Chain Effect

If you want to geek out about what dry needling is and how it works, check out our latest podcast! Link in our bio. Taylor goes all in explaining the science behind it, why it's so effective, and how our Physical Therapists use it at Chain Effect.

Take a listen at The Chain Effect Podcast on Apple Music or Spotify!

What does this mean? We've built our business around providing services that strengthen your overall health with nutrition, fitness, and pain experts all under one roof. We provide a unique synergy between the most validated and up-to-date fitness and wellness concepts. We're not your average "mill" clinic getting patients in and out, seeing multiple patients at a time, and forgetting about you when you leave. We've got the physical therapy, nutrition counseling, personal training, & active recovery services to meet your goals. PLUS a body composition scanner and gym.

You can start with one service, you may want to do them all....every link strengthens the chain!

✨Personal Trainer Alert! 🚨 Jen has been with us for a month and a half now and brings over 15 years of experience! She has a range of certifications from Health and Wellness Coach to CrossFit to Pregnancy & Postpartum Athleticism (plus teaches the breath work for engaging and strengthening the pelvic floor).

Don’t sleep on this one!!

THE PERILS OF SITTING ALL DAY. Yes, we have a podcast about this, and it gets deeper than you may think into what’s really happening with your physiology and metabolism in our sedentary world full of screens and remote work. Take a listen to learn a few things you MUST do if you’re sitting most of the day.
🎙️ link in bio

Happy Monday! Let’s get after it this week, folks! A few “add ins” goes a long way whether it’s adding in some walks, some kettlebell swings, some water, some veggies, or some “me” time to tackle the days ahead. Give yourself some fuel and take care of your body!

Our Core Tenets at Chain Effect. This poster hangs in our training studio for all to see. Hope it brings some motivation and inspiration to those working hard on their goals, big or small! The day to day boring stuff is what brings big results, not crazy fad diets or daily 2 hour workouts. Don't be too hard on yourself, and if you need to bring an expert in, we've got you covered!

3 Performance Dietitians at your fingertips across North Carolina! That’s right, accessible through your laptop, tablet or phone, we’ve got the experts to help level up your sport, help you feel better, perform better, improve body composition, and increase your health span! No referral needed!!

✨Personal Trainer Alert!🚨 Emma has been with us for a couple months now and brings the smiles and motivating energy! She is a lifelong athlete herself and was a D1 gymnast at the College of William and Mary. She is training in the evenings at Chain Effect ⛓️‍💥

When you bump into your clients on the beach…😎 ⛓️‍💥

Small changes and building healthy habits into your regular routine (80/20 rule), vacation or not, reap huge benefits!

FUN FACT: In North Carolina referrals are NOT needed to see a Physical Therapist or Registered Dietitian. Did you know this?? Oftentimes people think they need to wait to see their doctor to get a referral with a PT or RD for their pain or weight loss/health goals, however you can just call us up and get an appointment with a provider asap!

*Same day dry needling and PT appts available*

We are not your average physical therapy clinic. Our goal is to not only relieve pain but get to the root cause of dysfunction, strengthen your overall health, and get you to your highest level of functioning. We use the most validated and up-to-date fitness and wellness concepts and technology.

Come check out the difference with our 60 minute one-on-one appointments with a Doctor of Physical Therapy!

Happy Friday!! Do you swing at Chain Effect?? Lots of people do! 😄

If you haven't seen our gym and training area before, check it out with a gym tour! Top equipment and technology for all your workout needs. Plus, our active recovery services are INCLUDED with every gym membership.

Prevent chronic health conditions, act now and know life is a moving goalpost. We are never done "working" on something, however, you can add sustainable habits into your life that no longer feel like as much work to feel better, increase energy, build muscle, and prevent disease. Small changes have a big impact!

We're here if you need help or don't know where to start!

CGMs are being widely used for non-diabetics to see in real time one’s personal blood sugar and insulin response to specific foods and exercise, as well as understanding one’s unique metabolic function. Our latest podcast episode is all about blood sugar, insulin and how a CGM could be the most beneficial technological device for understanding how our body is processing foods and how making immediate changes can help our long term health. Link 🔗 to podcast is in our profile and below. Plus, if you’re interested in trying one our dietitians can help you through it!

https://podcasts.apple.com/us/podcast/the-chain-effect-podcast/id1732743272?i=1000656691579

We love these 5 beautiful roses a client brought in…we also love 5 star google reviews! 🌹 ⭐️⭐️⭐️⭐️⭐️

If you’ve had a wonderful experience with us, would you consider writing a review to help our small business?? 😁 also, referring a family member or friend is just as great!!

Interested in planting a garden, or need tips on what to buy and plant here in NC? Our Registered Dietitian gives insight into what she’s growing in her yard this year! 🪴🥒 🍅

Read it on our blog: https://www.chaineffect.us/what-is-in-our-garden-this-year/

Do you know the recommended daily added sugar limit and how that compares to commonly consumed beverages and foods? Where does added sugar lurk and what effects does it have besides the extra calories and fat gain? Do you feel addicted to sugar and carbs? What's up with sugar-free sweeteners?

We dive into all things added sugar in our most recent podcast. Check it out!

https://podcasts.apple.com/us/podcast/added-sugar-oh-how-sneaky-you-are/id1732743272?i=1000653196682

Proof that the scale is not the best indicator of progress and why strength training is key! In 16 weeks of working with Taylor on heavy lifting and with Caroline on nutrition, this client's Fit3D scan showed a decrease in 12.6 pounds of fat and 5% body fat percentage points, while maintaining ALL lean mass. Often with weight loss, it is very easy for our body to shed pounds of muscle in the process without regular strength training and enough protein. We may think it's great the scale is lower, but less muscle is actually decreasing our metabolic rate (and strength), making it harder to lose fat.

This client was able to prevent this, only lose fat, and change her body composition adding dense muscle. This was just the start. She continues lifting and working on eating habits to steadily reach her goals!

With the cost of produce these days, why not grow your own organic vegetables and herbs! The Popes just spruced up their raised beds that yielded an abundance of food last spring through fall, but you can use a variety of pots and planters too! 🪴

All you need is soil, seeds and some TLC. Get the kids involved to help too! 🥕🥒 🍆 🍅

Mark has been training clients at Chain Effect since 2016! He has helped people of all ages and stages of life progress from injuries to crushing weightlifting meets and athletic competitions, as well as work on increasing clients' mobility, strength, and endurance. Give a like or comment if Mark's training has positively impacted you!

Our personal trainers are the best! Bryan here has been with Chain Effect for over 5 years helping clients reach all sorts of goals in the gym and in life. If you've ever been interested in personal training to dial in your movements, reach strength goals, or just not have to think about planning your workouts, we give a FREE initial session to get you started.