FitHab

https://iscdeportes.com/2024/08/06/candyman/

Welcome to the FitHab website, home of Luis Torres' personal training site. I'm celebrating FitHab's 20th anniversary in 2024. New clients can sign up for an 8 week commitment to training and receive 20% off and for my current clients; you get 20% off if you commit to 16 week commitment. The discount applies to those who commit to 1x/week training or more....

20 Years! Get your 20% off!! Now; before it’s over!!! › FitHab®, LLC. Welcome to the FitHab website, home of Luis Torres' personal training site. I'm celebrating FitHab's 20th anniversary in 2024.

Future Navy BUDs candidate! I train these warriors.

Found this NFL Hall of Fame super star; Jim Plunket @ Starbucks in Menlo Park, CA..

Great player and even great person.

Thank you Jim Plunket!

https://www.npr.org/2024/06/29/nx-s1-5023670/orlando-cepeda-baseball-hall-of-famer-baby-bull-dead

Orlando Cepeda, the slugging Hall of Famer nicknamed 'Baby Bull,' dies at 86 One of the first Puerto Rican stars in the majors but limited by knee issues, he became Boston’s first designated hitter and credits his time as a DH for getting him enshrined in the Hall of Fame.

I love cycling!

Always wear your PPE!

80% of cranial injuries are prevented with the appropriate use of a helmet.

Just use appropriate precautions and safety rules!

Like to bike? Your knees will thank you and you may live longer, too New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.

I’m doing a Giveaway

Billy Mills, A Champion for All Americans Shocking the world at the 1964 Olympics - coming from behind to win the gold medal in the 10,000 meters - Billy Mills continues a lifetime of community service today.

Sorry Papi I didn’t post this yesterday.

So here I go……

Happy Father’s Day!!!!

Thank you!

Sorry everyone!

I won’t be @ SH ever again.

It was an honor and a privilege to have met you and served you and others as a TRX for Golf professional.

Prays to you and yours.

Love from another brother,

LT

Over & Out….,,

9 years ago at a BANHM event of FitHab’s

Practicing MovNat in Stulsaft Park!

Fit, Helpful, and Free!

Be FIT to be HELPFUL, and be FREE of uncertainties!

Dude who saved this lady is definitely ALL this at the time.

Awesome!

A stranger jumped into action when a 92-year-old started to get dragged by a car When Ben Gomes got a call saying his mother was badly injured, he feared the worst. But when he arrived at the hospital, he learned how a stranger's quick thinking had saved her.

Interesting information and awesome for women!

Women may realize health benefits of regular exercise more than men An NIH-supported observational study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women

21 years ago! I helped save a member that had a heart attack and lived because I did CPR. 24 Hour Fitness Corporate HQ sent me this as a recognition for saving a member.
Good memory.

On my work today. Nature. What a marvel. Have a Marvelous Monday!

Get the recommended amount of protein for your needs. Especially women.

Millions of women are 'under-muscled.' These foods help build strength We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

I am one of the few, proud, and honored to be one of the first in the world to be a MovNat certified trainer and to hold that honor since meeting Erwan back in 2010. I too had cancer, Pancreatic Cancer and know first hand how MovNat is so indispensable to humanity. That’s my $2 worth.

Why you don’t need to go to the gym John Warner tells us about what lead him to embark on this MovNat journey, from being badly injured to rediscovering a way to move efficiently, with ease and...

2024 is off to a wonderful start! I have all my IFPA certifications renewed and available for your viewing.

Welcome to my site. › FitHab®, LLC. 2024 is off to a wonderful start!

Hi and welcome!

I'm Luis Torres, fitness professional and owner of FitHab®. No matter what your health and fitness goal may be, my education, experience, and approach to fitness will help you achieve your goal.

We will have Natural Movement classes this November. Check it out. Looking forward to this!

https://www.meetup.com/Bay-Area-Natural-Human-Movement/

FitHab® Bay Area Natural Human Movement (Redwood City, CA) Welcome! FitHab® Bay Area Natural Human Movement is a group of individuals that want to learn and do natural physical education and fitness; MovNat.MovNat is a comprehensive physical education and fit

https://www.meetup.com/Bay-Area-Natural-Human-Movement/events/276120022/

Bay Area Natural Human Movement Sat, Feb 20, 2021, 10:00 AM: Hi,I would like to invite you and your guest(s) for a free natural movement event this month.My goal is to learn what members know and what they want to learn from the nat