Unita Yoga

As the kids head back to school, it’s the perfect time to establish your own healthy routines. Yoga offers a transformative practice that meets you wherever you are, whether you're a beginner or looking to deepen your skills. From boosting balance and flexibility to reducing stress and enhancing focus, yoga can be the foundation of a healthier, more centered life.

Check out our latest blog to explore the benefits of regular practice and discover the perfect class at Unita Yoga in Raleigh. Let us guide you on your journey to wellness!
https://unitayoga.com/blog/back-to-school-is-perfect-time-to-begin-yoga-classes-raleigh/

Unita Yoga and Whitaker & Atlantic are teaming up for a morning you won’t want to miss! Kick off your Saturday with a revitalizing 1-hour yoga flow, ideal for all levels, and enjoy a complimentary mimosa to celebrate your practice.

We’ll provide mats and blocks—just bring your enthusiasm! After class, indulge in a delightful brunch at Hummingbird next door (brunch not included).

Don’t miss this perfect blend of fitness, relaxation, and fun!
Sign Up Here:
https://app.arketa.co/unitayoga/checkout/J0PpDsWz5tV3DPRvQma1?fbclid=IwY2xjawEoMXFleHRuA2FlbQIxMAABHanAfTwszzmefYV8oa1UPYu3B4I_OTOci_y7sgSIhvwCEkmCKMnWqi7k5A_aem_Ull9cgTTM2sevNx87NZ47g

💍✨ Add calm and joy to your wedding with our customized yoga sessions! Whether it's for the bride, couple, or bridal party, we bring relaxation and connection to you - at the location of your choice. Enjoy stress relief, emotional balance, and a memorable bonding experience. Contact us to learn more about scheduling your personalized session and start your special day feeling your best. 🧘‍♀️🌿
https://unitayoga.com/yoga-classes-raleigh/weddings/

Modifying your yoga practice is key to preventing injuries, managing fatigue, and addressing soreness. By tuning into your body and making the right adjustments, you can ensure a safer and more rewarding practice. Check out our latest blog for practical tips on how to adapt and enhance your yoga journey.
https://unitayoga.com/blog/why-modifying-your-yoga-practice-matters/
Back Porch Yoga Moves Indoors This Week!
Due to the heat and humidity, we’re relocating our Wednesday class (7/24) to the indoor studio in the bonus room upstairs. Join us at 6:00 PM by entering through the front door, heading upstairs, and finding the bonus room on the right. See you there!

Yoga & Mimosas is This Saturday at 10 AM at Whitaker & Atlantic!

Join us for a refreshing yoga session, perfect for all experience levels. Mats and blocks are provided. After class, we have a reservation at Hummingbird for anyone who wants to stay for brunch!

Click below for more details and to register.
https://app.arketa.co/unitayoga/checkout/Myj4XYaufOuAgUB7HiaO

Moving Indoors! Our next yoga session will be in our brand new studio space!

Due to the blazing summer temperatures, Back Porch Yoga is moving indoors to our cool, comfortable studio upstairs at 3113 Hiking Trail, Raleigh, NC. Join us on Wednesday, 7/17, at 6:00 PM for a one-hour Vinyasa flow class that's perfect for all levels of experience.

We'll provide mats and blocks, so all you need to bring is yourself and a desire to unwind and rejuvenate. No experience is needed!

Come escape the heat and flow with us! See you on the mat!

Sign Up Here:
https://app.arketa.co/unitayoga/checkout/rVO4AC47JB9GWgGMKiUz

Vacations are a time to relax, explore new places, and break away from the everyday routine. At Unita Yoga, we understand how challenging it can be to stick to your practice while on the move, and that's why our online yoga classes are here to support you, no matter where your travels take you.
https://unitayoga.com/blog/stay-committed-to-your-yoga-routine-even-on-vacation/

🎉 Exciting News from Unita Yoga! 🎉

We are thrilled to announce the grand opening of our brand-new in-home studio! Our mission to bring you a seamless and joyful yoga experience just got better. Say goodbye to weather worries – if it rains during Backyard Yoga, simply move your session upstairs to our beautiful new indoor studio! Plus, personalized Backyard Yoga sessions are now available! See you on the mat!

