Eunoia Holistic Healing, PLLC

Today is “National Dog Day” and oh how lovely they are to us….I LOVE these beauties for the therapeutic support they offer unconditionally 🐶

📸 This is a furbaby I met while exploring the mountains in NC during a stop over a lookout. So, grateful to the owner for gifting me the opportunity to cuddle with this beautiful being! It was LOVE at first sight!!! Kind humans do exist ♥️

My other favorite item to use for this healing journey….

“Palo Santo is a true aromatic treasure. Worshiped by indigenous cultures for its purifying and healing powers, it’s primarily celebrated for its ability to help cultivate an inner space that makes healing possible.”

https://animamundiherbals.com/blogs/blog/the-aromatic-aroma-of-palo-santo?mc_cid=b7b5bb1e34&mc_eid=f2d079e7e1

A quick lovely heart centered meditation…

https://static1.squarespace.com/static/651a8a6a53de4c0b644fc077/t/65c6583005edf66bc9381581/1707497534413/Deb+Dana+%26+Sonic+Soma+-+Face+Heart+Connection.mp3/original/Deb+Dana+%26+Sonic+Soma+-+Face+Heart+Connection.mp3

Be gentle with yourself, as we’re all learning the motions of being HUMAN. So, my hope is that we all continue our own ME-search (as in the internal / external research of BEING) 🙇🏻‍♀️

Here’s a lil’ secret about body language…
https://youtu.be/Ks-_Mh1QhMc?si=I-tuMqVM7o8Cw0h9

If you know…you KNOW 🧙🏼

https://www.bustle.com/wellness/is-burning-sage-cultural-appropriation-heres-how-to-smoke-cleanse-in-sensitive-ways-18208360

Remember, NAMI is a great resource for you, and family members around all things mental health related. Here’s a link to FREE support groups…

Individuals with Mental Illness - NAMI Wake County, NC If you have a mental health condition, you're not alone. One in 5 American adults experiences some form of mental illness in any given year. And across the

Today is world “relaxation day” which my hope is that you find sprinkles of relaxation throughout the day, everyday as an essential component to THRIVE.

📸 Staring at nature relaxes me instantly…here’s a picture of the “Persian Silk Tree, Chinese Silk Tree, or also called a Mimosa Tree” that gifted me a beautiful harvest of super medicinal mimosa flowers (scientifically known as “Albizia julibrissin”)! The blush pink fuzzy flowers that bloomed early Spring, that looked like Dr. Seuss planted them himself from the Lorax 😂 (the pods that hang in this image are the seeds)!

You most certainly are…

An oldie, but goodie…a breakdown on early childhood development ! Important information…

Dr. Bruce Perry, Childhood Development on LIVING SMART with Patricia Gras Dr. Bruce Perry discusses the disconnect between what our children need to thrive and what the modern world has to offer, emphasizing the importance of human...

Do you get overwhelmed or overstimulated easily?
https://hsperson.com/test/highly-sensitive-test/

My favorite mantra…

“Everything is FIGUREOUTABLE”

All parts of YOU matter….they want to be seen / heard by YOU first ♥️

What pleasant events are you adding DAILY to the calendar so you can make intentional deposits into your emotional / mental bank account?

Activating the CARE…
In your Self-Care…

Dr. Weiss reminds us that “the application of knowledge is wisdom” 🧠

A note…

Our triggers are insights from the psyche…that are fuel to the fire…on matters that desperately need radical shifting 🧠

How much are you investing in your HAPPINESS?

When there’s a disconnect within us energetically, we can feel stuck (stagnation)….pay attention to the things perhaps that you have stopped doing, that once upon a time gifted you so much joy, happiness, fun, creativity, peace, safety, etc.

Pause.
Take a breath.
Go do things that make your SOUL SMILE 😊

All emotions are valid…they want to be seen, heard, and felt by YOU 🤓

“I sat with my anger long enough until she told me her real name was grief.” —C.S. Lewis

Fun Fact…

I have a jar I keep filled with these cute notes (reminders, quotes) in my office that clients grab at the end of our therapy session as additional “homework” to reflect on as they continue their “ME-search” journey! Each time, without looking while fumbling their fingers in the jar, they randomly select one, which ends up SUMMARIZING the THEME processed in session 😮 It’s the weirdest phenomenon (I mean not really weird to me, but more so fascinating how the Universe works)!

Your happiness and healing is YOUR responsibility, not anyone else’s ♥️

Did you know NIGHTMARES are full of data for us awaiting to be processed (healed)….

https://youtu.be/S2BhZwHXFro?si=G2h-Cw7kl57So0Jb

The brain continues to amaze me…here’s a quick 13 minute snippet of the neurobiology of attachment, and how we develop as humans within our relationship dynamics since childhood.

https://youtu.be/WVuJ5KhpL34?si=ECOSRTxlxaxZ2Qj1

📸 Selfie Share: with mi baby “Mz. LuLu” she is the LOVE of my life, mi mini boss, mi therapeutic support cutie pie, etc. She runs the household (I’m not kidding) 😂 My attachment to her is EVERYTHING, and our bond goes beyond this galaxy. She is a rescue from 2013, but the truth is she rescued me! ♥️ Attachment theory crosses borders into ALL things, and beings (in my humble opinion).

A note….

Reposting one of the recipes for healing…

"No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it” says Charlotte Eriksson.

“Turn back to the most subjective part of yourself, to the source of your being, to that point where you are making world history without being aware of it” ~Carl Jung, 1933

Today is “World Emoji Day” 🧡

You’re the only one responsible for your own happiness…