Physician's Plan Weight Management and Aesthetics

Space is limited, call today to get scheduled for our next Aesthetics day on Friday, June 21, 2024. Pick from these three specials, you choose which option is best for you! Please call our Redding office to schedule or for more information 530.223.0216.

This cold, rainy weather calls for these yummy, mini meatloafs! We hope you fall in love with this cozy, winter recipe 😌 What kind of recipes do you want to see more of?!

Your new favorite coffee recipe 😍 Swapping creamer for a CorePower Elite protein shake will give that added protein in the morning to start your day right!

We want you to FEEL right, and that starts with changed behaviors. We are always accepting new patients for our weight-management program and would love to help you achieve your weight goals! Visit our website www.physiciansplan.net and find “Patient Forms” under the “Patient Info” tab to get started on becoming a new patient.

Who’s participating in “Dry January”?! If not, do you know some of the benefits could be immediate? New research shows people regaining control of their drinking, having more energy, better skin and losing weight after completing 31 days without alcohol, along with the immediate benefits listed in the photo.

6 tips to stick to your goals this year! Setting resolutions can be motivating until they don’t feel like they are within reach. Make sure your resolutions are realistic and attainable. Set reachable goals, have a support system, Sneal with purpose, keep consistency, plan ahead, and remember that progress isn’t always measured on the scale!

We hope everyone’s 2024 is off to a great start! From all of us here at Physician’s Plan, we wish you a Happy New Year 🎉

TODAY ONLY! For every 100 points earned, get 100 points free!

*On product purchases only. Points must be redeemed by December 31, 2023. Points will expire on December 31, 2023.

Get ready for our 2024 Countdown Sales Event! Starting December 26th, we will have a new “deal of the day”, every day through January 1st! Take a look at the upcoming sales!
*Restrictions apply, see daily details for more information.

It’s chili season! Here is a delicious turkey chili recipe to try this weekend 😋

Visit our website at physiciansplan.net/bhrt or call our office at (530)223-0216 to learn more or book your consultation!

Don’t get food amnesia this Holiday! It’s extra, avoidable calories if you measure and log correctly! Classic examples of this are:
- A handful of candy from the candy jar.
- A bite of your partner’s pie.
- Forgetting you had an extra roll before dinner.
- Estimating 1 tbsp of butter when it was really 2 or 3 tbsp.
- Thinking your bagel was 250 calories, but it was really 340.
- Estimating that you ate 1/2 cup of mashed potatoes when it was actually a full cup.

The “Do’s” and “Don’ts” of the holiday season! You can find these more in-depth in our November Newsletter or online at physiciansplan.net under newsletters.

TOMORROW ONLY, November 15th, purchase a $50 gift card through Allē & get one $50 gift card free! Use your gift card(s) on December 8th, and receive an extra $25 off, on us! 🤗 *Offer valid for Botox only. If you don’t have an Allē account, make sure you sign up to take advantage of this exclusive offer!

If we break this down, 300 calories per day times 7 days a week is equal to 2,100 calories. That, times 52 weeks in the year is equal to 109,200 calories! Those calories could result in a potential of 31.2 pounds of weight gain in just one year. Cutting back on alcohol consumption could really help you with reaching your weight goals!

Here’s a delicious wrap to put on the menu this week! At only 164 calories, this wrap packs 21g of protein. Let us know what you think! 👇🏻

Happy Halloween! 🎃👻 Dr. Powell says, “it’s a holiDAY, not a holiweek or holimonth!” His biggest tip for tonight’s festivities is: during the last hour of trick-or-treaters, give all of the candy away! Hang on to the rest of these tips for the upcoming holiday season - keep your routine, get outside, control your cravings, and create healthy habits to prepare yourself. Have fun & be safe!

It’s Think Pink Day! 💖 True or False: You can reduce your risk of breast cancer. If you answered true, you’re correct! By achieving and maintaining a healthy weight, walking at least 75-150 minutes per week, and reducing alcohol consumption can significantly reduce your risk of developing breast cancer. Visit our website, www.physiciansplan.net, to learn more under “Patient Info” -> “Videos”!

We know staying on track can be challenging, but always remember WHY you started. We are here to support you every step of the way! 😊

Need a dinner idea? Try this easy, stir-fry chicken & veggies! Let us know what you think in the comments 👇🏻

It’s Breast Cancer Awareness Month! If you or someone you know has been affected by breast cancer, you know how important it is to talk about the ways to reduce your risk. Scan or copy the QR code to learn more from Dr. Powell!

Vote for Physician’s Plan for Best of the North State 2023! Under Beauty & Health, we are located under Weight Loss Center. We appreciate your love and support! 🤗

https://ahmsg.us/3rkb8hX

We love your testimonies! If you have your own, we’d love to hear! Mention it at your next appointment to be featured on our page 🤗

🤍🇺🇸

Happiest of Birthday’s to our very own, Dr. Powell! We appreciate everything he does & hope this next year around the sun is the best! 🥳

CHICO HOURS UPDATE: Effective today, September 6th, our Chico location will only be open on Wednesdays from 9am-5pm until further notice. We apologize for any inconvenience this may cause, but we value and appreciate your business. We want to remind you that you can shop our online store and either have it shipped directly to you, or select in-store pickup for the following Wednesday. We thank you for your continued support and hope to see you on Wednesdays in Chico!

It’s Tip Tuesday! The key to starting and maintaining a healthy lifestyle is to start SMALL. Trying to change everything about your life overnight usually results in failure by most. If you’re focused on your nutrition and health, take small steps to become the best version of you! Do one thing at a time, adding a new healthy habit every week. Some examples are: drinking a glass of water before each meal (or sneal)🚰, getting 7-8 hours of sleep 😴 , working out 🏋️, or even just eating breakfast 🍳 . This will allow for each new thing you incorporate to be more manageable and become long-lasting habits. Taking charge of your health will contribute to your overall wellbeing and can assist in losing weight or maintaining your ideal weight. ⚖️ This also will reduce your risk of chronic illness such as heart disease and diabetes. What else can you think of?!

The first of a new month means the first day to start working on new goals! What are your weight goals this month? Let us help reach them before and through this holiday season! 🎃🦃🎄

It’s Taco Tuesday! Here’s a fun recipe for all of you taco lovers 🌮 Let us know if you try it out!