Lucille Roberts - Forest Hills

Stretch your quads! It is a common to stretch these muscles as part of a warmup or cool down, especially for lower-body workout routines as well as cycling, running, and yoga.

Hold the stretch for at least 30 seconds on each leg and deepen the stretch slowly and carefully. Avoid stretching beyond your normal range of motion.

Take the time to stretch, your muscles will thank you!

Thanks to everyone who participated in our celebration and congratulations to all of our challenge winners!

Come join us this Saturday as we are celebrating our birthday with a ONE DAY SALE!
Join online for only $19.73 before midnight.

We're having a party and you're invited!Join us tomorrow at your local club from 8am-12pm. Bring your friends! There will be fitness challenges, prizes and lots of fun! See you there!

Did you know Zumba was created and founded in the 1990’s by a Colombian 🇨🇴 man named Beto Perez? The dancer and choreographer created a fun way to exercise that has taken over the entire world! 🙌🏼 Si se puede! If you’d like to join one of our Zumba classes, check our class schedule! 💃

Breathe in confidence, run out doubt! 💪🏼🏃🏻‍♀️

It’s National Day of Encouragement! 💕Here are your encouraging words of affirmation for the day:

I am intelligent.
I am beautiful.
I am capable.
I am strong.
I am loved.
I am bold.
I am me.

Today and everyday we reflect on the memories of those that we’ve lost. 09.11.01

The biggest key to avoiding injury when working out 🏋️‍♀️ is ensuring you have proper form. It’s okay to challenge yourself with heavier weights little by little, but form must always come first! 💪🏼

We are looking for Personal Trainers! Join our team! 🙌🏼💕 Visit careersnysc.com to learn more and apply! 💪🏼

Sweat is just proof that you’re getting stronger sis! You’ve got this. 💪🏽

Happy Friday sisters! 🙌🏼 What music helps you get in the zone? Share a song or two in the comments! 🎶

Roll call! 🙋🏾‍♀️🙋🏼‍♂️🙋🏻 COLLEGE STUDENTS can visit our clubs and get a discounted student membership! 💪🏼

Just bring your student ID with you to sign up and get started! 🙌🏼

Hey sisters! Here’s a glute routine for those gains! 🍑 If you need guidance, ask one of our amazing Personal Trainers! 🙌🏼

We’re focused and ready to go today! No games! Are you ready? 💪🏽

Ready, set, row! 🛶 Did you know you could get a total-body workout from using a rowing machine?

It’s low impact, good for different fitness levels, great for cardiovascular, and it builds endurance! 🙌🏼

🔥 The Bulgarian Split Squat is a workout that helps improve your balance and strengthens the quads, hamstrings, and calf muscles! 💪🏼 Are you incorporating it into your routine?

It’s Monday! Are you pulling-up to the gym today sis? We hope to see you there! 💪🏼

Hey sisters! 👋🏼 Did you know foam rolling helps relieve soreness and inflammation? It’s beneficial to use it before to get your body prepared for your routine and/or after to help it cool down! 🙌🏼

Here’s an ab routine that will put your core to work! 💥 If you need any guidance, ask one of our Personal Trainers! 🙌🏼

Have you ever wondered what parts of the body the seated cable row machine engages with? We got you sis! 🙌🏼

• Shoulders
• Back
• Biceps

Keep that in mind when building your routine! 💪🏼

Did you know the Ski Machine is a low impact way to build strength and endurance? 🙌🏼 If you need guidance, ask one of our Personal Trainers! 💪🏼

Here’s a quote by one the best tennis players of all time! 🎾 🙌🏼

Focused. Engaged. Determined. Committed. That’s where we are today! Let’s go sisters! 🙌🏼

Happy Friday sisters! 🙌🏼 It’s only right that you come to the gym, lace up your sneakers, and kick off your weekend with a great workout! 💪🏼

Here’s a quick arm routine you can do with dumbbells! 💪🏼

3 sets of 10 reps with 20 second rest in between sets!

Bicep Curls
Front Raises
Lateral Raises
Shoulder Press
Tricep Extension

If you need guidance, ask one of our Personal Trainers! 🙌🏼

Get paid to work out sis! You still have time to check-in and partake in our Summer Challenge! ☀️ Ask a Welcome Team member for more details! Challenge ends 09/05! 🙌🏼

Don’t forget to warm up before your routine and to stretch right after. Your muscles will thank you sis! 🙌🏼