Summer Special for Package Holders: Bring a friend and get a free class added to your package
No Classes: June 26th and July 3rd
https://unitayoga.com/blog/introducing-our-in-home-studio/

Unita Yoga and Unita Marketing are excited to bring you an unforgettable experience at Blackbird Brewery this Saturday, June 22nd, starting at 10:30 AM! Get ready for a day of wellness, shopping, and community connection!

Fermented Flow Yoga Session - Begin your day with an invigorating hour-long Fermented Flow Yoga session led by Rebekah Werner, the founder of Unita Yoga and Unita Marketing. This practice will harmonize your body and mind, setting a serene and positive tone for the day.

Sip & Shop Market - After yoga, treat yourself to a refreshing mimosa and explore our Sip & Shop Market, featuring local women-owned businesses. Discover unique treasures and artisanal products while supporting talented artisans in a vibrant atmosphere.

Ticket Information - This is a ticketed event! For $23, you'll enjoy the yoga session, a complimentary mimosa, and early access to the Sip & Shop Market. Secure your spot in advance through the following link: https://app.arketa.co/unita.../checkout/3ZajSTtT8bDzNMKwPeL5

Featured Vendors:
Timeless Sparkle Permanent Jewelry
Raleigh Kids Art Gallery
Vesal Cuts Paper
Sarah West Designs
Squeaky Clean Luxurious Soaps
Get Potted Raleigh
Tap Truck NC
Sunny Days Roasting Co.

Don’t miss this opportunity to nurture your body, mind, and spirit while uplifting local entrepreneurs. We look forward to seeing you there!
https://unitamarketing.com/blog/sip-and-shop-yoga-event/

Join Unita Yoga and Unita Marketing at Blackbird Brewery on June 22nd at 10:30 AM for a special event! 🌟 Start your day with a rejuvenating Fermented Flow Yoga Session, enjoy a complimentary mimosa, and explore our Sip & Shop Market featuring amazing local women-owned businesses including Timeless Sparkle Permanent Jewelry, Raleigh Kids Art Gallery, Vesal Cuts Paper. Sarah West Designs, and Squeaky Clean Luxurious Soaps. Celebrate wellness, community, and creativity with us! Secure your ticket for yoga, early market access, and a chance to support talented artisans. Vendor spots are still available! Don’t miss out! 🧘‍♀️🍹🛍️
https://unitayoga.com/blog/sip-shop-yoga-event/

Calling all makers! I am thrilled to be putting together Unita Yoga's very first Sip & Shop Showcasing Women-Owned Businesses at Blackbird Brewery June 22nd as part of our Fermented Flow Sip and Shop event! If you or anyone you know would like to display/sell your good/services at this exciting event, DM/text/call/email me to learn more!
Visit our events page to learn more! https://unitayoga.com/upcoming-events/

Registered vendors so far include Raleigh Kids Art Gallery Vesal Cuts Paper Timeless Sparkle Permanent Jewelry Sarah West Designs

Summer Promo!!!

Let’s face it; yoga is more fun with a friend! To celebrate the beginning of summer, package holders receive an extra class when they refer a friend to Back Porch Yoga!
Simply have your friend chat/DM/text/call/email me who referred them and an extra class will magically appear in your account!
Promotion ends July 5th!

Elevate your yoga journey from home with Unita Yoga's online classes! 🧘‍♀️🏠 Whether you're a seasoned practitioner or a beginner, we cater to all levels. Explore our Intro to Yoga Series for beginners, opt for single videos, or go for unlimited access. With diverse video lengths and flexible pricing, prioritize your well-being your way. Join us and experience the transformative power of yoga today!
https://unitayoga.com/blog/elevate-your-practice-with-online-yoga-classes/

🌿 Embrace the season with us! 🌸 Back Porch Yoga is back, and we're taking it outdoors! Join us under the open sky every Wednesday at 6 PM amidst the lush greenery of our backyard oasis. Reconnect with nature, deepen your practice, and feel the revitalizing energy of fresh air and sunshine. Plus, stay cozy in our clubhouse if the weather plays tricks. Can't make it in person? No worries! We've got a virtual option just for you. Read our latest blog post to learn all about it!
https://unitayoga.com/blog/outdoor-yoga-raleigh/

