Capella Yoga and Wellness

✨Begin Your Journey into Reiki Healing!

Join us on October 12th & 13th for Shoden - Reiki I Certification Training guided by , where you’ll learn to channel Reiki energy for self-healing and to help others. No prior experience is needed, making this course accessible to anyone interested in energy healing and personal growth. ✨
🗓 Date: October 12-13

🕒 Time: 12 PM - 4 PM (Saturday & Sunday) (must attend both days)
What You’ll Learn:

Introduction to Reiki & its history
Reiki 1 Attunement 🌿
Hand positions for healing
Self-healing practices
Ethics & guidelines for Reiki
Includes:

Reiki 1 Certification
In-depth manual
Guided practice sessions
Ongoing support
Who Should Attend:

Beginners to Reiki
Those seeking holistic wellness
Wellness practitioners
💰 Investment: $400
This certification is ideal for everyone, especially those in the medical field, education, holistic therapy, and more. No prior yoga or fitness training required.
Sign up now at www.capellayoga.com to start your Reiki journey! 🌟

🌟 Prenatal Yoga Series at Capella Yoga
Join us for a special 6-week prenatal yoga series every Saturday at 11:30 AM, led by Maureen !
This series is designed to support you on your pregnancy journey. (Note: No class on October 12th.)
Yoga can be an incredible way to support your body and mind during this time (and after). Here’s just a few reasons why prenatal yoga is perfect for moms-to-be:

🤰 Stay Active: Gentle yoga poses help maintain your strength and flexibility, easing common pregnancy discomforts.
🤰 Prepare for Birth: Learn breathwork techniques that can assist you during labor and delivery.
🤰 Meet Other Moms: Build connections with a supportive community of fellow moms-to-be.
🤰 Reduce Stress: Mindfulness and relaxation practices promote calmness and emotional well-being.
We kindly ask that you pre-register weekly for classes. All yoga passes and memberships apply for this class (classpass is not valid for this series)

Congratulations on growing your family! We are excited to be a part of your journey. 🌼



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🚨 The time is here!

Join us for the Postpartum Strong: 6-Week Strength Series starting Wednesday, Sept 25th
This series is all about helping moms build back their confidence and improve mental & physical health. Postpartum can be tough, and it’s easy to feel lost. Let us help you regain your strength and build a strong mom community—you’re not alone!

Details:

🗓️ Dates: Every Wednesday from 9/25 - 10/30
⏰ Time: 10:50 AM
💰 Price: Early bird $485 (ends 9/1) | Full price $500
🎉What’s Included:
-40-min strength class
-Weekly at-home workout
-Diastasis recti screening
-6 extra yoga classes of your choice at Capella (which includes out mom and me classes to be used from 9/22 to 11/13)
-Guest speakers: pelvic floor PT, lactation specialist, chiropractor, and more!
-10% off mom support group (coupon expires 12/29) see mom group info on our IG post
-A celebration party at the end of the series
Who is it for?
Moms 6 weeks to 1 year postpartum—babies welcome or you can leave them at home. Must be cleared by your physician.

We only have 10 spots so be sure to grab your spots!

📲 Book your spot now: www.capellayoga.com > Shop > Postpartum Strong



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T O N I G H T ✨

Shop Capella — Capella

Join us this Saturday for a highly soothing & restorative Sound Bath, Meditation & Reiki event hosted by

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most balanced and fulfilled state.

You can reserve your spot under the QR code (www.capellayoga.com/shop) or at https://
www.thrivewithkatalin.com/events. Wear comfortable clothing, bring a yoga mat. Please bring blanket & pillow if you would like as studio supplies are limited, along with a bottle of water.

Please pre register in advance so we can prepare accordingly.

Investment: $44

We can’t wait to have you join us!

🗓️ Dates for classes:
Thursday 8/8 9:30 AM
Tuesdays 8/13 and 8/20 9 AM (we reschedule with weather)

2nd pic is a map 🗺️ to find us

Stroller Yoga Sculpt! ☀️

This class is geared towards the immediate postpartum period (starting around 6 weeks-ish, but let’s be honest—postpartum lasts much longer than people think, whether it’s 1 year, 2 years, or more. Everyone is different!). So having said that ALL MOMS ARE INVITED!

