Keith Kern Fitness

At age 22, I knew this was the woman I wanted to raise a family with. I could tell she would be an incredible mom. It was one of the reasons why I fell in love with her.
Well it’s been 18 years since our first born ❤️
You might be able to see in these pictures what I envisioned 20 years ago.

Love you .kern79 🌼🌻🌸🌼🌻🌸🌼🌻🌸

Your energy, beauty, strength, love and laughter brightens this world. I’m so grateful for this family we have. Thank you for being an amazing mom 😘

My morning supplement regimen, from

⚔️ Bulletproof Vitality (multivitamin)

🌪 Test Storm (natural testosterone booster)

🔥 Burn AM (thermogenic fat burner)

☀️ EFA (essential fatty acids)

EFA is my favorite, if I had to choose one. Why? It helps your body absorb nutrients better. Plus it helps your skin elasticity. Basically helps the skin tighten back up. I was amazed to see this after dropping 30lbs. I’ve still got some extra skin to tighten up but this will take a little more time. I just wish it vanished stretch marks 😂

My Members get 40% discount. Hit me up for more details 😉💪🏼

Combine high quality supplements with a healthy nutrition plan and you’ve got a recipe for crazy results.

You can start transforming today.

Can you find cheaper supplements somewhere else? Yep!

Do you like throwing your money away? Don’t buy cheap s**t.

The Supplement industry is unregulated. This basically means they can say whatever they want on the label. This means there is a lot of garbage out there. This means People are pi***ng their money away on s**t products.

I don’t like to waste my money. So I get the good stuff that give actual results.

DM me for the hook up 😎🏆

Embrace your Inner-God

I first want to give kudos to or as I like to call him “The Magic Man”.

My Coaches, some fellow Prestige Athletes, and myself had a photoshoot with the Magic Man. I’m always so excited to see what he creates. This photoshoot was a little more raw then previous ones. I love the tones.

I chose to share these photos first, because I’m representing a product I stand behind, that has really helped me transform my physique.

Over the last year I’ve had some incredible results for myself, and a hundred other people, through the nutrition plan, guidance and supplements from Prestige Labs.

It took discipline, hard work, and consistency.
Am I satisfied where I’m at?…No.
But I am proud of what I’ve accomplished so far. I’m excited to create new goals and chase those goals as I strive to be the best version of myself. 12 weeks from now, 24 weeks from now, a year from now. Who knows what I can accomplish.

So, recently I heard someone say “oh don’t get those supplements, you can get them cheaper somewhere else”. Haha
Of course you can!
But do you want the cheaper s**t? Not me. I want quality. I want a product I trust. I want a product that works the best.
You get what you pay for.

So if you want the best supplements on the market, hit me up. Will there be an investment? Of course. Will it support me and my gym buying supplements through me? Yes. And I appreciate your support ❤️

Work hard Play hard 💪🏼😜

asked “Why do you race?”

I’ve done some competitive age group races for fun, and to test myself against some savage athletes. My age group is pretty insane. But the feeling of running along side some great athletes is a great experience. But that’s not the reason I race. This was race #45 for me. Majority of my races have been with my team. Team ObstaCourse. Being a team captain and helping people build self assurance is most rewarding. I race for fun. Seeing the emotional impact these races have made on my teammates is why I race with the team. Helping people accomplish the unimaginable is the most rewarding feeling. I race to see that.
I fell in love with OCR after my first race. It’s a vibe. Just like my gym. It’s a vibe. You’re surrounded by your people. People from all around the country. Coming together to have fun, challenge themselves, and conquer some s**t.

Great job all you Spartans out there⚔️⚔️⚔️

Kudos to all the gyms out there helping people become stronger, happier, and healthier.

Excellent job Team You guys are the best! Love you 💚

Thank you for providing the best supplements to power me through this race.

Spring Shred 6 Week Challenge

👉🏼 Easy Meal Plan
👉🏼 Fun Workouts
👉🏼 Super Support Team

Drop 10-20lbs before summer

🍀 Lose weight
🍀 Gain strength
🍀 Tone up
🍀 Feel good

Starts April 11th.
Registration OPEN now.

Sign up today!

Book a call to sign up and get all the details https://calendly.com/buildyourpower/shred-challenge

Are you getting the proper nutrients to fuel your fitness goals?

With our 21 Day Kickstart at you get 9 workouts, a nutrition consultation, meal plan and 1:1 Coach support.

Get on the fast track to the body you’ve always wanted.

No bulls**t.
Real results.

Drop 8 - 12lbs in 21 Days.

Comment 🚀 to get started

"My biggest take away from these challenges is understanding the connection between food and my body. I am learning what meals work for me and making sure to eat at certain times throughout the day. Also I have gained self-confidence and feel amazing both physically and mentally.

The final take away is the amazing OC community and all the support we have from the coaches and one another. It made the challenge easier as we all would have struggles and victories. We all motivated and pushed each other." ~Rosa F.

I'm inviting you to my 28 Day 2022: New Year New Me Challenge, which is kicking off 1/17.

I know that you are ready to get after your GOALS, so you won’t want to miss this!

Challenges like this one are an AMAZING way to get your year started....

This is mainly because, unlike when you have tried it on your own in the past, you will have the guidance and support that you need to start seeing results in just a few days.

And then within just a few short weeks, you feel like a new and improved version of yourself!

How AWESOME IS THAT??

We know EXACTLY what you need to do to get the results you’re looking for.

Not only that, our community is AMAZING and we’ll be there for you every step of the way!

Here are just a few things you’ll be able to expect:

>Lose weight... FAST. (Even if you’ve tried and failed multiple times before.) This program is designed to help you melt away fat from even the most stubborn of places!
>Get Energized… No more ups and downs throughout the day, just a steady flow of great energy during the ENTIRE day!!!
>Sleep Like a Baby at Night. Need I say more?
>Feel Happier and MORE Confident. You’ll love the way you look and feel after just 28 days, and you’ll be glowing with a new sense of self-confidence.
>Feel PROUD of Yourself for taking action and making it a priority to live a healthier and more active life!

What You’ll Get When You Join The Program:

>6 Results-Driven Workouts every week at our facility (great for any level)
>28 Days Meal Guides
>Print-&-Go Grocery Lists to make your shopping a breeze
>Daily motivation to keep you on track and accountable to your goals

Comment 💪🏼 to sign up

Try something different…

> A fitness program that actually works.
> A community that cheers you on.
> A nutrition plan that is simple, effective and sustainable.
> Coaches who hold you accountable.

Register NOW for our 2022: New Year, New Me 28 Day Shred Challenge.

This program is for people who:
> Want to lose weight or body fat.
> Want to gain muscle/strength/energy.
> Want structure and accountability.
> Want to look good and feel good.
> Want an easy meal plan that can work for the whole family.
> Want to be part of a WINNING culture.

If this is you 👆-SIGN UP NOW. (Sign up link in comments)

This program is not for people who:
> Are as****es.
> Don’t work well with others.
> Hate puppies.
> Complainers.

If this is you 👆 -Keep scrolling.

Congratulations

🏆MVP

🏆All League Team: Utility Player of the Year.

🏆All League Team: 1st Team Linebacker.

🏆All League Team: 1st Team Wide Receiver.

🐐🐐🐐🐐🐐🐐🐐

We’re so proud of you!

We WIN. That’s just what we do.

One of my favorite places in the world ❤️ Celebrating Chrissy’s birthday all weekend 🥳 .kern79