DFX CrossFit

We are SUPER pumped for this.

https://burgenerstrength.regfox.com/burgenerstrength-usa-raleighsep-7-8-2024

Sending the VIBES to DiamondFit Weightlifting Club coaches and and athlete who are heading out to Columbus, Ohio this week. They are competing at the North American Open Series I, taking place at Festival. Let’s gooooo squad!

How are you preparing for the Open?

Saturday 2.3.24 with
Games athlete, Invictus Weightlifting Head Coach and all around bad a$$.

He'll cover the full technique of the Sn**ch, Clean & Jerk and throw in his top 10 CrossFit tips that will be sure to qualify you for the Games this year. 😘
https://jaredenderton.com/dfx-crossfit-raleigh-nc.../

**ch

BIG NEWS.

We're moving the date of the DFX Throw Down III from 4.20 to 5.18.

Why?

This year the top 25% of Open athletes will qualify for the Quarterfinals. In past years it was the top 10%.

This means that a lot more athletes will be moving on to Quarterfinals.

The individual Quarterfinals are also held the very same week we initially scheduled the Throw Down, 4.17-4.22

Our team decided that we would better serve our athletes and our local community by moving the Throw Down to not interfere with anyone competing in Quarterfinals.

This also mean that you'll be primed to compete on 5.18.24 like the beasts you are.

And while we're sad at the fun we're giving up on 4.20, we're thrilled at seeing what you can do.

We will offer a full refund to any team already registered if requested. Otherwise...see you in May!

Santa is long gone but y'all...do we ever have a gift for you!

All registered athletes will receive free bodywork from the day of the competition.

Link to register in the comments.

Part B of Barbell Blitz drops next Friday. 🔥

See y'all 4/20.

If one of your 2024 goals is to completely smash some serious weight this year then you have to attend this.

Saturday 2.3.24 with
Games athlete, Invictus Weightlifting Head Coach and all around bad a$$.

He'll cover the full technique of the Sn**ch, Clean & Jerk and throw in his top 10 CrossFit tips that will be sure to qualify you for the Games this year. 😘

https://jaredenderton.com/dfx-crossfit-raleigh-nc-february-3rd-2024/

**ch

Happy New Year Everyone!

We can't wait for all the fitness, fun and new friends this year holds.

Send us message and we'll get you set up with a free class.

Y'all must have left the good cookies out for Santa because he stopped by early.

Full workout description coming soon.

7 min, you , your partner, and two barbells.

Link to register in comments!

Had a special drop in this evening! Thanks for stopping in

In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD.
Our goal is to honor Chad's life and legacy .

"Chad"

Saturday 11/9/23 at 10 am

There will be a 75 min Cap for this WOD

We invite all members of our extended community to join us this day.

The movement is simple but the overall volume and mental fortitude it takes to complete will challenge you more than other workouts you've completed before.

The purpose is to honor our fallen in whatever capacity you are capable. You will have the option to partner this workout or scale the reps and/or load to your ability.

It's a great day to do great things!🌞

Super proud of this community for volunteering their morning to participate in our Adopt a Highway program for DFX CrossFit.

We're excited to be stewards of both our health and environment.

Coach with the win for weirdest find. A roadside burrito.

Happy Labor Day from the DFX fam!

The 9:30 crew ALWAYS shows up.

Oct 21 and 22nd !

COURSE ANNOUNCEMENT: USAW Level 1 Certification on October 21/22, 2023 in Raleigh, NC at hosted by ! Great opportunity for all strength and sport coaches, CrossFit athletes and trainers, personal trainer, physical therapists and anyone starting their weightlifting journey! Link to sign up is in the linktree in the bio! **ch

We're so excited to welcome the newest members to !

Amelia and Piper are working on the foundations to a STRONG life!

Check us out for a free class anytime!

Hold on to those handlebars y'all. Today's workout is a ride!

T-minus 2 weeks!

