Center for Health and Fitness - Beach Cities Gym

Hey Silver Members! 👋

Did you know that every visit you make helps keep our gym thriving? Our gym is funded through a per-visit insurance model, so your visits truly make a difference! To keep our gym vibrant and bustling, we aim for each member to visit at least 10 times a month. More visits mean more group exercise classes and a stronger, more lively community.

Take a look at the schedule and stop in for a class. See you soon!😉

Small group training is an affordable method for exercising with a trainer. It is also more fun than exercising alone because you can motivate each other and have fun while doing it. This workout is perfect for everyone, regardless of their age or fitness level. Sign up now and start on September 9.

Take a "Fitness Minute" and treat yourself to the world's greatest stretch!

Give your body the love it deserves with this incredible stretch that boosts flexibility, relieves tension, and revitalizes your muscles.

Click the video to follow along. Save the video to repeat it later. 😉https://youtu.be/VKLdrPvITx4

CHF Fitness Minute

Exciting News, CHF Members!

We’re thrilled to announce the addition of our new Medical Exercise Training Classes to the SGT Track, including Cancer Care, Osteoporosis, and Low Back Pain programs. CHF is proud to be the only fitness center in the beach cities offering Medical Exercise Specialists. These experts work closely with your doctors or physical therapists to create effective, high-quality exercise programs tailored just for you. Join us and experience the difference!

Celebrating 19 Years of Dedication!

For over nearly two decades, Manuela's passion, expertise, and commitment to our clients' wellness have made a lasting impact. Her dedication to helping others achieve their fitness goals through Pilates is truly inspiring. Thank you Manuela 🎊🙂

Check out our featured class for August! Join Lilly for Pilates Sculpt and discover what makes this class a must-do!

Get ready to experience CHF with an unlimited 3-day pass! Join us in August as a Basic or Unlimited member and receive an exclusive CHF workout towel. Don’t miss out on this exciting opportunity to elevate your fitness journey with a stylish and functional accessory!

Click the link below to learn more.
https://www.beachcitiesgym.org/basic-membership

Join us this Tuesday, August 13 for our Virtual Happiness Chat!

Drop in for a relaxed and casual discussion group happening every month on the second Tuesday. We'll have light-hearted activities designed to spark conversation and share joy. Bring your ideas, tips, resources, jokes, and favorite quotes—anything that uplifts and supports our happiness. Let's connect and spread some positivity!

Click here to register. 👇
https://app.smartsheet.com/b/form/693377067851407f83712d6cae877b4c

WE HAVE NEW BIKES! 📢

We are thrilled to announce that we received 11 brand-new bikes for our indoor Performance Cycling classes! Join us and take your cycling workout to the next level with our top-of-the-line equipment. Reservations are required.
Click the link below to learn more about our group exercise classes.

See you in class!

RECENTLY ADDED!

Join our Tai Chi class with Levi Ben Shmuel, every Friday at 8 a.m. in the Silver Room. It's a fantastic chance to boost your mind and body wellness. Don't miss out – we can't wait to see you there!

Click the link below to see our schedule of classes or use the Mindbody App.

📢Join us for a series of free Zumba classes every Monday in August! 🙌

Classes will be held on August 5, 12, 19, and 26 at 6:30 p.m. in Redondo Beach at Alta Vista Park on Julia Field, in partnership with the City of Redondo Beach. The workouts are curated to accommodate most ages and skill levels. Registration closes on Mondays at 12 p.m. but walk-ups are welcome. On-site registration is available at check-in.

Click the link below to register. Remember to bring your towel!
https://www.bchd.org/freefitness/

Did you Know?

At the Center for Health & Fitness, all our programs are guided by a Medical Advisory Committee! This ensures that every Medical Exercise program we offer is not only effective but also medically sound. We're committed to your health and fitness, with expert oversight every step of the way! A special thank you to our Medical Advisory Committee for their invaluable guidance and support!

Get Ready to Tone Up for the month of August!! 💪

Join our exciting Arm Fitness Challenge and transform your upper body strength. Whether you're a beginner or a fitness enthusiast, this challenge is perfect for everyone. Let's get those arms in shape together! Are you in?
https://bchd.blob.core.windows.net/docs/chf/August2024_Calendar-v2.pdf

Have plans for later? Refresh and reset with us! 🙂

Every Wednesday from 4 - 4:30 p.m., take a midweek break during our Mindfulness Drop-In to support your mental health through the practice of mindfulness. Spend 30 minutes learning and practicing mindfulness techniques under the guidance of Carrie Kerster, a trained instructor from Beach Cities Health District.

Click the link below to register.
https://app.smartsheet.com/b/form/c66802b864014d2c950327a5b47bf0c6

Join Faye for a !

In this video, she will guide you through perfecting the Bird Dog stretch, a fantastic exercise for improving balance, stability, and core strength. Follow the link below to get started. Happy stretching!

https://youtu.be/gQ3ehi0zYL4

Motivational Minute with Faye

Hey Silver Members! 🙂

Thank you for your visits. They directly fund our gym through a per-visit insurance
model. To keep us thriving, we aim for at least 10 visits monthly from each member. More visits mean more group exercise classes and a vibrant gym community. Let’s stay active and support our gym together!