Unita Yoga brings a traditional vinyasa flow to the gorgeous taproom of Blackbird Brewery in Wake Forest, NC! Blackbird has a huge variety of their very own beers on tap and in cans, along with a large selection of wine, ciders and seltzers and tons of N/A options too! Come for the yoga, stay for the drinks! Class open to all levels of experience. Mats and blocks available for use onsite.
https://app.arketa.co/unitayoga/checkout/iQVc5SGtGkk6sZSWFwUL

arketa

To kick off the new month, we have an exciting Yoga & Mimosas event at Home Yoga Studio & The Winebrary in Rolesville this Saturday, a classic vinyasa flow at Studio 1104 in downtown Raleigh on 2/17, and an expanding collection of on-demand videos. Continue reading to discover more about each event, and don't forget to use the promocode FIRSTTIME to receive 10% off your initial online order!
https://unitayoga.com/blog/february-flows/

Happy New Year everyone! We appreciate your support and hope you'll continue growing with us into the new year. Learn about changes to the website/pricing, classes at 1104 Studio, a new hot class, a Yoga & Mimosas Event, and continued events as we grow together!
https://unitayoga.com/blog/grow-with-us-in-the-new-year/

Happy Holidays! As we round out the new year, we're reflecting on the best way to meet your needs. Our sole focus has always been and will always be making yoga accessible to EVERY single human, no matter the circumstances. In an effort to reach more of you, we have two HUGE changes coming in the new year and we need your help! Read on to learn how to finish your year strong and grow with us as we take on a new year.
https://unitayoga.com/blog/happy-holidays-2023/

This summer, I had the pleasure of beach trips, an amazing yoga and hiking retreat in Black Mountain taught by Jennifer Fisher Yoga, loads of paddle boarding, more concerts than I care to admit, and even a trip to Mexico with my extended family. With everything going on, the updates and events have piled up! Read on to learn about our new logo, new tank/tee order, my recent big venture, new signup options, and plans for the rest of the year!
https://unitayoga.com/blog/updates-and-events/

Last outdoor class of the season tomorrow (Saturday 10/28) at 10:30. Link below for details and tickets!
https://unitayoga.com/event/unita-yoga-at-blackbird-brewery-10-28/

Enjoy a sunset yoga flow Wednesday at 6:00 PM. Click below for details about Back Porch Yoga!
https://unitayoga.com/event/back-porch-yoga/2023-10-10/

Autumn Glow postponed to NEXT Saturday 9/16: same time, same place!!!!!
9/16, NCMA 10-11:30
https://unitayoga.com/event/autumn-glow/

Bask in the glow of autumn with , local musician Donøvan Moran of xylëm, and ! Join us all at The NC Museum of Art - Museum Park Saturday 9/9 from 10:00-11:30 AM with a grounding flow, a live atmospheric sound journey, and a refreshing zero-proof cocktail!
Link in bio to learn more.

Here comes the rain everyone! Back Porch Yoga will be in the clubhouse located at 3010 Hiking Trail TONIGHT 6-7PM!
Text Rebekah at (919) 819-6020 with any questions.

Back Porch Yoga is open to everyone! Whether you want to try yoga for the first time, you practice every day, or anywhere in between, this class is for you!
Typically, we meet on Wednesdays at 6PM. Beginning next week, we are adding in one Tuesday per month (also at 6PM).
Link in bio but don’t hesitate to DM me with any questions. What are you waiting for? Get signed up today!

This could be your view tonight!!! Join our Back Porch Yoga community for an outdoor flow from 6-7 PM in North Raleigh. Special appearance from Get Potted Raleigh…link in bio for details!

This could be your view tonight!!! Join our Back Porch Yoga community for an outdoor flow from 6-7 PM in North Raleigh. Special appearance from Get Potted Raleigh…click below for details!
https://unitayoga.com/event/back-porch-yoga-3/

Back Porch Yoga tonight (Wednesday) in the North Raleigh backyard oasis at 6:00! Link in bio for details. Venmo $15 to to or text me, Rebekah, at (919) 819-6020 to grab a spot!