A Stretch Beyond Yoga

💗 “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”💗
Lao Tzu

A morning of yoga wellness on Cape Cod celebrating this Bride-To-Be.


Bachelorette party or early morning yoga class before you walk down the aisle, I am always honored to guide your practice💗🧘🏻‍♀️💗

Masterclass Announcement!

Taimi Lawlor
July 23rd 4pm PST
Getting To the Root of Anxiety

Join Laura Cooke as she welcomes Taimi Lawlor, LIVE, to the Dancefloor!

Join Laura and Taimi to learn more about the specialized genetic and cellular testing and how it links to specific lifestyle and nervous system supports to help increase energy and get more in tune!

This will be live in the private Facebook group “Leave It All on the Dancefloor”.

Not part of this awesome group yet?
You can join here! ↴ https://www.facebook.com/groups/837569234075106/

You want to feel excited and hopeful for all that is to come this Sumner.

Yet you are feeling anxious most of the time😝

😱One contributor to this anxiety could be Adrenal stress.

When your adrenals are not functioning properly you have a tendency towards anxiety.😳

Your provider may prescribe you a certain medication based upon your symptoms without even considering your adrenals.🤯

The problem with this is that chronic use of certain medications can actually cause additional adrenal stress.😞

👏🏻The solution to this is actually pretty easy👏🏻

You use Hair Tissue Mineral Analysis Testing -HTMA.

The HTMA test identifies stages of stress, stress levels, and adrenal & thyroid activity.

🌟Once you have used cellular testing to accurately identify your low adrenal functioning, you then can determine the exact trace minerals and vitamins you need so your adrenal are properly restored🌟

This then means two things:
🌟You could reduce your need for medications.
🌟You are stress & anxiety free!

I help my clients not only get access to the HTMA test, I also analyze their results.

Then in a customized package we work together to implement health and lifestyle strategies to reduce the stressed out adrenals.

Message me if you are ready to get started😘

P.S.: I take my minerals everywhere so even the stress of ✈️ no longer bothers me!

It is possible to reduce your anxiety through tailor made programs based upon your unique 🧬 & cellular health so you can have more energy to get on the mat & get 💩done.

Just head to the link in my bio to sign up for your free consultation.

I am living proof😘

It was a true pleasure speaking with on my own personal journey with anxiety.

The silver lining to it all are the skills and knowledge I acquired along the way, the mentors I learned from, and the ability to pay it forward now with my own clients.

Take a listen here and believe in your own possibilities😘

https://open.spotify.com/episode/3zL6up6LvePvEEFFLRSEm6

Listen here👇🏻

https://open.spotify.com/episode/58x9WAwWhgZ4ORKkdJM0xa?si=vf0shMLgS02JNBoOJXjvfw

Client talk from another amazing client.

She’s an avid yogi too🙌

Thank you .dean 🙏😘

When Erin messaged me to work together, she was stressed out, constipated, bloated, and often felt low energy all day long.

She had been dismissed by a number of providers and was feeling frustrated and discouraged.

She bought my Align Package and after completing a Dutch Test, A Food Sensitivity Test, and a Hair Tissue Mineral Test, she is now experiencing loads of energy, p**ping every day, has lost weight, and has worked with her doctor to drop her anxiety medication because she feels so much better.

Erin’s workout was just recently interrupted at the gym the other day by another member who had to tell her how good she looked.

And I couldn’t agree more.
She looks amazing😍

This is possible for you too.

If you want to learn more about the Align Program & the Functional Test that is right for you, then just message me back!

You need specific and consistent micronutrients to keep inflammation low, hormones balanced, and your mood stable so you can live a long healthy life disease free.

Micronutrients keep your cells healthy.

And, we are only as healthy as the vibrancy of all our cells.

And even though every cell in your body functions independently, like a small department inside a large corporation, each department contributes to the overall success and function of the corporation.

Every cell in your body has its own job, like the small department, to clean, protect, and maintain your entire body's health, which is the corporation.

Through lifestyle and behavioral changes, we can have a profound impact on our DNA, which will directly impact our cellular health and ultimately affect our well-being.

It all starts with the right micronutrients.

But, there are just some micronutrients that we cannot obtain from our food and we must support them through supplementation of specific minerals & vitamins.

But how do you know what nutrients your body needs when there are so many supplements on the market?😩

It’s easy!

You get your bio-individualized data through a Hair Tissue Mineral Test, better known as HTMA.

Once you take this simple test through me, you learn the exact nutrients your body needs to keep inflammation low, hormones balanced, and your mood stable so you can live a long healthy life medication and disease free.

Grab this test before 11/27 so you score this sweet deal🙌

If you have been thinking about working with me and have really wanted to get the data on what’s going on in your body so you can drop your anxiety for good, like I did, then this is the package for you!

I won’t be offering it once the New Year comes, so this is a last call.

And a sweet deal!

Message me directly to get this deal😘

Celebrating another certification which will benefit you!

2023 was filled with learnings and obtaining certifications so I can serve my clients with the most cutting edge information to improve their mental health.

This ultimately impacts their physical health too.

My newest certification:

Harvard Medical School Health & Wellness: Designing a Sustainable Nutrition Plan.

