Beach Cities Health

Don’t miss the upcoming community forum!

Beach Cities Health District, the City of Redondo Beach and the Redondo Beach Unified School District are hosting a community discussion to provide information about the three (3) Redondo Beach measures on the November ballot.

📅Monday, September 23
⏰6:30 - 8:00 p.m.
📍Redondo Union High School Auditorium
1 Sea Hawk Way, Redondo Beach CA 90277

Join us for a Free Screening of "Screenagers: Elementary School Age Edition" !

BCHD and South Bay Families Connected are partnering with Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District to host community showings of the documentary, “Screenagers: Elementary School Age Edition".

This screening and discussion is intended for parents and caregivers to learn about existing research around these topics and potential solutions to these and other challenges in order to address and support mental well-being in the digital age.

Click the link below or the link in our bio to attend a screening.
https://www.bchd.org/youthtech

See the list below for upcoming screenings. More to come!

🟡Tuesday, September 24, 5:30 – 7 p.m.
Hermosa Vista Elementary School
417 25th St., Hermosa Beach

🟡Tuesday, October 1, 2024, 5:30 – 7 p.m.
Pacific Elementary School
1200 Pacific Ave., Manhattan Beach

🟡Monday, October 7, 2024, 5:30 – 7 p.m.
Tulita Elementary School
1520 S. Prospect Ave., Redondo Beach

🟡Wednesday, October 9, 2024, 5:30 – 7 p.m.
Washington Elementary School
1100 Lilienthal Ln., Redondo Beach

🟡Tuesday, October 29, 2024, 5:30 – 7 p.m.
Robinson Elementary School
80 Morningside Dr., Manhattan Beach

Caring for a loved one with a dementia diagnosis? Don’t go at it alone. We offer support groups to address the challenges that come with caring for someone. The groups are a safe space for you to openly express your feelings around being a caregiver.

REDONDO BEACH - please join us on Monday, September 16 at 2 p.m. in the Cafe (1st floor) at 514 N. Prospect Ave, Redondo Beach, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt, LCSW and Rudy Diaz, ASW.

MANHATTAN BEACH - please join us Tuesday, September 24 at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr. in Manhattan Beach. Facilitated by Beach Cities Health District's Care Manager, Charlotte Barnett, MSW. In partnership with the Alzheimer's Association and Manhattan Beach Older Adults Program.

Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

It’s ***depreventionday. Because you matter, we want to help. If you or someone you know is feeling distressed, reach out for assistance.

🟡24/7 resources

🟡Text “LA” to 741-741 to reach the Crisis Text Line.

🟡Call 988 to reach the National Su***de and Crisis Lifeline.

🟡Call 1-866-488-7386 to reach The Trevor Project for crisis intervention services specific for LGBTQ+ youth.

🟡Call 1-877-541-2525 to reach the Community Helpline for non-emergency support.

***depreventionmonth

📢BCHD Board Meeting Update:

Due to the Association of California Healthcare Districts’ (ACHD) convention, BCHD has moved up the date for its September Board of Directors meeting. The BCHD Board is now scheduled to meet Tuesday, Sept. 17 at 6:30 p.m. in the Beach Cities Room (lower level) at 514 N. Prospect Avenue in Redondo Beach. For more information, visit https://www.bchd.org/board-directors-meetings

BCHD will host Mental Health First Aid trainings from the National Council for Mental Health and there’s still time to register!

Similar to how CPR training teaches individuals how to respond to medical emergencies, Mental Health First Aid teaches how to provide support to people experiencing mental health challenges.

At this training, you'll learn how to assess risk factors, provide initial support and connect individuals to professional resources, when needed.

Friday, October 25
9 a.m. – 4 p.m.
514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

Register using the link below or the clickable link in our bio.
bchd.org/mentalhealthtraining


***depreventionmonth

Looking for a space to support your well-being through casual discussions?

Join our Virtual Happiness Chat on Tuesday, September 10 from 12:30 - 1 p.m. to engage in light-hearted activities and share anything that supports happiness. Click the link below or in our bio to register.

www.bchd.org/series

Join us for the Virtual Families Connected Parent Chat!

The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD, South Bay Families Connected and Thelma McMillen Center, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.

Join the Parent Chat on Tuesday, September 10 at 10 a.m.

For more information, visit
https://www.southbayfamiliesconnected.org/blog/parent-chat-2023-2024


Torrance Memorial South Bay Families Connected

Congratulations Zari! You’ve hit 100 volunteer hours!

Not only are you committed to serving the community, but you're also gaining great health benefits. According to research, when a volunteer reaches 100 hours of service, they derive the greatest health benefit possible, including physical and cognitive health benefits.

Thank you for all you do.

