Breathe Bar

As the final day of Studio Yin approaches, I wanted to take a moment to thank everyone who supported the vision of a Yin based yoga studio.
I appreciate the members and the instructors more than words could express. I hope you all continue to live a life slower and more relaxed because of your time in our beautiful studio.

🤎 Amy

With much thought and consideration…I have decided to close Studio Yin effective May 31, 2024. Sometimes things just don’t work out as you expect and the hardest thing to do is accept that and close the chapter. The humans who have graced the studio, the instructors who put their time and energy into their classes will all be missed. Unfortunately the space didn’t lend itself to be a quiet sanctuary for most of the classes and the disruption to the peaceful environment just couldn’t be solved for. So we are here for one last month hoping you come in to enjoy the classes and the instructors.

To the members and instructors… I can’t thank you all enough for believing in my vision and supporting the effort. Knowing people like you grace this world, makes me believe in all things good. 🤍

With all my love and gratitude,
Amy

Just a slight but amazing change to Jillian’s Monday morning Mellow Flow… we’ve added 15 mins to the class so that Jillian can add her Myofascial Release expertise! 💛

Slow Mellow Flow Yoga with Myofascial release is an inclusive class suitable for all levels, equipped with plenty of props to enhance your comfort.

Booking link in bio. ⬆️

Get Curious with Mindfulness Meditation taught by Justine Wednesdays at 8am.

Come meditate and learn how to lean into curiosity with mindfulness meditation! In this meditation we will explore how to get curious about our present moment experience and observe through non-judgment. This practice can help us reduce stress and anxiety and also help cultivate a more fulfilled and enriching engagement in life.

Sign up at the link in our bio. 🤍

Welcome our newest instructor to Studio Yin! 🤍 Justine will be teaching Mindfulness Meditation Wednesdays at 8am.

A little about Justine…
Justine is a certified Integrative Mindfulness & Wellness Coach, Meditation and Yoga Teacher. She has her Master’s in Mind-Body Medicine. As a lifelong learner, Justine is dedicated to helping people reach their full potential by utilizing the wisdom of mind-body practices.

Justine became a yoga teacher and coach after years of practicing Yoga and Transcendental Meditation (TM) in hopes to share the wisdom and healing capabilities of these practices to help cleanse and stabilize the mind, body, and spirit.

We could not be more excited to welcome Justine and her practice to Studio Yin! Her class starts April 3rd. 🤍

Tuesday & Thursday @7:30am taught by Nette and Judy on alternating weeks. 🤍

This 60-minute class, Gentle Morning Flow, offers a yin-inspired flow that focuses on gentle movements to unite breath and energy flow. With long holds and slow dynamic movements, you will discover a deep state of relaxation and repair your cells and nervous system while fostering sustained focus and energy.

…and then we were complete. 🫶🏼

It’s GIVEAWAY time! We are giving away 3- 5 CLASS PASSES to ($90 value each) to YOU and 2 of your friends!

Our sweet Studio has such amazing classes and instructors, I thought it was time to do a little Giveaway!

🤍Like this post.
🤍Share it on your stories.
🤍Tag 2 friends that would enjoy Yoga Classes.
🤍Check back here on Friday March 15th to see if you 3 won! It’s that simple!

Thank you for all the love and support you’ve shown us since we opened in November! It’s been so fun getting to know you all and we can’t wait to continue on this beautiful journey with you. 🤍

Breathwork.

The practice you need in your life.

It’s an amazing practice that involves conscious breathing techniques to enhance our physical, mental, and emotional well-being. By focusing on our breath, we can release stress and trauma, increase energy levels, and improve our overall clarity and focus.

Studio Yin offers 2 classes a week and offers Private Breathwork sessions Give it a try and experience the powerful benefits of Breathwork for yourself!

Let us introduce you to our new beautiful friend. ♥️ Our new and improved Far Infrared Sauna fits 2 people comfortably and also has Red Light Therapy.

Looking to boost your health and wellness routine? 🌿 Consider incorporating our far infrared sauna and red light therapy into your self-care regimen!

🔥Our Far Infrared sauna can help with detoxification, relaxation, and pain relief. The heat can pe*****te deeper into your tissues, promoting circulation and improving skin health. Plus, it’s a great way to unwind and de-stress.

