Heartland Health & Wellness

We are extremely proud and excited to be a part of this event!

We want to Welcome a first year a hole sponsor this year, Heartland Health & Wellness! Dr. Aaron Madson with Heartland Health & Wellness is a great supporter of our and we are excited to have Heartland Health & Wellness join our growing group of sponsors! Thank you Dr. Madson and Heartland Health & Wellness!

🚨NEW EPISODE🚨Today’s podcast you aren’t going to want to miss! Dr. Aaron Madson with Heartland Health & Wellness goes over chiropractic care along with in house labs they do! Check it out on YouTube, Spotify, or Amazon Music!

YouTube: https://youtube.com/?si=IquLNBJLvYS0i0_q

Spotify: https://open.spotify.com/show/6dGRXQDodxOKzmeLc8lUzx?si=AunsOokVSwqb3hUDxPA4GA

Amazon Music: https://music.amazon.com/podcasts/017d6f58-7fda-443d-a224-e7096b2be931/aspen-uprooted-digging-up-stories-from-the-grove?ref=dm_sh_abQwlQuFmY3ZOzYXbzBMbTHOn

This was an awesome gluten-free recipe one of our patients brought in to share! We loved it, but let us know what you thought of it!

The Best Gluten-Free Banana Bread Recipe - The Roasted Root | Best gluten free banana bread recipe, Gluten free banana bread, Sugar free banana bread Mar 4, 2023 - The BEST gluten-free banana bread recipe sweetened with coconut sugar. Add chocolate chips or chopped nuts to this moist and fluffy bread.

“Things which matter most must never be at the mercy of things that matter least.” - Johann Wolfgang Avon Goethe

Make your health a priority before it becomes the priority.

Cowboy up 🪕

presented by Cohort Craft Brewery 🍻

happy FriYAY GAME DAY!

presented by Cohort Craft Brewery 🍻

Heartland Health & Wellness will be closed 1/16/2024. Sorry for any inconvenience!

pre-turkey day lines!

presented by Cohort Craft Brewery 🍻

We are so excited to put on this event! It will be very informative and a ton of fun! Hope to see you there!!

Hormones Demystified Learn about the impact of unbalanced hormones, the different ways to test them, the impact your environment has on them, and so much more!

WE WIN!!!

final:
Rush - 4
Heartlanders - 2

Come visit us at the Black Hills Home Show this weekend! We will be giving away a coffee bundle this weekend, custom made by The Bean Counter!

March is National Nutrition Month!

Do you know someone who is gluten intolerant? Or maybe someone who is sensitive to dairy? As it turns out, you body may be sensitive to a lot more of the foods you’re eating like pistachios, tomatoes, even black pepper!

If your body is sensitive to some of these common foods, it may be contributing to higher inflammation levels, chronic sinus problems, or causing indigestion.

The best way to know what foods you’re sensitive to is to get tested! Heartland Health & Wellness is now offering tests for 147 food antigens through a simple blood draw. If you would like more information or would like to schedule a test, give us a call!

Make sure that not only you’re eating healthy, but that you’re eating foods that are right for your body!

New Blog Post!!!

Have you ever wondered if there were things you could do to improve your immune system? Over the next few blog posts we will talk about some of the essential vitamins and minerals needed by the immune system to fight off infections and disease.

The latest post is about Vitamin D: how to get it, why it's important, and how much you need.

Vitamin D - An Immune System Essential

A really interesting study I found this morning about chiropractic care and ear infections in children. The article reports 75% of ear infection cases in the children seen were improved or resolved in 10 days or fewer. 43% in ONE or TWO TREATMENTS!!

If you or someone you know has kids that struggle with ear infections, a chiropractor is a GREAT place to take them!

Ear infection: a retrospective study examining improvement from chiropractic care and analyzing for influencing factors - PubMed Although there were several limitations to this study (mostly because of its retrospection but also, significantly, because very little data was found regarding the natural course of ear infections), this study's data indicate that limitation of medical intervention and the addition of chiropractic....

How do our thoughts determine the processes in our bodies?

Our hormones and physiology happening inside the body is a delicate balance that has many checks and balances in case something goes haywire.

The kingpin of it all is the pituitary gland. The pituitary is directly connected to the brain and is what is called a "neuroendocrine" gland. This means that the neurology of the brain tells the pituitary what to do.

The pituitary then releases a set of hormones to stimulate other glands, like the thyroid, adrenals, etc. This reaction then causes the changes that we notice in our body.