We focus on recovery for certain parts of the body and building strength.

📍 Location: Basketball Courts behind Squantum School, Quincy, MA

🗓️ Date and ⏰ time: see above

✅ Register: at www.capellayoga.com all yoga passes apply

❓ Who is this class for?
ALL MOMS! Whether you’re in the immediate postpartum period or further along in your motherhood journey, this class is for you.

❓What age can the little ones be?
Any age, as long as they can hang in a stroller or a carrier (recommend keeping your baby in the stroller until we come down to our mats for safety)

❓What if my baby needs to feed during class?
FEED THEM!

❓What if they need a diaper change?
CHANGE THEM!

❓What if I don’t know any other moms?
PERFECT! This is a great way to build your community

❓What if I haven’t worked out since having my baby?
Once you are cleared by your Dr., you need to start somewhere. It’s going to be slow and different, and that’s OK! You will now have other moms to lean on

✨What to pack for yourself:
Stroller (or carrier)
WATER
Yoga mat
Sunscreen
Sneakers

✨What to pack for your baby:
Diaper bag
Feeds (& water for feeds)
Fan for the stroller (optional)
Sunscreen (if applicable
Hat

🥵 We are starting early to try and beat the heat. We will find a shady spot for the cool down. Here is a page I follow for stroller safety tips for being out in the heat

We can’t wait to see you for this class—not just to work out but to help build your mom community. Any questions about the location or anything else, DM us!



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🌟 Announcing our New Mom Support Group at Capella Yoga & Wellness!

Being a new mom is one of the most amazung yet challenging roles you’ll ever take on. Navigating the sea of information online about breastfeeding, bottle feeding, sleep tips, wake windows, milestone checks and more can be incredibly overwhelming. With so many opinions and advice, it’s easy to feel more confused and doubtful than ever.

Instead of endlessly scrolling, come chat with us! Join our support group hosted by Katelyn Cloughler, a professional postpartum doula, where you can receive honest, professional, and compassionate feedback.

This group is a safe space for new moms with babies aged 0-4 months ( if your baby turns 4 months during the series, that is ok)!. Babies are welcome to join! It’s a place where you can share your experiences, ask questions, and find comfort in knowing you’re not alone. You’ll bond with other moms who are right there with you, experiencing the joys and challenges of this new chapter.

🗓️ Group meets on Mondays from 9/23-10/28
🕙 Time: 10:45 AM
⏲️ Duration: 50 minutes
💲 Cost: $120 for the entire 6-week series

Sign up at www.capellayoga.com:

Head to www.capellayoga.com>Go to Shop
>Scroll down to Mom Support Group Series>Place pass in your cart>Checkout>Show up

If you know a new mom, let her know about this group. It is an amazing way to help with this new wonderful, but at times challenging phase in their lives!

Reach out with any questions! And congratulations to all you new moms out there! You are doing amazing!

We are requiring a minimum number of moms for this group to run, so please sign up as soon as you can.

💕🧘‍♀️👶



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🎄 IT’S HERE!! Christmas in July at Capella Yoga and Wellness! 🎄

Celebrate with us and take advantage of these amazing sales from July 24th - July 27th (in studio and online):

✨ $10 OFF 5-Class and 10-Class Packs ONLINE ONLY
Use code: SUNNYSANTA at checkout

👚 15% OFF All Clothing IN-STUDIO ONLY (discount at checkout)

🕯️ 20% OFF Candles IN-STUDIO ONLY (discount at checkout)

This is the perfect time to dive into your practice, find your flow, and keep those summer vibes strong! 🌞 Whether you’re a seasoned yogi or just starting out, our Christmas in July sale has something for everyone.

All sales are final, and all expiration dates on class packs are final as well.

We’re not wishing summer away, but just a friendly reminder: only 154 days till Christmas! 🎅

🌞✨Embrace the warmth, energize your body, and treat yourself to some amazing deals!