*Upcoming Event!*

It’s about to go down! We are excited to announce that Trilogy Chiropractic will be a part the DFX CrossFit Throw Down on April 29th! We will be set up at the event, answering any health and functional movement questions, as well as offering free muscle care and performance taping thanks to !
Please reach out if you have any questions or are interested in working together to get your body prepared for this awesome event!

*For any questions or to schedule a free consultation, click the link in our bio!*

Event 3 - here we go!

Full workout description will be available on the website via link in bio.

Athletes may partition reps as they wish
There is no minimum work requirement per athlete.
I.E., One partner may do all or none of the Jump Rope, HSPU, OH Squats, Double taps.

Double Unders -
RX athletes perform double unders
Intermediate may do doubles or 2 x singles, but may not switch between singles and doubles. Partners must both perform the same movement. If you start with dubs, you stay with dubs for the duration of the whole workout and same for singles.
Scaled will do 80 singles
DB Sn**ches are alternating from the ground
Dumbbell Overhead Squats are with either arm RX and Intermediate.
Scaled will perform Dumbbell Goblet Squats
RX - 60/40
Inter - 50/35
Scaled - 35/20
RX - HSPU may be kipping or strict per open standards
Inter - HSPU Males may have 1 Abmat, females may have 1 abmat + 10lb plate under the mat
Scaled will perform barbell push press 75/55
Double tap RX 1 rep = 1 Toes to Bar + 1 Chest to Bar
Double tap Intermediate 1 rep = 1 Toes to bar + 1 Chin over the bar Pull Up
Scaled will perform 30 jumping pull ups while athlete B hangs from the rig.


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Hey besties!

We're hosting the USAW L1 this weekend so no classes or open gym during the seminar!

It's a great opportunity to get outside the box to enjoy the beautiful weather we have this weekend and to rest those legs for the squats on Monday!

Just under two weeks from our next Level 1 coach certification in Raleigh, NC! Hosted by and , this course is always a fun time in a great facility. We will cover sn**ch, clean and jerk progressions, weightlifting safety, programming basics and effective communication. Link to sign up is in our bio and story, and please feel free to DM us with any questions. Look forward to seeing everyone there! **ch

is in the house next Wednesday 2/15.
One day before the 2023 CrossFit Open begins. This is your sign to get in and get flexy!

Join us for DiamondFit Weightlifting Club's Fundraiser "Barbell Battle" on February 4th.

Registration is just $10 and all proceeds go to get our lifters to the AO-1 at the ARNOLD in Columbus, Ohio.

How it works: Two bars/two platforms - one 15kg bar and one 20kg bar. The bars start empty and weights increase 2-5kg after all lifters have either attempted the lift or passed. Each lifter is allowed two misses and the barbell weight increases until only one lifter remains on each platform.

We will have two sessions based on your anticipated heaviest lift.
This is going to be great fun and an opportunity to help out our crew!

DiamondFit Weightlifting Club Barbell Battle - DFX CrossFit - Raleigh, NC When: Saturday, February 4th What Time: 8:30 check-in, 9:00 am start Entry Fee: $10 Donations: Additional donations will be accepted and appreciated at the time of check-in. More details on … DiamondFit Weightlifting Club Barbell Battle Read More »

The Throw Down is Back and Registration is live!
https://dfxcrossfit.com/event/dfx-throwdown-2023/ -tickets

DFX Throw Down II - DFX CrossFit - Raleigh, NC Tickets on Sale Now! Competition Date: Saturday, April 29th, 2023 Deadline: Ticket sales close Thursday, April, 20th Cost: $185/team Registration: Early Bird $165 until Feb 28th Divisions: RX, Intermediate, Scaled … DFX Throw Down II Read More »

We're ready to swing into 2023, why don't you join us? 🫵

Improve your..
🧘 Mobility
💪 Strength
❤️ Cardio
🏃‍♀️ Endurance
👙 Body Composition

And have a great time doing it!

Message us about our New Year's specials. We can't wait to meet you!