♥️ Red light therapy has been shown to improve skin complexion, reduce inflammation, and enhance muscle recovery. It’s a non-invasive treatment that can help with a variety of concerns, from acne to joint pain.

Why not give these innovative therapies a try and experience the benefits for yourself? Your body and mind will thank you!

Book your visit at our link in bio! ⬆️

Did you know Breathe Bar offers 10 different types of massage?

🌿Swedish🌿
🌿Therapeutic🌿
🌿Lymphatic🌿
🌿Hot Stone🌿
🌿Sports🌿
🌿PreNatal🌿
🌿BREATHE🌿
🌿Medical🌿
🌿Golfers🌿
🌿Cupping🌿

We know that taking the time to schedule a massage for yourself might not be first on your list but IT SHOULD BE! Taking the time to unplug and relax could be the KINDEST thing you do for yourself. We have compassionate Licensed Massage Therapists who are highly trained and here to take care of YOU!

Schedule one of our massages today and give yourself the gift of health. 🌿

Booking link in bio. ⬆️

All things 🤍BEAUTY🤍 are on Sale at Breathe Bar for the remainder of the month! We’re offering 15% off any facial, brow service, lash service, body treatment and waxing!

The days are getting longer and it’s time to give yourself a little love. 🤍

Book your service with one of our talented Advanced Estheticians today! Link in bio. ⬆️

New Class Time! Surrender Yin Yoga now at 6:45pm Wednesdays with Tara.

Our backbar lineup of all things Sorella is giving the magical vibes. It’s the perfect product for the best facials you will ever experience!

Book yours at our link in bio. ⬆️

Enter our studio and experience profound calmness even before your class starts. Enjoy hot tea, water or a hydration packet then apens the hour breathing, stretching, resting and rejuvenating your system. Studio Yin is filled with happiness and support. Every BODY is welcomed and will be treated with the utmost care.

Experience a class with us today. 🤍Booking link in bio. ⬆️

Now carrying Haven + Flux Candles! 🤍🖤🤍 These are candles with a purpose and they smell sooooo good. Every purchase donates to Mental Health Awareness and each candle has a playlist attached. It’s 💯 brilliant! We are so lucky to be a part of this local Small Business and the space smells delicious with these beauties burning. Come on in and grab one for your own space. 🤍🖤🤍

Make sure you come to the Grand Opening of Studio Yin this Saturday February 10th 4-6pm for some good times and a chance to win this beauty! Everyone who joins us gets a raffle ticket… so get it on your calendar. We will see you Saturday!

We are so excited to be a partner with Sorella Apothecary 🌱 We use their amazing products in all of our facials and now we’re offering our favorites to you inside Breathe Bar. The best product for your skin created locally by amazing women. 🤍 Feeling so proud!

This is such a beautiful example of the poses you will experience at Studio Yin. Restorative, Calming and Safe. Our smaller classes and specific instruction will make you feel seen and secure.

Come on in my friends…. See what you’ve been missing. 🤍
amandamac you’re amazing.

Did you know that massage therapy goes way beyond just relaxation? It offers a plethora of benefits for both our physical and mental well-being. So, let’s dive into why incorporating this regular practice into your self-care routine can keep your entire system healthy!

🌿 Stress Relief: Life can be overwhelming, and stress tends to build up, affecting our bodies and minds. Massage therapy acts as a powerful stress-buster, helping to reduce cortisol levels and promoting a sense of relaxation and calm. It’s like hitting the reset button for your mind and body!

🌿 Pain Management: Whether you’re dealing with chronic pain or just experiencing discomfort from daily activities, massage therapy can be a game-changer. By targeting specific muscles and releasing tension, it helps alleviate pain, increase flexibility, and improve overall mobility.

🌿 Improved Sleep: If you struggle with falling asleep or experiencing restful nights, massage therapy might be your secret weapon. By relaxing both your body and mind, it enhances your sleep quality, allowing you to wake up refreshed and ready to conquer the day. Trust us, a good night’s sleep can work wonders.

🌿 Enhanced Mental Well-being: In our hectic lives, it’s essential to prioritize mental health. Regular massage therapy promotes the release of endorphins, which are natural mood enhancers. It can help reduce anxiety, depression, and even boost your overall feelings of well-being.

