://vimeo.com/653779720

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Here are some delicious and healthy recipes to give a try this week!

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We will be closed on July 4th! Please get with your coach or text us on scheduling a make up session if you have not done so yet. Have a great 4th!

Join us for a Restorative Yoga Session with Manu from 10-11am on Saturday, June 29! We are excited to be adding these Yoga sessions on the 2nd and 4th Saturday of each month and will post reminders for each date.

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Trainer Tip Tuesday from your Coaches at Alloy Personal Training Gates of Prosper! To follow up on our session with Airrosti this past Saturday here is how we can work on our lower leg mobility to help improve knee and ankle pain and movement.

https://vimeo.com/835817974

Foam Roll Calves This is "Foam Roll Calves" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Consistency leads to success! Here is some great progress from one of our female members that joined us postpartum. Fantastic work!

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Thank you to Airrosti and Dr. Billy Hoffman for taking some time today and taking our members through a Foam Rolling session! He will be back on Saturday, July 13 from 9am to 11am, for injury assessments.

Here is great workout for overall strength!

https://vimeo.com/733691696

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Here are some great recipes to give a try!

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Here is part 3 of our mobility series to help alleviate pain and discomfort in your lower back and hips.

Curl up Part 3 This is "Curl up Part 3" by Team Alloy on Vimeo, the home for high quality videos and the people who love them.

Congrats to Lauren, Mandy, and Dana for hitting their 25th workout milestone!!! Keep it up!!!

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Here is a great TRX/Bodyweight workout for our Weekend Warriors!

https://vimeo.com/733691773

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Happy Flag Day from Alloy Personal Training Gates of Propser! Flag Day is a holiday celebrated on June 14 in the United States. It commemorates the adoption of the flag of the United States on June 14, 1777 by resolution of the Second Continental Congress.

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Here is a success story from one of our very first members! You are doing great DeBorah! 💪