In Home Fitness By Val

Results!! Yes that is what we are ALL after! Meet Jen!! What she’s holding is her scan we did her 1st scan 12 weeks ago and today she re-tested to see her results!! They were Amazing!!!
✅12 sessions of training
✅Good nutrition
-Lost 6lbs of body weight 😱
-Lost 2% body fat 😮😮😮
-Gained 1lb of muscle 💪🏻
Jen has put in the work AND followed the plan! 👍🏻👍🏻👍🏻Way to crush it Jen!
Keep going Girl!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Walk hard challenge! ✨This week the challenge is steps! 🙌🏻What’s your average daily steps? Do you track them? Well this week is your week!! 👊🏻👊🏻
100k weekly step challenge! 💪🏻💪🏻
On average that is roughly (2) 45min walks per day. BUT you can totally break up your walks however you choose!! Continue your workouts as usual AND walk…motion is lotion!! 💪🏻💪🏻Comment on your weekly progress 🤩
Let’s get to walking

Thanksgiving survival tips!!
*The most important thing is to ENJOY time with family & friends!! 🦃🦃🦃

Hey Prosper & Celina Texas!! 🙌🏻 In Home Fitness By Val has launched and we CANNOT wait to bring THE best fitness experience to all the beautiful people. 🎉🎉Let’s get it Texas! 💪🏻💪🏻💪🏻Woohoo 🙌🏻🙌🏻

Lace up your sneakers and join us for an awesome FREE 🔥outdoor Bootcamp!! 🙌🏻🙌🏻🙌🏻 hosted by 🎉🎉
Our awesome team of coaches will host the workout on
Saturday, April 24th 9am
(rain or shine) 🙌🏻🙌🏻
104 N. Hale street Downtown Wheaton! Following the work out, we will toast our hard work with juices and smoothies from ! 🤩
Great way to kick off your Saturday morning 😎
Please join us! All you need is to
1. Reserve your spot
2. Bring your yoga mat

Click link below to register:

https://www.eventbrite.com/e/outdoor-spring-bootcamp-with-in-home-fitness-by-val-extract-juicery-tickets-150100012177

Spring Break Workout 🎉
Going away? 🏖Staying home? 🏠
No matter where you are this is a workout the whole family can do over the break! 🙌🏻 No equipment needed!! Choose how you want to break up your reps over the next 7 days🙌🏻Everyday..every other day as long as you complete your reps ✅ For you bosses that want a larger challenge (you know who you are 🧐) double those daily reps 🔥. Oh Spicy!!! 💪🏻Comment along the way to let us know how it’s going ! Have a safe and healthy break 😎

Spring is in the air!! 👏So fun to get outside and move on this beautiful day ☀️These ladies totally crushed their Saturday morning workout!! 👊🏻👊🏻 So fun!! 🎉🎉

Give us your best caption!

Happy weekend! Share what your weekend workout looks like!

A fitness journey is not just about the reps, sets, and sweat! 🤪🤪It’s friendships, support, community!!! ❤️
Women supporting women! 🔥 🔥Holla to all the ladies bringing the hype 💃🏼💃🏼💃🏼 Thanks to for hosting an amazing shopping event!

Meet Coach Lorrie! We are SO excited to have another rock star on our team. 💥Lorrie has been in the fitness industry for over 35 years! 🙌🏻Her certification list is LONG ..lol! 😱
Spin, Pilates, Kickboxing, Barre, group fitness and Wellness coaching! 🎉Her coaching has helped transform many lives for the better! 💪🏻She loved by SO many because of her contagious passion fitness...years of giving, uplifting, and teaching clients to be their! AND she's a busy Mama of 5! 🙌🏻
The team is excited to bring this new group fitness experience to our clients as well as offer private Wellness Coaching with Lorrie! Give this woman a ❤️

You’re invited!
In Home Fitness By Val & are teaming up for an amazing spring shopping event 🙌🏻We all could use a night out with a little shopping & a little fun!! 💃🏼💃🏼
Thursday, March 11th (next Thursday)! Located in Wheaton 5:30pm!! Receive 10% off your purchase... Meet some amazing women...learn about fitness and fashion!! Bring a friend ❤️❤️❤️

Hey Friends!! This is THE best giveaway of the year!⠀⠀⠀⠀⠀⠀⠀⠀⠀
INFBV is giving away a BRAND NEW CONCEPT 2 ROWER! Pair low impact + high intensity and boom! One of the best full body exercise machines on the market!⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to win?? Our business is growing because of you our awesome supporters! We appreciate friends spreading the good word about In Home Fitness By Val. Thank YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To win? All you have to do is keep sharing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sign up for a 3 package of training sessions yourself or 2. Refer a friend for a 3 pack sign up (sweet you're both entered to win). And no limit on amount of entries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 people sign up with us... 10 chances for you to win!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drawing in will be conducted May 28th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your friends below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Valentine’s Day Week!! ❤️
Hugs! Kisses! Workouts...oh yes! 🔥
All about couple strong!
💪🏻🍑👊🏻 Current clients free session for your sweetie 😍!! We love our clients 🥰🥰🥰🥰SO MUCH!