I believe that lifestyle impacts your health for the better, or for the worst, depending upon how you eat, sleep, move, and manage stress and so does Harvard.

This means I have studied and have direct access to the most up-to-date research on all the ways in which certain aspects of your lifestyle can improve your health.

Often time making lifestyle changes can be difficult when you try to do them all on your own, even when you have just been given a serious diagnosis that requires you to make changes sooner than later.

When we work together I will provide you with the data you need to drop your anxiety and improve your health, but the plans I will write for you are now going to be even better.

Using the 6 pillars of lifestyle medicine: ✅Nutrition
✅Exercise
✅Sleep
✅Positive social connections
✅Avoidance of risky substances

And my favorite…
✅Stress resilience

I will dial in the work we do together inside my Aligned Program.

Along with the data the testing shows you about your body, the learnings I have acquired from this certification will support your ability to make real and life-long changes for your mental health.

This means you will be happy with how you are showing up in your life. You will enjoy your friends and family more, you will love moving your body, and you will learn how important rest and relaxation are.

All along the way, I will be there to support you in these changes so they become as natural and as easy as brushing your teeth🙌

Your hypertension may not be completely your fault🤯

You might have genetics that are putting you at higher risk of turning on hypertension.

If you have turned on the single-nucleotide polymorphism, better known as a SNP with the GST enzyme you are at higher risk for going to the doctor’s office and seeing elevated blood pressure.

But all is not lost if you are born with these certain predispositions

There are studies that show that SNP’s won’t be turned on if you implement lifestyle changes.

A study conducted in March of 2013, found in the Journal of Alternative & Complementary Medicine, used yoga to reduce hypertension in patients with a confirmed SNP and hypertension.

The study found that after 60 mins of yoga for a consecutive 42 days, those in the experimental group showed a modest reduction in blood pressure compared to the control group who did not practice yoga and whose blood pressure levels did not reduce.

The morale of the story is:

Your lifestyle impacts your chronic health conditions because your genetics loads the gun, but your lifestyle pulls the trigger.

And in this specific case, yoga has been directly tied to decreasing blood pressure even when a SNP is present.

The even better news is, this is the exact work I do with clients.

I can help you confirm what SNP’s you have turned on and then how to specifically use lifestyle medicine to turn off SNP’s that put you at high risk for hypertension and other chronic conditions.

DM me to get started😘

If you are a podcast listener, then you won’t want to miss this episode where I talk about all the ways the practice of yoga can help you manage anxiety naturally.

🧘🏻‍♀️It is proven in the literature to regulate your emotions

🧘🏻‍♀️It is one of the tools I used

🧘🏻‍♀️Many of my clients have a yoga practice too

Head over to:
Nourish, Eat, Repeat where ever you get your podcasts😘

My Aligned Program takes you on a journey to transform your health and drop your anxiety for good🙌

There are a number of functional tests I offer, with the most ex news being I have added a Genetics test.

Stay tuned to learn more🥳

In the meantime…are you ready to get Aligned?!
Message me so we can get started😘

Client Testimonial🙌

How could a piece of cotton with castor oil on your skin impact your health?

Castor oil packing is one of the oldest, most widespread healing rituals and it has withstood the test of time🙌

The benefits I listed on the graphic below are just the tip of the iceberg for what this clinically practiced and scientifically supported technique can do for you.

All my clients, including me, use this almost daily to manage everything from insomnia to bloating and constipation to calming anxiety.

Use this unique code to get a special discount and start feeling better today👇🏻

https://shop.queenofthethrones.com/astretchbeyondyoga

After being dismissed by a number of doctors who told my client, “Nothing is wrong,” she reached out to me through Instagram for help.

She had been watching me for months.

And after she had attempted for the third time to get to the root of her bloating and chronic gut discomfort with her doctor, only to be ignored, she reached out to me.

In a matter of 11 sessions thus far, we have regulated her gut and she is p**ping.
Every. Single. Day!🙌

Her bloating is gone🙌

And, she is getting ready to work with her doctor to drop her SSRI.

Her success is due to consistent sessions along with bio-individualized testing from:

✅Dutch Test

✅KBMO Food Sensitivity Test

✅Hair Tissue Mineral Analysis Test (HTMA)

My client is also taking it up another notch and we are looking at her Epigenetics next.

She is incredibly dedicated to her health.

She has messaged me on numerous occasions to tell me how great she feels.

Her most recent message was,
“I have to tell you how grateful I am for all of your knowledge.
I am really feeling the best I have in quite some time.”❤️

The data from the Dutch Test, KBMO Test, & the HTMA test drove the individualized work we did on each session to create the results she achieved.

These results are possible for you too💪🏻

If you are ready to have the same experience & have access to these tests (and more), direct message me now😘

See you on the mat in 4 days🙌

I promise you will leave feeling:
🥵Sweaty but…
💪🏻Energized
🙏Calm
☺️Relaxed

As a female, you might not be aware of how important balanced testosterone levels are for your mental health.

When your testosterone levels are low, you are likely to feel:
😩Anxious
😣Worried
😞Depressed

Yet, most people think they need an antidepressant when they are experiencing these symptoms.