A great example of this is seeing a mountain lion on a hike. The sight of a mountain lion triggers a response in our brain that signifies that we are in danger. The brain sends this danger signal to the pituitary gland and says, "Tell everybody we are in trouble RIGHT NOW!" The pituitary gland releases the necessary hormones to tell our adrenal glands to release the "fight or flight" response, which is how our heartrate goes up, our pupils dilate, etc.

Now, the triggering event doesn't need to be as dramatic as seeing a mountain lion on a hike.

It could be the stress of coming deadlines on a major project at work. It could be the dread of not knowing what mood a loved one is coming home in.

There are a lot of different ways our thoughts can be affecting what's happening in our body, and there are a lot of ways our actions can be affecting our loved one's bodies as well.

Read the whole blog HERE!!

Why do we get sick? What is disease? The medical definition as described by Marriam Webster is defined as "any abnormal condition of the body or part of it, arising from any cause." When we hear the word, "disease," we usually think of conditions like Multiple Sclerosis, Congestive Heart Failure, Cancer, etc. But disea...

You may have noticed that thinking about certain things affects the way you feel.

Just the thought of a project you are working on puts your tummy in knots, or you dread going to work because you can't stand that one coworker.

What goes through our mind affects everything from our posture, to our heart rate, to our hormone production. It has continuously been shown that people who are more anxious or have high amounts of stress are sicker.

We all can probably think back to a time in our lives where we had a period of extremely high stress, and then as soon as that period in time was over we came down with a cold, flu, or some other bug.

When we are operating in a state of fight or flight, our body is essentially red lining.

Stress hormones are produced at such high levels, that when that period of stress is over our body is especially vulnerable to getting sick.

In essence, "What we think about, we bring about."

"Why do we get sick?"

The simple answer is that our body and its' immune system is not able to fight off all the stressors that is put on them.

This can be anything from viruses and bacteria, to poor nutrition and sleep deprivation, to surrounding yourself with toxic people.

All the stress that is put on our bodies and immune systems can be put into three main categories: Thoughts, Traumas, and Toxins.

The more complicated follow up question that we ask as chiropractors is then, "What other stress can we identify in somebody's life that putting their body in such a vulnerable state?"

And how can we fix it?

Check out our latest blog to find out how chiropractic care can help your body handle stress better and positively affect your health!

Blog | Heartland Heath & Wellness See the latest news and updates from Heartland Heath & Wellness.

NEW BLOG POST IS UP!!

With all the sickness going around this time of year, we've gotten a lot of questions about WHY we get sick. Why do some people get sick while others don't?

A great read about the stresses we put on our body and how chiropractic can help!

Why do we get sick?

NEW BLOG POST IS UP!

A question to all the parents... Are you physically able to support your kids in their athletic pursuits?

Check out the latest blog post and see how Heartland Health & Wellness can help you help your kids achieve their athletic goals and dreams!

Are you able to physically support your kids in any of their athletic pursuits?

If you’re out at the Fall Marketpace Popup at The Monument this morning stop by and say hi! Come see what we can do for you, and sign up for a chance to win some prizes!

Have you had Carpal Tunnel surgery recently or are planning on it in the near future? Check out our latest blog post about how to recover after your Carpal Tunnel surgery.

"The surgery will alleviate the numbness, pain, and pressure you may feel due to carpal tunnel syndrome, but it is still a surgery and involves a recovery process. This process can be somewhat tricky precisely because the surgery involves the wrist... It may take some time, but you can get through this, and your wrist will be in much better shape in the end."

For more information, be sure to keep reading on our website. To get started with our services, give us a call today at (605) 716-2486.

https://www.heartlandhhw.com/how-to-recover-after-carpal-tunnel-surgery

Had an absolute blast at the Black Hills Powerlifting meet on Saturday! It was a pleasure and an honor to take care of the athletes and watch so many state records fall!

S/o to 605 Grit Fitness for putting on such an amazing event!

Join Monument Health Physical, Occupational, and Speech therapists as well as peers with a neurological diagnosis for the first Neuro Support Group on Thursday, May 12. Members will meet the second Thursday of each month. Join us at a safe place to learn, share struggles and celebrate triumphs. For more information, call 605-755-1100.

Why work with Heartland Heath & Wellness? For our high-quality services!

"Heartland Health & Wellness is a chiropractic clinic that provides a holistic approach to treating ailments from back and neck pain to carpal tunnel syndrome to plantar fasciitis in Rapid City, SD."

For more information, give us a call at (605) 716-2486. We look forward to hearing from you!

https://www.heartlandhhw.com/