See you soon. 😉

Happy Work Anniversary! 🙌 Thank you for being such an invaluable part of our team. Cheers to many more!

Beat the Heat with Your Diet! 🥗

As temperatures climb, keep cool and energized with a nutritious diet. Load up on fruits, veggies, and hydrating foods to help regulate body temperature and replenish nutrients. Enjoy refreshing salads, fruit smoothies, and light proteins like grilled chicken or fish. Don’t forget to stay hydrated with plenty of water, herbal teas, or naturally flavored waters. Eating well this summer boosts your energy, supports digestion, and refreshes you!

For more tips, schedule a nutrition consultation with our registered dietitian, Charlotte Hargrave. Click the link below to learn more.

https://beachcitiesgym.org/registered-dietitian

Join us for Virtual Mindfulness Drop-Ins every Wednesday from 4:00 to 4:30 PM! Take a midweek break to support your mental health through the practice of mindfulness. Spend 30 minutes learning and practicing mindfulness techniques under the guidance of Carrie Kerster, a trained instructor from Beach Cities Health District. Refresh and reset with us! Click the link below to register.

https://app.smartsheet.com/b/form/c66802b864014d2c950327a5b47bf0c6

💡Summer Wellness Tip: Go Get a Massage!

Did you know that getting a massage during the summer months can be incredibly beneficial? Massage therapy helps reduce summer-related stresses like body aches from increased outdoor activities and tension from travel. It boosts circulation, helping your body cool down naturally and promoting better hydration. Additionally, massages can improve sleep quality, which might be disrupted by the longer daylight hours. Treat yourself to a soothing massage this summer and feel refreshed, relaxed, and rejuvenated! Learn more at the link below.

https://www.beachcitiesgym.org/massage

We're proud to announce our new Cancer Care program at CHF!

Cancer patients often face challenges like fatigue, depression, anxiety, and sleep disturbances, all compounded by the side effects of treatments that impact every body system. Staying active is crucial, and our program is here to support you mentally and physically during these tough times.

Join us to learn more and find support in your journey. Stay tuned for more information.

Here are some reminders to help you safely beat the heat!

☀Stay hydrated with plenty of water, herbal teas, or naturally flavored waters. keep cool and energized with a nutritious diet.
☀Load up on fruits, veggies, and hydrating foods to help regulate body temperature and replenish nutrients.
☀Enjoy refreshing salads, fruit smoothies, and light proteins like grilled chicken or fish.

Eating well boosts your energy, supports digestion, and keeps you refreshed! For more tips, schedule a nutrition consultation with our registered dietitian, Charlotte Hargrave. Click the link below to learn more.

https://beachcitiesgym.org/registered-dietitian

BCHD will host Mental Health First Aid trainings from the National Council for Mental Health and there’s still time to register!

Similar to how CPR training teaches individuals how to respond to medical emergencies, Mental Health First Aid teaches how to provide support to people experiencing mental health challenges.

At this training, you'll learn how to assess risk factors, provide initial support and connect individuals to professional resources, when needed.

📅Friday, July 19
🕘9 a.m. – 4 p.m.
📍514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

To register, use the link below.
bchd.org/mentalhealthtraining

Still undecided about your membership? Well, if you join us in July, you'll get August for Free! Visit the link below to learn more about our offerings or to make that final leap!😀

https://www.beachcitiesgym.org/current-promotions

Join us for Small Group training—it's not too late!

Small group training takes the personalized approach of one-on-one sessions and brings it to a group setting. Train alongside others while still receiving individual attention. Perfect for staying motivated and supported! Inquire at the front desk.

Have a happy and safe Fourth!

Join us every Monday in July and August for our Summer Free Fitness series. The free yoga and Zumba classes are guaranteed to boost your health and happiness all summer long. Don’t miss out!

Click the link below to register.
https://beachcitiesgym.org/freefitness

Boost July's workout routine with progressive exercises designed to elevate your existing routine. These activities gradually increase in intensity, optimizing effectiveness and igniting your fitness level.

Get excited!
Get involved!
Get moving!

Download your guide today. 👇https://bchd.blob.core.windows.net/docs/chf/July2024_Calendar.pdf

Join our Small Group Training and get a FREE pre and post Fitness Assessment to track your progress! Each week, our Certified Group Exercise Instructor will guide you through diverse exercises with specialized equipment. The next session runs from July 8 to August 31. For more details, contact us at (310) 374-3426, Option #7, Dial #8148.

Our Summer Free Fitness program is back for July! Join us for a rejuvenating yoga session with the ocean as your backdrop.

🧘Yoga on the Beach
📅Mondays in July
⏰Time: 6:30 - 7:30 p.m.,
📍 Manhattan Beach, just south of the pier (near the volleyball courts)