Join BCHD for su***de prevention training. This training helps individuals recognize warning signs of a su***de crisis and how to Question, Persuade and Refer someone to help. The training is aimed at equipping people with the knowledge and skills necessary to intervene and support someone who may be struggling with suicidal thoughts or behaviors.

Monday, September 9, 2024
4 – 6 p.m.
514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

Attendees will have the opportunity to take home a free Narcan (common brand name of naloxone) kit.

Click the link below or in our bio to register.
https://www.bchd.org/mentalhealthtraining

***deprevention ***depreventionmonth

September brings a list of new things! Check out our upcoming events.

September is National Preparedness Month. Preparing for a disaster is crucial to ensure the safety and well-being of yourself and your loved ones. Whether it's a natural disaster like a hurricane, earthquake, or flood, or a man-made emergency such as a power outage, cyber security breach, or even a pandemic, being prepared can make a significant difference during and after the emergency. To help you prepare, be sure to:

🔹Create a Family Emergency Plan.
🔹Build an Emergency Kit.
🔹Stay Informed.
🔹Secure your Home.
🔹Prepare Emergency Documents
🔹Prepare Cash to keep on Hand
🔹Charge Electronic Devices.
🔹Plan Evacuation Route.
🔹Practice!

To read more about these tips and to learn more about emergency preparedness, visit the link below or visit the clickable link in our bio.

https://www.bchd.org/emergency-preparedness

Support your mental health during our Virtual Mindfulness Drop-In on Wednesday, September 4 from 4 - 4:30 p.m. This mindful meditation session will be guided by a trained BCHD instructor. To register, please visit www.bchd.org/mindfulness.

Join Beach Cities Health District (BCHD) for our upcoming Moai Social Event where we invite community members to explore their neighborhoods and get to know their neighbors. If you’re not familiar with Moais, they are social groups where people gather for a common purpose, enjoy healthy hobbies and participate in fun activities together.

In September, we invite you to learn more about how you can support our marine neighbors and their coastal habitat by exploring the Roundhouse Aquarium Teaching Center!

This event is open to all, please feel free to bring your family and friends.
Click the link below to RSVP https://www.bchd.org/moai

Happy Labor Day!

Make sure to take some time today to be in the moment.

Sign up for a Purpose Discussion Moai!

In areas around the world where people live to 100, a common thread that connects these individuals is that they wake up with purpose every day. Explore your purpose, values, passions and strengths through a guided reflection during weekly sessions with our purpose conveners.

We encourage you to attend 10 weekly sessions to explore your purpose and connect with new, like-minded friends!

Wednesdays, September 4th – November 6th
• Group 1 (2:00 PM - 3:30 PM)
• Group 2 (5:00 PM - 6:30 PM)

To reserve your spot for either group, please e-mail Jackie Uy ([email protected]).
Due to limited space, we kindly ask that you confirm your participation in advance.

September is Su***de Prevention Month!

As we recognize those we’ve lost to su***de, we work diligently to prevent su***de and keep other people safe. Here are a few facts about su***de and ways you can help:

Suicidal thoughts, like many mental health challenges, can affect anyone regardless of age, gender and background.

Know the warning signs for su***de like increased alcohol and drug use, aggressive behavior, withdrawal from friends, family and community, dramatic mood swings and impulsive or reckless behavior.

Other behaviors to look out for include collecting and saving pills or buying a weapon, giving away possessions, tying up loose ends, like organizing personal papers or paying off debts, and saying goodbye to friends and family.

Ask direct questions: Do you have thoughts about su***de? Are you thinking of killing yourself? It will not put the idea in someone’s mind.

Keep the Crisis Text Line handy and save 988 in your phone.

Join a BCHD for QPR Su***de Prevention Training or Mental Health First Aid training –

QPR Su***de Prevention Training
Monday, September 9, 2024
4 – 6 p.m.
514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

Mental Health First Aid Training
Friday, October 25
9 a.m. – 4 p.m.
514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

Attendees can take home a free Narcan (common brand name of naloxone) kit.

Click the link below or in our bio to register.
https://www.bchd.org/mentalhealthtraining

***deprevention ***depreventionmonth

Let’s Save Lives Together !

Staff at allcove Beach Cities have completed safety plans for 75 young people ages 12-25 in our South Bay community. Having completed a safety plan means that the young person was experiencing suicidal thoughts.
According to the 2024 California Healthy Kids Survey, 8% of Beach Cities 11th graders reported seriously considering attempting su***de within the past 12 months. This data in conjunction with the number of safety plans shows the urgent need for mental health support for our young people. If you or someone you know is feeling distressed, reach out for help.

Here are some resources that are available 24/7.

