Quitman Therapy and Rehabilitation

Our Therapy Department will be open Monday through Wednesday July 1st-3rd and closed Thursday the 4th and Friday the 5th. Have a Happy 4th of July!!

Thank you Quitman Chamber for the spotlight feature in the newsletter this month!

Burrrr, it’s cold out there!!
We will be closed Tuesday, Jan 16th due to weather, but we plan on being in at 8am on Wednesday as usual. Stay safe and warm!

We’re here if you can make it but please stay home if your roads are bad. Stay safe everyone!!

The Drs Wisdom are in the office today if you need an adjustment, acupuncture or therapy on this cold Monday :)

Our New Home!
Sam, Clay, Kristina, Tammy, and Amber are all still with us and ready to serve as needed. We are settled into our new place and loving it. Thank you to everyone for your support and well wishes! Stop by and check it out - 1018 E Goode in the Rock Solid Fitness building in Quitman (next door to the QISD Transportation and Maintenance building and the WIC office) - and please help us spread the news.
Thank you and Happy New Year!

We are so excited to be moving with Quitman Chiropractic and Acupuncture to the Rock Solid Fitness building at 1018 E Goode St!
Come see us there on Jan 2!

Have you heard?
We are moving at the first of the year!
We will be closed from Dec 25-Jan 1 so we can move to our new location inside the Rock Solid Fitness building at 1018 E Goode St. We will be up and running and seeing patients on Jan 2 in therapy and Jan 3 in chiropractic.
We are excited for our new home and other great things to come this year. All our staff, including all the Quitman Therapy and Rehabilitation staff, are moving with us. Our phone numbers will also stay the same. T/Spine Chiropractic & Rehabilitation (Drs Rowdy and Bri Teaff) is also moving with us to continue to serve chiropractic and acupuncture patients on the days that we're not in.
Thank you for your support and well wishes. We look forward to continued service to this great community!

Happy Thanksgiving! We will be closed today and Friday to celebrate with our families. Hope everyone has a safe and happy holiday!

We will be closed Monday, Sept 4th, for Labor Day
🍔🎣🎉

We will be closed July 3rd and 4th. Happy Independence Day!

We will be closed on
Friday, April 7
for Good Friday.
Have a Happy Easter!

We are open normal hours today, Thur Feb 2, from 8am-12pm

We are planning on being in by 9 am on Wednesday Feb 1st, but we don’t expect anyone to risk life and limb to come if the roads in your area are bad. If you don’t feel safe to come, please stay home and we’ll see you on your next appointment. Stay safe and warm! 🥶

We will be open Monday, Nov 21, and closed Tuesday through Friday for Thanksgiving. We are so thankful for our patients, referring providers, and each other.
Have a very Happy Thanksgiving everyone!! 🦃🧡

Happy 4th of July!!!🇺🇸🇺🇸🇺🇸🍔🎉
We are closed today but will be back in the office tomorrow at 8 am. Stay safe and have a wonderful holiday!!

Yes, we do Cardiac Rehab! Tell your doctor and friends! We're here for all your therapy needs. 💖

We will be closed Friday, Feb 4th due to continued weather.
Stay Safe!

Snow Day!
We are closed Thursday, Feb 3rd due to Weather.
Stay Safe and Warm!

We will be closed Friday the 24th for Christmas Eve and reopen on Monday the 27th. Merry Christmas!!!

We are closed today (Friday the 10th) for our company Christmas party. We will be back in the office on Monday at 8 am. Merry Christmas!

We will be open Monday, Tuesday and Wednesday (Nov 22-24) this week and closed Thursday and Friday to celebrate Thanksgiving. Happy Thanksgiving!! We are thankful for all the wonderful patients and people in our lives!🧡

We will be closed Monday the 6th for Labor Day and resume normal hours on Tuesday. Have a Happy Labor Day!

Happy 4th of July!! We will be closed Monday the 5th to observe Independence Day. Hope you have a wonderful holiday!

A multitude of shoulder and neck problems can come from the shoulder blades sitting too high on the back. This is usually caused by weakness in the lower muscles of the shoulder girdle and tension in the upper shoulder muscles. To help correct this, try this exercise once a day: Sit or stand up straight and relax the shoulders, then pull your shoulder blades down, back and pinched together like you were trying to put them into opposite back pockets. Make sure you keep your neck straight and pull your chin back a little so it doesn't jut forward. Hold this position for a slow count to 10 then relax. Repeat 5 to 10 times daily and after 2 weeks you should notice improvement. Good luck and happy exercising!

In observance of Memorial Day we will be closed on Monday, May 31.

We spend so much of our day looking down that we tend to strain our neck muscles leading to neck pain and headaches. Try this movement several times a day by pulling your chin straight back and holding that position for 10 seconds. It will strengthen the muscles that improve posture and relieve pressure on the spine. Happy Exercising!

Be sure to sign up your team today for the People's Communication Kiwanis Golf Tournament! Spots are starting to fill, so get your form in soon.

Don't golf, but you want to be part of this great event? We have opportunities for sponsorship. Contact Brad Floyd or Scott Dunson for details. Or ask any if your favorite Kiwanis members and they can help!