TOMORROW! 2nd pic is a map 🗺️ to find us

Stroller Yoga Sculpt! ☀️

We are so excited to add this event to our schedule. This class is geared towards the immediate postpartum period (starting around 6 weeks-ish, but let’s be honest—postpartum lasts much longer than people think, whether it’s 1 year, 2 years, or more. Everyone is different!). So having said that ALL MOMS ARE INVITED!

We focus on recovery for certain parts of the body and building strength.

📍 Location: Basketball Courts behind Squantum School, Quincy, MA

🗓️ Date: Tuesday, July 23rd

⏰ Time: 8:30 AM

✅ Register: at www.capellayoga.com all yoga passes apply

❓ Who is this class for?
ALL MOMS! Whether you’re in the immediate postpartum period or further along in your motherhood journey, this class is for you.

❓What age can the little ones be?
Any age, as long as they can hang in a stroller or a carrier (we recommend keeping your baby in the stroller until we come down to our mats for safety).

❓What if my baby needs to feed during class?
FEED THEM!

❓What if they need a diaper change?
CHANGE THEM!

❓What if I don’t know any other moms?
PERFECT! This is a great way to build your community.

❓What if I haven’t worked out since having my baby?
Once you are cleared by your physician, you need to start somewhere. It’s going to be slow and different, and that’s OK! You will now have other moms to lean on.

✨What to pack for yourself:
Stroller (or carrier)
WATER
Yoga mat
Sunscreen
Sneakers

✨What to pack for your baby:
Diaper bag
Diapers
Wipes
Feeds (and water for feeds)
Fan for the stroller (optional)
Sunscreen (if applicable)
Hat

🥵 We are starting early to try and beat the heat. We will find a shady spot for the cool down. Here is a page I follow for stroller safety tips for being out in the heat

We can’t wait to see you for this class—not just to work out but to help build your mom community. Any questions about the location or anything else, DM us!



.moms

🎄 Christmas in July at Capella Yoga and Wellness! 🎄

Celebrate with us and take advantage of these amazing sales from July 24th (Wednesday) - July 27th (Saturday):

✨ $10 OFF 5-Class and 10-Class Packs
ONLINE ONLY
Use code: SUNNYSANTA at check out

👚 15% OFF All Clothing
IN-STUDIO ONLY (discount at checkout)

🕯️ 20% OFF Candles
IN-STUDIO ONLY (discount at checkout)

*All sales are final, and all expiration dates on class packs are final

We’re not wishing summer away, but just a friendly reminder: only 153 days till Christmas! 🎅🌞

🤩Yoga on Tap at Capella Yoga!

Join us for one of our favorite yoga experience, Yoga on Tap. Class takes place on Sunday, July 28th with the amazing Jonna inside the tap room . This 45-minute all-levels vinyasa class is perfect for everyone, from beginners to advanced yogis.

🧘‍♀️🧘‍♂️No better way to spend your Sunday!

📍 Location: Break Rock Brewery tap room

🍺 Ticket Cost: $25 (includes one drink)

⏰ Time: 11:00 AM

Come for the yoga, stay for the perks! Enjoy a good stretch, soak in the ocean air, and make the most of your Sunday. Plus, you get first dibs on the best patio seats! 🌊🍻🧘‍♀️

Don’t miss out on this event! Grab your tickets now! 🎟️

Join us for our monthly Sound Bath, Meditation and Reiki with and guests on July 20th Saturday at 6:30 PM
This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most balanced and fulfilled state.

You can reserve your spot at www.capellayoga.com

Please pre register to secure your spot. Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire, studio supplies are limited), and a bottle of water.

Again please register in advance so we can prepare accordingly.

Investment: $44
We can not wait to see you at this amazing event! ✨

We hope you’re as excited for the 4th of July as we are! 🎆
To celebrate, we’re making a few adjustments to our regular schedule so that our wonderful staff can enjoy this holiday week with their family and friends.

Here’s what you need to know:

☀️ July 4th (Thursday): We have a special morning class with the amazing Nicki G. Join her for a refreshing flow before you head off to your celebrations. Don’t miss this chance to start your Independence Day with some zen and positive energy!