-Text “LA” to 741-741 to reach the Crisis Text Line.
-Call 988 to reach the National Su***de and Crisis Lifeline.
-Call 1-866-488-7386 to reach The Trevor Project for crisis intervention services specific for LGBTQ+ youth.
-Call 1-877-541-2525 to reach the Community Helpline for non-emergency support.

For information about allcove Beach Cities on its services, visit allcove.org/beach-cities.

Join us for Social Hour with BCHD Care Manager Charlotte Barnett!
If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

First & Third Tuesday of the Month, Virtual
(September 3 & 10)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014

2nd Mondays, In person
(September 9)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr., Manhattan Beach, CA 90266

To learn more about these sessions, click the link below or visit our bio.
https://www.bchd.org/classes-workshops

Labor Day is just days away and we’re sure you’re heading outside to enjoy the last few days of summer. Here are a few quick tips to stay safe in the sun this holiday weekend.

☀️Wear sunscreen that has a minimum of 15 SPF
😎Choose sunglasses that block both UVA and UVB rays
⛱Stay in the shade

For more tips, click the link below or visit the blog link in our bio.
https://www.bchd.org/safe-sun

This in-person event for parents, caregivers and concerned residents will include a film screening of “Come Back Home,” that delves into the lives of young people who survived the loss of their loved ones to fentanyl, followed by a panel discussion. This event is intended for adults to hear from young people who have lived experience with substance use and what they wish their parents knew.

Attendees will have the opportunity to engage in a candid discussion with the panel to learn more about what they can do to better support the mental health of young people in their life. Naloxone (the life-saving opioid overdose reversal medication) will be available for participants.

BCHD’s supply of naloxone is provided by the California Health Care Services’ Naloxone Distribution Project. South Bay parents and caregivers are welcome to attend any event date. Register online at bchd.org/fentanyl or click the link in our bio to learn more.

We want to congratulate Gabby for hitting 100 volunteer hours! 🙌

According to research, when a volunteer reaches 100 hours of service, the derive the greatest health benefit possible, including physical and cognitive health benefits.
Thank you, Gabby for your commitment to the community!

Join BCHD for su***de prevention training. This training helps individuals recognize warning signs of a su***de crisis and how to Question, Persuade and Refer someone to help. The training is aimed at equipping people with the knowledge and skills necessary to intervene and support someone who may be struggling with suicidal thoughts or behaviors.

📅Monday, September 9
⏰4 – 6 p.m.
📍514 N. Prospect Ave.
Redondo Beach, CA
Lower Level, Beach Cities Room

Attendees will have the opportunity to take home a free Narcan (common brand name of naloxone) kit.

Click the link below or in our bio to register.
https://www.bchd.org/mentalhealthtraining

***deprevention ***depreventionmonth

Wishing you a successful school year! 📚



Redondo Beach Unified School District - RBUSD
Manhattan Beach Unified School District (MBUSD)
Hermosa Beach City School District

Join us in celebrating the power of peace and unity! ☮️

As part of United Against Hate Week, Beach Cities Health District (BCHD), together with the South Bay Community Coalition Against Hate, is proud to host a Peace Pole planting ceremony on Saturday, September 21. This symbolic event highlights our community’s commitment to promoting harmony, understanding and mental well-being through a message of peace.


📅Saturday, September 21
⏰11:30 a.m. - 1 p.m.
📍Beach Cities Health District
514 N. Prospect, Back Lot
Redondo Beach, CA 90277

United Against Hate Week (Sep. 21-27, 2024) is a call for local civic action to stop the hate and implicit biases that are a dangerous threat to the safety and civility of our neighborhoods, towns, and cities. United Against Hate Week emerged from a United Against Hate poster campaign created by Bay Area Cities in response to white supremacist rallies in Berkeley and San Francisco in 2017. Since its inception, United Against Hate Week has spread to more than 200 communities, including all of Los Angeles County, faith-based groups, LGBTQ, and human rights organizations, and is beginning to take off in communities across the U.S.


City of Manhattan Beach

Join Beach Cities Health District for our upcoming Moai Social Event where we invite community members to explore their neighborhoods and get to know their neighbors. If you’re not familiar with Moais, they are social groups where people gather for a common purpose, enjoy healthy hobbies and participate in fun activities together.

In September, we invite you to learn more about how you can support our marine neighbors and their coastal habitat by exploring the Roundhouse Aquarium Teaching Center!

This event is open to all, please feel free to bring your family and friends.

Click the link below to RSVP https://www.bchd.org/moai

Today marks 105 years since the 19th Amendment was incorporated into the U.S. Constitution. Women’s Equality Day celebrates not only women’s suffrage but also calls attention to women’s efforts for equality. To learn more about women’s fight for the right to vote, clicnk the link below

https://www.pbs.org/wgbh/americanexperience/features/vote-not-all-women-gained-right-to-vote-in-1920/