Lift CrossFit

Flexibility isn’t just about doing the split.

When you execute a front squat or a sn**ch, it requires huge amount of flexibility.

Overall those movements makes us so much fitter, very fast.

New Merch 🔥🔥 Defined by GRIT

Limited edition

Merch coming soon 🔥🔥🔥

Defined by GRIT 🔥🤙🏼

GRIT : the art of not quitting

LIFT community is

DEFINED by GRIT —— MERCH COMING SOON 🔥🔥

GRIT DEFINITION :
firmness of mind or spirit : unyielding courage in the face of hardship

GRIT SYNONYMS:
Courage, backbone, perseverance, passion, strength. Never quits

Our 3rd annual LIFTMAS in-house competition is HERE 🎄🎅🤙🏼

Team of 2 (M/M, F/F, M/F)

Every money we make is back into the gym for equipment 🏋🏼‍♂️🎄

Link in bio to sign up

CrossFit is NOT for everyone, but it is for ANYONE.

You have to be willing to change.

You have to realize how IMPORTANT it is to get off your couch and stop eating sugar and carbs.

You have to be willing to breathe hard often to push chronic diseases away.

You can do it, you’re only one day away from starting.

In 3 months, you’ll be 3 months in already.

KJ, you’re a beast!

If you want to join us at Lift, DM me and we will get you started 👊🏼😊

Importantly, we don’t need to invent anything new or redefine what makes us “us.”

The formula is CrossFit, and CrossFit is the formula. It’s who we are and what we do.

It is the recipe for our unparalleled efficacy — from forging elite fitness to reversing and preventing chronic disease to all those harder-to-measure things as well, like the deep satisfaction, grit, and resiliency we develop; the connections we create; and the sense of purpose we imbue.

CHILDCARE coming soon ☀️😊🤩!!!!!

please comment below what TIMES you would want childcare.

Super excited for our community to add childcare 😊☀️🤩🥳🥳

Excited to workout with you all this.

We started the week with a banger, let’s finish strong and just show up.

What if we can help you get in the best shape of your life? 😊🤙🏽

DM me for any questions or to schedule a no sweat INTRO

Gymastic 🤸🏼

One for the three pillars of CrossFit.

It’s interesting how most people when they think of CrossFit, they think about the weightlifting.🏋️

The pyramid of CrossFit goes in that order:

1: Nutrition
2: cardiovascular respiratory endurance
3: gymnastic
4: weightlifting and throwing
5: sport

We are a CrossFit gym in Redding California.

We are a community a people that are going after health and fitness.

We believe that movement can heal and revive something in your emotional and spiritual world.

We do Constantly varied, functional movements at high(relative) intensity.

Nutrition is the bottom of the pyramid.

If you’re not seeing results in your performance or body aesthetic, it’s most likely because of how you eat or drink.

If you need any help or advice, let us know 😊🥩🍇🥕

Awesomeness is contagious.

It is transmitted through sweat.

Excuses are it’s only known killer.

📸

We are a CrossFit gym

that aims to provide a welcoming environment to people of any fitness and skill level, where you learn how to move well and train through a mix of metabolic conditioning, functional gymnastics and strength training through anything from functional fitness to Olympic Weightlifting.

We provide individual attention within group classes, treating each person with respect and providing the support needed for you to feel successful in your fitness journey.

Feel free to DM here and schedule a FREE no sweat intro.

BEST COFFEE SHOP IN THE WORLD. .rdd
☀️☕️🌲🌲

I just wanted to do a local business shout out and Evergreen was the first business that came to mind.

They have the best coffee in the world and all of their foods are homemade and just incredible. 🤩🧡

If you live in Redding and haven’t been there or don’t go there often, then I don’t know what you’re doing in this city 😂😂

Come join us on Feb 15th for this free workshop with

We really recommend coming and learning from his amazing knowledge!

We have a new class schedule starting this week! We will no longer be offering a 9am class but we will be adding a 6:30pm class on Tuesday, Wednesday and Thursday! We can’t wait to see you there!! 🎉🎉

HWPO
Be consistent and you will see results.

What movement are you wanting to get better at this month?

Yesterday’s workout at the CrossFit games gave us all the open memories.


Who are your top picks to win this year?

We are happy to announce that Lift will be hosting: The Flo Effect.

Presented by Michelle Gallagher on:
Thursday, August 5th, 6:00 - 8:00 PM

In two hours, Michelle will discuss multiple topics including:
    * The different phases of your monthly cycle.
    * How to partner with your body instead of punishing it through diets and exercise.
    * Your nervous system: How your body keeps score.
    * Breath: The ultimate tool to manage yourself and connect to your body.

During the last 30 minutes of the workshop we will be practicing some breath work and body connection through gentle movement. Wear comfortable clothes and come ready to learn!

Price: $40 per person, $20 for ladies 17 and younger.
Reserve you spot by DM’ing Michelle Gallagher .mua

We are hiring!!

Our team is searching for a dedicated, innovative Operations Manager. This is a
part-time (15-25 hours weekly) position.

Benefits of joining the Lift CrossFit team include:
• Comped membership
• Hourly Pay
• Being part of the Lift family!
 
Please email: [email protected] for more info :)