Ellis Chiropractic

Chiropractors can help you overcome stress in a few unique ways. Here are three ways we can help you reduce stress:

- Reduce Muscle Tension - reducing tension in your muscles can help your mind and body feel better
- Restore function - spinal adjustments can help restore proper function to the joints of your spine, arms, and legs
- Offer Personalized Exercise - daily exercise can help reduce your mental stress and improve the results of your chiropractic care

The holidays are one of the most stressful times of the year for most people. Even people who are never stressed out start to notice headaches, muscle tension, and difficulty sleeping this time of year. If you are stressed, it's almost impossible to relax and enjoy the holidays. Muscle tension, pain, and headaches are all potential indications that you're overwhelmed with stress. Call us when you are ready for help- our team is here for you.

Pain is the way that the body lets you know that something is wrong and needs your attention. Chiropractic seeks to address the cause of the pain.

Positive thinking will let you do everything better than negative thinking will.

Researchers continue to discover more about the impact of chronic stress on the human body, and emerging research has shown that spinal adjustments may be able to decrease stress levels. While in short bouts, stress can be a good thing- keep an eye on your stress level this holiday season. If you notice an increase in your stress level, give us a call, and let’s address it before it becomes chronic.

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today! 📞

The holidays are one of the most stressful times of the year for most people. Even people who are never stressed out start to notice headaches, muscle tension, and difficulty sleeping this time of year. If you are stressed, it's almost impossible to relax and enjoy the holidays. Muscle tension, pain, and headaches are all potential indications that you're overwhelmed with stress. Call us when you are ready for help- our team is here for you. ✨

Get up every morning and tell yourself "I can do this" 💪

Every system in your body relies on movement. Brain health, muscles and joints, hormones and mood, digestive health, metabolism, and blood pressure - you name it, it needs you to move frequently and purposefully to be as healthy as possible. Usually, issues in your body develop from a lack of proper movement, not a lack of medication. Ready to get moving? Call us today!

Even though it happens all the time, there still is a lot of confusion around disc herniation's. A disc herniation refers to a problem with one of the cartilage cushions (discs) that sit between the bones (vertebrae) of your spine.

A spinal disc has a soft center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slip or rupture, a herniated disc occurs when some of the nucleus pushes out through a tear in the annulus. This can result in pain right where the herniation has happened, or pain that travels along a nerve to your arms or legs.

If you've been diagnosed with a disc herniation (or multiple herniation's), don't stress- give us a call today!

Staying well with chiropractic has never been easier!

Researchers have discovered that people who receive maintenance chiropractic care have better long-term outcomes and may even be able to prevent future episodes of back pain.

Interested in learning more? Give us a call today! 📞

We're happy that major, trusted healthcare organizations have evolved to support natural ways to find relief from low back pain. If you or someone you know is struggling with back pain, reach out to us today. Our practice can provide you with a thorough evaluation to determine the source of your problem and the treatment needed to help you find relief.

Believe that something good is going to happen today!

If you keep good food in your fridge, you will eat good food.

How do you feel today? We are focused on helping you feel and function your best. If you're struggling with neck or back pain- call us today!

Sleep is critical for your health and well-being. Ask us how chiropractic can help you get the best night's sleep on your next visit.

Today you are you, that is truer than true, there is no one alive that is youer than you. ✨

The best way to reduce your risk of low back pain is by being proactive with your health. Daily movement, dynamic stretching, regular exercise, and spinal adjustments are important steps to keep your low back in tip-top shape. If you have questions about how you can take proactive steps to reduce your chance of low back pain, reach out to us today!

Life is a game, you live so you play. Follow your dreams and win what your happy heart desires.✨

You don't need to live in pain! Researchers have discovered that people who receive maintenance chiropractic care have better long-term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!

If you keep good food in your fridge, you will eat good food. 🥦

Helping you maintain a high quality of life is something we are passionate about. Discover how we've helped people just like you stay active by giving us a call!

Tens of millions of people are dealing with back pain right now! So, if you're feeling great - congrats! But, if you're struggling with a back issue- give us a call today! Our team is waiting to help you get your life back!

The care provided by chiropractors ranks at the top of many leading healthcare recommendations to relieve low back pain. Movement-based strategies such as spinal adjustments, controlled exercise, and dynamic stretching are some of the most effective ways to reduce low back issues. Not only are movement-based strategies good at providing fast relief, but emerging research shows that they may be able to offer a preventative effect when continued over time.

The days of taking drugs and medications for back pain are over. Prescriptions are now rarely recommended as a first option due to their dangerous side effects and lack of results.

You don't need to EAT LESS, you just need to eat EAT RIGHT.

When things go wrong don't go with them.

Did you know over 90% of people get headaches? A headache is defined a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. The three most common types of headaches are: Tension, Migraine, and Medication Over Use Headaches. Research has found a few of the best ways to treat headaches are exercise and spinal adjustments. So if you've been having headaches give us a call us today!

I'm working on myself, by myself, for myself. 💪