https://www.instagram.com/p/CKO7vhVFl3t/?igshid=11ehz0pdc87h9

MEET VAL MCMURROUGH As Featured in Glancer Magazine's Most Recent Cover Story Modern Minded Women, January 2021 @inhomefitnessbyval @glancer.magazine STORY LINK IN BIO / COVER STORY #glancermagazine #glancerdaily #connectingthecommunity #napervilleillinois #healthyliving #personaltraining #personaltrainer #modernmindedwomen #coverstory #dupagecounty #kanecounty #naperville #genevail #wheaton #lombard #glenellyn #inhomefitness #inhomefitnessbyval

One thing 2020 has taught me is we can inspire, be creative, be positive ....no matter the circumstances! ❤️ Really grateful for the opportunity to positively impact people through fitness this year! Thank you Glancer Magazine for this!! Cheers to 2021 🎉
Make it your fittest year yet!! 🙌🏻🙌🏻🙌🏻

COVER STORY | Modern Minded Women of 2021 by Kristen Kucharski INTRODUCING 5 DRIVEN, CREATIVE, MULTI-TASKING MASTERS Each west suburban woman featured this month is filled with ambition and drive, with an undying dedication to their passion. They are driven and creative– each a master multi-tasker who is living a balanced lifestyle while ...

12 days of Christmas Giveaways!!! 🎁🎁🎁🎄🎄🎄Having so much fun on Instagram with our holiday giveaways to our tribe!! Come join the winners circle on IG 🎄🎄🎁🎁 New giveaway everyday new winner everyday 🥳🥳🥳

Meet my Client Tara! This IS the result of 4 months of hard work & dedication!💪🏻 You go girl!! 🎉🎉
Tara is amazing in general💕💕
She is also a VERY busy mom of 3,
a working Mom- a teacher❤️👏
Tara could have SO many excuses NOT to make fitness a priority ...NOPE here she is CRUSHING it on the daily 💃🏼👏😎
Back in July we started training together 3 days per week! She’s put in the work and IT shows! 💃🏼💃🏼Tara isn’t done yet! 🙌🏻Give this girl some love ❤️ for being a freaking badass & smashing 💥 her goals! 🤗😎
Go Tara 🎉

This is crazy to me!! 😱😱6 months ago I was a stay at home Mom and I was NOT looking to start a business solo. Covid happened and clients came! 🎉Honestly, I never thought I had what it took to run a business on my own 😱 # thankyouhusband ...But here we are doing this thing 💯 💃🏼💃🏼💃🏼The good energy from the team & the clients..it’s just nuts! 🙌🏻🙌🏻It’s like BAM..all the twists and turns have lead us here!💥 I know we’re bringing something to lives everyday!! 🥰It feels good and we’ll keep bringing it everyday!! 💃🏼💃🏼Thanks to the whole client squad! ❤️❤️❤️

https://www.instagram.com/p/CGyY0uNnz-x/?igshid=1m62l8hg1yhks

Emily @emilykluckman and I met through fitness! Anyone that knows her knows that she is THE Ultimate Wellness Enthusiast! She really practices overall health through her workouts, nutrition, and beauty regimen! Initially tried her Beautycounter products because I trusted Emily’s clean lifestyle. Then, totally fell in love with the products! Beautycounter really sets the gold standard for the cleanest standards in skin care & beauty products. It’s like a workout for your skin! Heck yeah! I highly recommend the flawless is 5 regimen! It’s super simple! We love simple these days! Catch our video reviewing our favorite Beautycounter products + a little workout!

A Good Coach...
🔸Do they have knowledge to help you reach your specific goals?
🔸Do they follow a lifestyle approach to nutrition? Can they teach you that?
🔸 Do they assess you, hold you accountable, and test your progress?
🔸Do they listen to you and truly care?
🔸Are they committed to constantly learning?
🔸Are they balanced? Do they know when to push you, but also when pull back?
Fitness is not “one size fits all”. A good coach should lead & adapt with you on your journey 💪🏻Who’s ready?

In Home Fitness By Val Giveaway!!!
Win a $200 gift card to Images Med Spa Wheaton! Treat yourself to Beautification at this amazing spa
💃🏼👠💋
How to win:
1️⃣Like this Post &
2️⃣Refer a Friend/Family to book a free session with In Home Fitness By Val in comments below! Link in bio or message us below ✨✨✨
3️⃣Every referral gets your name in the drawing for the gift card🙌🏻🙌🏻🙌🏻
4️⃣Winner announcement on Thursday Oct. 29th 🔥🔥🔥

HEALTH + WELLNESS | In Home Fitness by Val TRANSFORM YOUR LIFE TODAY! WESTERN SUBURBS–Transform your life today! In Home Fitness By Val & Team brings the workout to your home! Busy schedule? Not ready for a public gym? In Home Fitness by Val & Team provide private personalized workouts with real results! Whether you have a home gym or ...

Meet Coach Kara!!

Our website is LIVE today!! 🎉🎉 A great day to celebrate how our business is growing and come SO far since day one! Thanks to you guys for your support! 🎉🎉Check out our new site! Link in Bio. Book your free session ❤️

Meet Coach Janice!! Today just happens to be her Birthday 🎉🎉🎉If you’ve met Janice, you love her! Funny, 🤣stylish, 💃🏼kindhearted, ❤️and AWESOME!!
Happy Birthday Coach Janice!! 😘😘😘

Happy Birthday Coach Amber! Don’t let those guns fool ya! 💪🏻She’s tough as nails but also the sweetest & most caring person you will meet! ❤️Great mamma, friend, coach, and incredible person! 🎉🎉🎉