☀️ Class Cancellations & Subs: Some of our regular classes will be cancelled or have substitute instructors this week. Subs are a fantastic opportunity to try out a new instructor from our talented team. You might just stumble upon something and someone great!

☀️ July 5th (Friday): We’re excited to launch our new “Mom and Me Yoga” class with Gillian at 10:45 AM. 👩‍👧‍👦 This class is perfect for bonding with your little ones while enjoying a relaxing and fun yoga session.

✨Additionally, Capella will be taking a social media break this week. While we will have some scheduled posts popping up, if you need anything, please direct all questions to [email protected]. Our email is the best way to contact us for any inquiries. We need to disconnect just as much as the next person, and there is no better week to do this.

We appreciate your understanding and flexibility during this holiday week. Let’s embrace the spirit of community and celebration together!

Thank you for being a part of the Capella family. Have a fantastic 4th of July! 🇺🇸

EDIT: ✨🌑 Join us for a transformative New Moon Circle in Cancer

Connect, gather, and set powerful intentions with the guidance of Sara Little and Nicki Grealish . Embrace the magic of co-creating with the universe in our inclusive community space.

🌙 New Moons symbolize fresh starts and new beginnings. Dive into this ancient ritual to ground yourself, gain insights, and set your intentions. 🌱

🔮 Our 75-minute practice includes Guided Meditation, Journaling, and Light Movement. Don’t forget to bring a journal, pen, and a small sacred object to place on our altar.

Join us and harness the potent lunar energy to manifest your dreams! 🌠

Register at www.capellayoga.com or through our app

✨Dear Capella Yoga Family,

I am absolutely over the moon to share that has been named the runner-up for Best Yoga Studio in the South Shore Living contest! 🥈 This incredible honor fills our hearts with immense gratitude and joy.

We are truly in awe of our amazing yoga community. You continuously show up, not just on your mats, but in every possible way. Your unwavering support extends far beyond our studio walls, and it means the world to us. As a small business, we face many challenges—from crafting schedules, managing social media, organizing events, keeping the studio tidy and much more. Yet, every single challenge has been surmountable because of your dedication.

Our team 🥹—what an extraordinary group of individuals! We have teachers who have been with us since the very beginning and new faces who have joined us along the way. They are the heart and soul of Capella Yoga. These incredible teachers do more than lead classes—they have become friends with students, keep the studio thriving with their amazing energy, and have offered me a helping hand whenever I need it. Their passion and hard work shine through in every single class.

Behind the scenes, I have a team—my family 🫶—who are beyond words. They attend classes, clean the studio, wash blankets, spread the word about Capella, and helped me run this business with a newborn. I truly can’t imagine what Capella would look like today without them.

Thank you from the bottom of our hearts 🤍 for every single vote, for believing in us, and for allowing us to be a part of your lives. Your support is what keeps our small business alive and thriving.

With love and gratitude,
Lisa

P.S if there is small business you are passionate about and enjoy, let them know. Small businesses are the heart and soul of a community and take alot of work to run, so let them know what they are doing is worth it 🤗

🌟 Join us for Yoga at Break Rock Brewery this coming Sunday 🌟

🧘‍♀️ Ready to flow in a unique setting? is headed to ( a short walk away from our studio) to host a 45-minute Vinyasa Flow yoga class suitable for all levels—beginners are especially welcome! will be guiding your class and you won’t want to miss it!

🗓 Date: Sunday June 30th

🕒 Time: 11 AM

🎟️ For $25, your ticket includes:

-A revitalizing 45-minute Vinyasa Flow class 🧘‍♂️ hosted by
-One drink of your choice: beer, seltzer, or a non-alcoholic option 🍺

Enjoy the stunning views of the marina while you flow, and after class, you’ll have first dibs on Break Rock’s patio seats.

It’s the perfect spot to cheers with friends, soak up some sunshine, and take in the beautiful scenery.

Bring your mat, bring your friends, and let’s have a Sunday Funday 🌞

Grab your tickets now and secure your spot for a fantastic blend of relaxation, fun, and breathtaking views. We can’t wait to see you there! 🧘‍♀️🍻Its just what your weekend was missing

Register at www.capellayoga.com with a Yoga on Tap pass or link in bio