Bridge2Yoga

Reset your energy and get ready for what's next! With the approach of the holidays, it can feel overwhelming and exciting simultaneously. In addition to feeling conflicted emotions, fatigue and frustration can begin to settle in. If this sounds relatable to you, it's a good time to pause and come back to yourself. Here is an opportunity to take some time for your own self care, to reduce your stress levels, and release tension in this calming Yin Yoga event. This is a 90 minute practice designed to balance the kidney chi that flows through the low back, through the adrenals, the bones and joints. The main focus will be along the inside of the leg, into the tailbone and then up into the spine. The space has already been created for you, all you have to do is make the time to turn inward and release all that is no longer serving you.

Come and join us for this chi clearing Yin practice, and take this precious chance to slow yourself down. Register @ Bridge2yoga.com events page.

Another Ghoulish Yoga class!!! 🧙🎃👻

This Saturday morning! Costumes optional Details at Bridge2yoga.com EVENTS page!

Incase you weren't sure.. here's an update on where to donate for Asheville! (below)

Oct. 12th ONLY. Live Stream @ 9am, In Person @ 10:30am. Free Yin Yoga Flow to raise money for Asheville's recovery! Details: Bridge2yoga.com

Free Restorative Yoga & Reiki on August 28th @ 7pm hosted by Unity of the Triangle in Pleasant Valley. Reiki hosted by Meegan Owen, owner of MoonWolf Holistics! Details at Bridge2yoga.com

Coming into the last weeks of summer and reminding you of these exciting FREE Events!! Unity of the Triangle has partnered with a few instructors to bring you a summer of free Yoga options. Recently added to the list is Free Reiki to willing participants during August 28th Restorative Yoga session!

https://youtu.be/LVBBnHgxKJ4
Gentle Vinyasa Flow! Recorded this past Saturday for our regular zoom class.

Gentle Vinyasa Flow Bridge2Yoga teaches a gentler style of Yoga in general, and this sequence would probably be considered a beginner flow in a typical studio. However this is ...

Check out the UnityTriangle.org calendar!

What's the difference between living a good life and living a life that feels good?

Another FREE, Live meditation in June! Register here: https://bridge2yoga.com/events-%26-more

Full Moon happening tonight! Reaching its peak at 9:53AM tomorrow morning. Use this guided meditation to set your intentions. 💜💙
https://youtu.be/LmbFHI2TLMo
You can also view this on the home page of the Bridge2Yoga.com site!

Flower Moon Meditation Live Recorded Meditation on Sunday the 19th of May, to honor the May Flower Moon 2024. Get clear and set your intention during the last spring full moon usi...

Qigong, Reiki, Yoga and meditation! Wonderful experience at the workshop as we honored the May Flower Moon!

May 16th, THIS THURSDAY evening at 6:30pm! Just bring yourself and de-stress from your work-week! Full details at Brige2yoga.com Events page.

Sunday evening, May 19th! RSVP @ Bridge2Yoga.com

Sooth yourself with Self care. Thursday May 16th @ 6:30. Located in the Pleasant Valley area off Glenwood. Save your spot @ Bridge2Yoga.com

TOMORROW! Cupcake Yoga! Yoga at 10:30am and Cupcakes at 11:30! In the mood for chocolate? There's a gluten-free option too!! Hope to see you!

IN 1 WEEK! Yoga Workshop & Wellness Event!!!
Save your spot NOW! Bridge2Yoga.com

Join me for
Yoga @ Unity - SATURDAY!
10:30am

Another fun workshop in the books! Thanks for all those who attended!

This is where we host all of our workshops. Gorgeous, isn't it!! 💖

Medusa Teaching Spooky Yoga on Halloween! The Goul at her side remained in CO**SE pose.