Gracefully Fit, LLC

✨ COMING 2025 ✨

In 2025, I’ll be opening Fayetteville’s ONLY private training facility exclusively for women! 💕

To God be the glory for giving me the opportunity to create a space with YOU in mind—a place where women can feel empowered, safe, strong, and connected within a supportive community. This boutique-style facility will foster intimate connections and a close-knit atmosphere.

If you’ve followed Gracefully Fit’s journey over the past eight years, you know I once owned a gym in Germany, leading an incredible team of 10 women. I learned so much from that experience, and I’m bringing that knowledge and passion into this new adventure. I wholeheartedly believe this will be Gracefully Fit’s best chapter yet.

While I can’t reveal the exact location yet, I promise it’ll be worth the wait. I’ll be taking you along on the journey of creating this space—and everything in between—very soon!

Now, I’d love to hear from YOU! What would you like to see in this space? Whether it’s specific services, amenities, or anything you feel Fayetteville is missing, let me know in the comments below!

✨ONE HOUR ✨

BE HERE AT 3PM FOR OUR BIG ANNOUNCEMENT

A new chapter is coming 👀✨🎉

🎃 💛 swole white 💪🏼💙

📷:

‼️ EVENING TRAINING SPOT AVAILABLE ‼️

Monday & Wednesdays
@ 6pm

Has opened up! These spots usually aren’t open so if you want it snag it now!!

DM us to schedule your consultation

🎉 6-Week Challenge Winner: Transformation Success! 🎉

This amazing woman crushed our 6-week challenge, losing 4.2% body fat and shedding over 11 pounds of fat mass! 💪 Her dedication and consistency through workouts and healthier choices have paid off in a big way, and the results speak for themselves! 🔥

It wasn’t just about the physical change—her strength, mindset, and determination have transformed. I’m beyond proud of the effort she’s put in. This is what happens when you trust the process and stay committed!

Who’s ready to be the next transformation story? Let’s get after it, BGF Tribe! 🙌

👻 LIFTING WITH MY BOOS 👻

This Halloween-themed Ladies Lift Night was sold out and filled to the brim with empowerment! My goal for these nights is to create a space where women from all walks of life feel seen, heard, safe, and lifted up by other women they may never have crossed paths with otherwise. Together, we’re proving there’s room for all of us to thrive. Whether you’re a CrossFitter, yogi, gym newbie, bodybuilder – we all share a common goal: to empower each other and embrace health. 💪✨

To keep the momentum going, every attendee left with passes to where we are meeting Nov. 1st to sip & flow together and , where we’re already planning our next gathering. And this is only the beginning…something BIG is coming to bring ALL women across Fayetteville into the BGF Tribe community.

Join me here November 1st for the announcement 😍

📸:

🌸 Mommy and Me Fitness Class Update! 🌸

We still have 5 spots remaining for our upcoming Mommy and Me Fitness Class starting on November 5th! If you’re a mama with a little one under 2 years old, this is your chance to join a small group training class that’s all about postpartum strength, conditioning, and pelvic floor health.

📅 When: Tuesdays and Thursdays
⏰ Time: 9:30 - 10:15 am
📍 Location: My private home gym in Raeford, NC

This class combines the personal touch of one-on-one training with the support and camaraderie of a small group. With a max of six participants, you’ll get the attention you need while connecting with other moms on the same journey.

👶 We’ll have a baby play area, bouncer, and stroller space available, and we’ll modify the workout if you need to wear your little one.

Don’t wait—reserve your spot now and be part of this amazing community of strong mamas! 💪💖

👉🏼 https://bookgracefullyfit.as.me/?appointmentType=63602299

how I look at people who give off, “you can’t sit with us energy.” because -> you can always sit with US at the BGF Tribe 🤍 No matter your shape, size, race, background or fitness level.

Lifting With My Boo’s 👻 Swole White & her groovy dwarves ✌🏼

✨ Lifting with My Boos was a HUGE success! ✨

Thank you, Fayetteville, and to all the amazing ladies who came out to make this sold-out event such a blast! The energy in the room was incredible—everyone looked amazing in their costumes, and the empowerment could truly be felt. We brought out the badass vibes during boot camp and embraced our gentle goddess side during yoga.

I hope you’re all enjoying your swag bags! I can’t wait to see you sharing your active lifestyles with those stickers on your water bottles. Remember to tag me when you do! At the end of the month, I’ll be picking a lucky winner to receive a huge prize worth $500! 🎉

I’m so grateful to each of you for showing up, lifting each other up, and making this night unforgettable. I can’t wait to do it all again at our next event!

And to keep the community building going at Yoga6 and CycleBar!

Thank you again to our amazing sponsors and contributors for putting the cherry on top of this night with all of the incredible contributions!

Stay tuned, BGF Tribe—more fun is on the way! 💪🖤

Yummy Mummy’s 🥰😍 Can’t wait for you to get your hands on these Lifting with my Boos: Ladies Lift Night attendees

If yall signed up for Gracefully Fit, LLC Lifting with my Boos: Ladies Lift Night, then you will be getting a sweet treat from Skylar’s Cake Pops 👻👻

How cute are these mummies?! 🥰😍
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She knows that growth happens when she stretches beyond her limits. It’s not just about flexibility in her body, but in her mindset too. Stretch, breathe, and embrace the journey. 🌿✨

📸: .photography.llc

✨ GET COMFORTABLE BEING UNCOMFORTABLE ✨

My husband crushed the Army 10 Miler at the Pentagon this past weekend, and I felt a spark. If you know me, you KNOW running hasnt been my jam since high school. I’d rather lift faster and heavier any day and call it cardio. Plus, with my PCOS, my body doesn’t always play nice with too much cardio. 😅

But you know what? I’m ready to push myself outside my comfort zone. I’ve decided to make 2025 my year of being a little more hybrid—focusing on the foundation stuff like flexibility, mobility, and core stability. But most importantly, it’s the year I challenge myself to do the uncomfortable things.

So, here goes nothing… I’ve signed up for the Army 10 Miler in October 2025! I locked it in a whole year in advance, so there’s no backing out now. 😂 And to be honest, the last time I ran more than two miles was about eight years ago. No shame in my game!

I’m excited to bring you all along on this journey as I train, stumble, get back up, and push through all the miles in between. Here’s to proving to ourselves that we can do the things we never thought we would! 💪 Let’s see where this journey takes me!

brick by brick baby, brick by brick 🧱