FirmFit Training Center

Best of luck to our competing this weekend in Boston & NYC! .07 .rharrison We are proud of y'all!

We're one month closer to the Summer 2024 Youth Track & Field Season ...Some important travel dates: June 26-29 USATF National Youth Outdoor Championships... July 22-28 USATF National Junior Olympic Track & Field Championships. You gettin' ready??

2024 Summer Track & Field Season is coming soon! Go to www.firmfitpersonaltraining.com for more information and to sign up!

When the goal seems almost unattainable... SET IT!!!

Thank you .adam & for making my dream come true! What a week at the office! will never be the same because of y'all!

on the JUMBOTRON 😂😂😂 I LOVE MY JOB!!!

Friday afternoon representing with a strong performance in round 1 of the Womens 17-18 400m. Winning her heat, advancing to the semi-finals Saturday afternoon! LET'S GO MADELYN!!!

and .adam made history being the first to compete in the National Junior Olympic Championships. They didn't disappoint! In the mens 17-18 400H, Adam ran his second fastest time of the season and placed 6 spots ahead of his seed. Cam ran a new PR 58.94 and placed 12 spots ahead of his seed. We are extremely proud of the effort and performance of Adam & Cam! We also want to thank Mike & Mike (Dad's) for their support!

athletes .adam getting in a morning hurdle workout . Both will be competing tomorrow morning in the mens 17-18 400H in the .

had 10 athletes compete in the Russell E. Blunt East Coast Invitational on 7/21-23. Our largest team participation in any meet! We are extremely proud of all of our Athletes! Congratulations to Quinn Offenbaker placing 6th in boys 15-16 100m. Huge congratulations to our ECI Champions, winning the mens 17-18 Long Jump on Saturday and winning the womens 17-18 800m on Sunday.

Wednesday Two a day! putting in work at the track early in the morning, then hitting the weight room in the afternoon! This group of young people have really impressed with their dedication and willingness to be coached! Great job team!!

Championship Sunday at the USATF Region 3 Championships! 🥇🥇 Medal performances by .rharrison & in the 17-18 mens & womens 400m. Madelyn followed up with a 4th place finish in the 17-18 womens 200m. Chase earned🥉in the Mens 17-18 200m. earned🥉in the mens 17-18 400h running a PR time of 59.13. Congratulations to all our who competed in this meet! Huge Congratulations to our USATF Region 3 Medalists and Champions!! Back to work Monday!

Friday & Saturday qualifying at the USATF Region 3 Championships. Friday runs 25.59 in the Womens 17-18 200m winning her qualifying heat. Saturday qualified for finals in the girls 15-16 100h. Madelyn and .rharrison will be competing in the 17-18 400m starting at 12:00p Go

Championship Saturday at the USATF Youth National Championships! For today caps 8 races over 9 days! Finishing the weekend with a 🥈 medal in the Womens 17-18 400m, the highest medal winner at this Championship for . Congratulations Madelyn on a spectacular weekend of competition! We are so proud of your effort and performance!

Friday Finals at the USATF Youth National Championships. places 5th in the Womens 17-18 200m Final. We are proud of Madelyn's effort and performance! Another opportunity to make the medal stand awaits Saturday in the Womens 17-18 400m Final. If we can avoid delays due to the Canadian wildfires, the 400m Finals will start at 12:00p. You can watch the finals via live feed on USATF.TV LET'S GO MADELYN!!!

Qualifying Thursday at the USATF Youth National Championships. qualifies for her second event the 400m with a summer best 56.64 just 0.2 off her PR. wants to thank the Flower family and friend for their awesome support!

USATF Youth National Championships, qualifies for the Womens 17-18 200m Final to be held on Friday! Way to represent ! 400m prelims start at noon today. You can watch Madelyn's race via live feed

Day 1/Day 2 USATF Youth National Championships are combined due to the Canadian wildfires. are proud and excited to have competing in the womens 17-18 200m & 400m prelims today.

I'm finding it hard to express in words what you have meant to . In the past 33 years I've coached/trained professional and amateur Athletes from many sports. I can count on one hand the Athletes that meant as much as you mean to me. Your sacrifices to be your best and your willingness to be coached may go unmatched in my coaching career. It has truly been my honor to be your Coach. I always stress to my Athletes that what we do as Coach and Athlete will eventually come to an end and the relationship that we have will change forever. It is a bitter/sweet moment when the Athlete/Coach relationship ends.. Ending with you has been the most bitter/sweet. I wish you nothing but the best as you continue your studies and stellar career

Championship Sunday at NC USATF Association Track and Field Championship. Athletes come away with 4 🥇 1 🥈 4 🥉+ a lot of PRs!! Congrats to all our Athletes, specifically our Event Champions .folk womens 17-18 800m womens 17-18 400m .rharrison mens 17-18 400m mens 17-18 400h. Our FirmFit Flyers Athlete of the meet - Corinne Isaacs - PRs in prelims and finals in the womens 15-16 100m & 200m.

Day 2, qualifying day at NC USATF Association Track and Field Championship. .training our goal? Get to Sunday Finals! ✔️ ✔️ and ✔️

NC USATF Association Track and Field Championship update: Nya Folk wins the girls 17-18 800m... Only the 3rd 800 race in her career! Great job Nya! Still looking for official results!

Day 1 NC USATF Association Track and Field Championship. Nya Folk starts the weekend for the competing in the girls 17-18 800m.

DAY AT THE OFFICE... I LOVE BEING AT THE OFFICE!

High Flier Wrestling Club!

High Flier Wrestling Club High Flier Wrestling Club interest and information form

Introducing: High Flier Wrestling Club!

-High Action, High Detail, High Intensity.
-Learn collegiate level techniques focused on action, reaction, counter, and situational wrestling in every position.
-Develop your knowledge for the sport in a fun environment.
-Learn the style and moves YOU want to learn.
-Ideal for beginner and experienced wrestlers looking to develop their skill.
-Limited class size for optimal learning experience.

About Coach Ethan Leighton:

-Coach Leighton has 20 years of wrestling experience. In high school, Coach was a 3-time state placer. He continued his education and wrestling career at Grand View University from 2015-2020. Surrounded by Hall of Fame level coaches, the GVU Men’s Wrestling Team won the NAIA National Championship from 2012-2020 and again in 2022, 2023. Coach Leighton has been taught physical and mental training throughout his years that he is excited to share.
-Favorite moves: sweep single from neutral, leg riding from top, and a granby roll from bottom. Also, High Action wrestling from counter and defensive situations. Club Information:

-If interested, please click on the link in the comments to access a google form that will help us learn more about the athlete and what they hope to accomplish with the High Flier Wrestling Club. - Once the form is complete we will share details regarding the required USA Wrestling membership, facility waiver, and more. Club fees are $75 per month. A 25% discount is given for members of Cary Judo Club with Coach Chris Collins.
- Practices will be 5:30-7:00 PM on Monday, Wednesday, and Sunday. With the required documents complete, Athletes are welcome to join a trial week of practice. Coach Leighton can be reached at [email protected].

All the Work, Blood, Sweat and Tears over the last 3+ years has led to this point. A goal set before her freshmen year had started has come to fruition. To be a New Balance All American! To say is proud of Alexa is a profound understatement!

After 2 events completed has a slight lead in the Indoor Pentathlon here at NBNI. Indoor Pentathlon is all about maximizing your points for each event. Next up: Shot put! GO ALEXA!!!

wins the first event of the Indoor Pentathlon the 60m hurdles at NBNI!

Day 3 at NBNI prepping for a full day of competition. Indoor Pentathlon & 60m Hurdles. is so proud of you!