You might think that the antidepressant will make you feel better, and that it will answer all your prayers.

As your Integrative Anxiety Coach, I want you to be aware that low s*x hormones, like testosterone, impact your mental health.

Before you take unnecessary prescription drugs, please keep reading🙏

Consider this perspective for a moment because it’s a big piece of the puzzle in how I was able to drop the antidepressant I was prescribed.

And here’s how I did it, and what I would like you to consider:

✅First, get blood serum levels on your s*x hormones, like Total Testosterone and Free Testosterone.

✅Then, do a Dutch Test to see exactly what your endocrine system is doing.

This is especially true if you are in your late 30’s, 40’s, or early 50’s and you are experiencing anxiety and worry more than usual or even for the first time.

The good news is that these numbers reveal the root source of the problem so we can fix it together🙌

If you are ready to uncover if your high anxiety is from imbalanced s*x hormones, then reach out to me.
I will walk you through this whole process and get you access to these tests😘

As a female, you might not be aware of how important balanced testosterone levels are for your mental health.

When your testosterone levels are low, you are likely to feel anxious, worried, & depressed🥺

Yet, most people think they need an antidepressant when they are experiencing these symptoms.

You might think that the antidepressant will make you feel better, and that it will answer all of your prayers.

As you Integrative Anxiety Coach,
I want you to be aware that low s*x hormones, like testosterone, impact your mental health.

Before you take unnecessary prescription drugs, keep reading🙏

Consider this perspective for a moment because it’s a big piece of the puzzle in how I was able to drop the antidepressant I was being prescribed.

And here’s how I did it, and what I suggest:

✅First, get blood serum levels on your s*x hormones, like Total Testosterone & Free Testosterone.

✅Then, do a Dutch Test to see exactly what your endocrine system is doing.

This is especially true if you are in your late 30’s, 40’s, or early 50’s & you are experiencing anxiety & worry more than usual or even for the first time.

The good news is that these numbers reveal the root source of the problem
so we can fix it together.

If you are ready to uncover if your high anxiety is from imbalanced s*x hormones, then DM me💪🏻

I will walk you through this whole process & get you access to these tests😘

Since I started A Stretch Beyond Yoga, LLC 3 years ago, a lot has evolved with my business.

And the rest of this year and into 2024, there will be more exciting changes!

I am currently expanding my knowledge base through a Harvard Health Coaching Program & learning all aspects of methylation & epigenetics from all the top practitioners.

I am committed and obsessed (just ask ) in providing my clients with the very best support to improve their mental and physical health so they can enjoy all aspects of their life.

Just in case you are new to me, here’s what you need to know:

First off, when I took this picture I had just purchased this Alo coat and was obsessed.

I also have a great affinity for the color red.

🙏My name is pronounced "Tie-me.”
Not: Tammy

In my early 20's I was living as a complete perfectionist. Plagued by panic attacks, sleepless nights, severe constipation, and excessive exercise.

I was a high functioning anxious person who did not believe in rest, recovery, or relaxation while trying to prove that I was "good enough."

Instead of spinning in my never ending symptoms, I put all my energy into getting to the root cause to improve my mental and physical health. You no longer have to struggle with panic attacks, sleepless nights, the inability to p**p, and just accepting sub-optimal health.

Now, I am an Integrative Anxiety Specialist, Certified Health Coach, and RYT500
Yoga instructor who believes in an integrative approach to healing the mind and body. 🙌

My previous background as a Speech & Language Pathologist serves me well today, as I work with clients who want to reduce their anxiety. 💪🏻

As a multi certified practitioner I am able to individualize client sessions to meet their specific needs, utilizing modalities such as yoga,epigenetic testing, hormone testing, functional testing, and emotional freedom technique.

If you want to feel more confident in your body and mind, all while having more energy, a toner body, and a radically new view on health then reach out to me!

Swami Vivekananda said:

“This world is the gymnasium where we come to make ourselves strong.”

Whenever you step on your mat and Moira Quinlan Congdon is your guide, you are going to have your physical and mental strength tested. In the very best way💪🏻

This morning was Yogi’s dream 🙌

Moira led an incredible power vinyasa practice before getting lululemon all to ourselves to shop🤩

If only every Sunday could start like this🧘🏻‍♀️

Client Talk

Perimenopause is not a disease state.

It is the time to pay attention to the signals your body is sending you.

A glaring symptom of perimenopause is irregular periods that occur in your 40’s and can continue until you reach menopause.

Remember: the true definition of menopause is 12 full months without a period.

During perimenopause, you may skip a period one month and then it may return the next.

This is all driven by fluctuations in progesterone, estrogen, and testosterone.

Since everything is connected, you will see fluctuations in your neurotransmitters and in your thyroid health during this time as well.

Diet alone will not fix these fluctuations!

There are a number of pillars that you must address instead of bandaging with birth control and antidepressants.

Yes, perimenopause to menopause is a natural part of aging, but it does not have to negatively consume your life.

You don’t have to struggle through this journey alone.

I can help you throug with ease.

If you are ready to learn the pillars of health you need to sail smoothly into menopause, DM me😘