🌿 Boosted Immunity: Did you know that massage therapy can give your immune system a much-needed boost? By stimulating the lymphatic system, it helps remove toxins from your body, allowing your immune system to function optimally.

Make YOUR self-care a priority and treat yourself to the incredible benefits of regular massage therapy. It’s not just a luxury; it’s an investment in your overall well-being! 🤍

To book your next massage go to our link in bio. ⬆️

Mark your calendars and join us on Saturday February 10th from 4-6pm to celebrate Studio Yin & Breathe Bar! We will have demos, tours, a Photo Booth by , Charcuterie by .brandchef and of course bubbly! 🥂

Meet the instructors and check out the new beautiful studio! We can’t wait to see you Reno. 🤍🌿

Our Oxygen Naps are back! Enjoy 30 mins in a private room with a weighted blanket and pure oxygen to give yourself time to rest, unplug and reset! 🌿

Just 20 to 30 minutes of sleep during the daytime can improve memory, increase productivity, reduce stress and promote a healthier heart. Short naps at the right time of day can benefit alertness and overall health. 🌿

Book your nap today! Booking link in bio ⬆️

Breath Flow taught by Bianca Tuesdays at 6:45pm.

An immersive group experience where participants embark on a profound journey of self discovery through specialized and intensive breathing techniques. The purpose is to release trauma and stored emotions, reduce stress and achieve heightened states of consciousness.

Book your breathwork experience at our link in bio. ⬆️

Rest and Digest- Yin Yoga to start your day! Taught by Nette Tu & Th 7:30am (biweekly) 🤍

Come and flip the switch from fight or flight to rest and digest. This 60 minute yin inspired flow is designed to support and restore your nervous system. Calm the body and mind, repair cells and foster sustained focus and energy. Longer holds paired with slow dynamic movement offer the opportunity to discover a rich and deep state of relaxation that will restore your whole being and set you up for the day ahead.

Reserve your spot at our link in bio. ⬆️

SLOGA taught by Britton .griffith Tuesdays 5:30pm

SLOGA: With long holding poses we can release emotions, tension and deep@set aches in the body. Taking more time in each pose allows us perfect poses, creates space for ourselves and our breath.

I am here to guide, support and care about your yoga journey. Join in and together we can create something beautiful at Studio Yin. 🤍

We are so lucky to have the amazing Britton as our newest Yoga Instructor 🤍 Britton will be teaching SLOGA (Sloth style Yoga) on Tuesdays at 5:30pm. 🦥

A note from Britton:
I found yoga as a path back to myself. In such a busy world with so many exterior voices, opinions and noise.. it can be fuzzy learning to listen to your truth. Yoga allowed me to press the ‘mute’ button on the external and narrow down on my own body and thoughts.

Each one of my classes offers a safe space for everyone to learn more about their body, express themselves and take the time to connect within. I am here to guide, support and care about your yoga journey.

There is a gift in giving yourself the time and tailored programs to live your best life. Join in and together we can create something beautiful at Studio Yin!

Hey hey… Breathe Bar is 5!!!! 🌿

We’ve made it through some of the worst times but the best times were always around the corner to keep us inspired and growing. 🌿 Through it all we been able to show how important self care, wellness and taking moments to unplug really are.

We thank you for seeing us. 🌿
We thank you for trusting us. 🌿
We thank you for helping us grow to empower others in the community. 🌿

In the process of it all our beautiful 🤍 Yin~Flow Yoga & Breathwork Studio was born. So we’re taking this opportunity on the Chinese New Year of the Dragon 🐉 to welcome in new beginnings and show off our beautiful yoga space!

To show our appreciation for the love and support this community so freely gives to us we will be having an Open House celebration Saturday February 10th from 4-6pm. Come by and enjoy small bites by .brandchef, bubbly 🥂, service demos, tours and amazing raffle prizes!

We love you Reno and we are so thankful for your continued love and support!
🤍🌿🤍

Photo 📸 Credit: .co 💯

Taught by Bianca Mondays @6:45pm

A class to come together and practice intentional breathing techniques to help all aspects of life.

Reiki Yin Yoga taught by Tara Mondays @5:30pm.

Relax and unwind with gentle Yin Yiga and a Reiki offering. ✨

Sunday @5:30pm with Tara

We will start with Yin Yoga poses to settle the mind followed by yoga philosophy and meditation to set our intention and energy for the week ahead.