Performance EDU Fitness

Master basic movements first. Proper form trumps heavy weights when it comes to preventing injury.

Include mobility work like stretching or foam rolling to improve flexibility and reduce muscle tension.

Fuel your workouts with balanced meals—protein, carbs, and healthy fats keep energy levels up.

🚨🚨

This Thursday, Marc is connecting with Darcy Norman to dive into mastering the evaluation process for personal trainers. 📊🤝

Why it matters:

Precision Tracking: Metrics provide clear progress insights.
Data-Driven Adjustments: Fine-tune programs based on real results.
Goal Setting: Establish measurable milestones to keep clients motivated.
Trainer Growth: Helps trainers refine their skills for better outcomes.
Excited to see how this will elevate our approach at Performance EDU! 🚀

Listen to your body! Rest when needed and push when ready.

Breaking Down Integrated Rotational Training: Today!

Marc, Dennis, and Omi are breaking down key concepts to help trainers and clients master rotational movements for better performance at every level.

Why it matters: ✅ Core Strength: Stabilize and strengthen with rotational moves. ✅ Functional Power: Train for real-life activities, reducing injury risks. ✅ Balanced Strength: Engage muscles in dynamic, multi-planar ways.

Stay tuned for practical drills and science-backed insights!

Labor Day Hours at Performance EDU

This Labor Day, we’re here to keep you moving! We’ll run private and semi-private sessions from 7 AM to 12 PM. Make sure to chat with your coach and get scheduled for a fun-filled holiday workout! 💪

Don’t miss the chance to stay on track with your goals while celebrating the long weekend. See you on the floor!

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."

— Keep moving forward this Sunday!

Consistency Over Perfection: The Key to Fitness Success

In the fitness world, there's a common misconception that you must be perfect to see results. People often strive for flawless diets, intense workout routines, and zero mistakes. But here's the truth: consistency beats perfection every time.

Why Consistency Matters

Fitness is a long game. It's not about how hard you can go for a few days or weeks; it’s about what you do daily. Even when it’s not perfect, showing up builds the habits that lead to real, lasting change.

Progress Over Perfection

Did you miss a workout? Ate off-plan? Don’t stress. Progress isn’t about never slipping up; it’s about getting back on track quickly and not letting small setbacks throw you off course. Consistently hitting 70% of your goals will bring better results than burning out on a strict 100% plan.

Tips for Building Consistency:

Set Realistic Goals: Aim for small, sustainable improvements. If you can commit to three workouts a week, that’s better than an unsustainable six days that leads to burnout.

Focus on Habits: Prioritize habits like daily movement, balanced nutrition, and adequate sleep over chasing short-term goals.

Celebrate Small Wins: Progress is progress, no matter how small. Celebrate those victories because they build momentum.
Be Patient: Results take time. Trust the process, stay consistent, and remember that your effort compounds over weeks and months.

Fitness is not about being perfect; it’s about showing up consistently. Your small, consistent actions today will lead to the big results you want tomorrow. Stay focused, stay steady, and remember – consistency drives real change.

So, keep going! You’re closer than you think.

Learn a bit more about Performance EDU's owner, Marc Digesti:

Support is provided to individuals from diverse backgrounds—professionals, athletes, and everyday people—to rejuvenate their physical and mental health. The approach focuses on helping them regain balance after years of prioritizing specific pursuits, emphasizing the importance of maintaining health, lifestyle, and mindset to ensure well-being remains intact.

Marc Digesti has dedicated over two decades to the strength and conditioning and personal training industry. He has collaborated with esteemed organizations such as the United States Disabled Ski Team, the Olympic Training Center, and Team Babur Race Team. Additionally, he has offered consultation services to high-performing athletes and companies, providing valuable insights and strategies to enhance performance.

Marc's enthusiasm for his brand is palpable, but his true passion lies in supporting clients. He is recognized for his meticulous attention to detail in daily operations, program design, coaching, and staff development. His favorite quote is, "Inspire greatness in others."

What are the differences between a Strength Coach, Performance Coach, and Personal Trainer?

Strength Coach: Specializes in developing strength, power, and conditioning specifically for athletes through sport-specific training programs.

Performance Coach: This type of coach takes a comprehensive approach to enhancing overall athletic performance, incorporating strength, speed, agility, and recovery strategies. The coaching is tailored for athletes at various skill levels.

Personal Trainer: This type of trainer focuses on a broader clientele and addresses general fitness, health, and lifestyle goals such as weight loss, muscle gain, and overall well-being.

Key Difference: Strength and performance coaches specialize in athletic development, while personal trainers cater to general fitness needs.

Learn a bit more about our GM, Collin LaPorte

Collin grew up actively participating in 3-4 sports annually, with soccer eventually becoming his primary focus. His dedication led him to compete at the highest levels, traveling extensively across the country. Collin firmly believes that fitness and personal competition are powerful tools for self-discovery. With the right mindset, coaching, and resources, he feels that we can surpass our expectations in every endeavor.

Collin's passion for fitness and movement grew while studying Kinesiology at a junior college in California. After earning his AA degree, he moved to Reno to pursue a Bachelor's in Kinesiology at the University of Nevada. Over the past 5-6 years, Collin has gained substantial knowledge and experience in his fitness journey, even developing personalized training programs for others.

In his free time, Collin enjoys activities that challenge him physically. Skiing is a favorite winter pastime, where he thrives on racing down mountains, tackling jumps, performing tricks like 360s, and navigating park features like rails and boxes. He also takes pleasure in competing in Spartan races, running events, and other athletic challenges.

https://www.performancedu.com/edustaff

Prioritize Recovery! 🧘‍♂️

Don’t skip the recovery— it’s just as important as your workout! Proper recovery helps repair muscles, improve performance, and reduce the risk of injury. Incorporate active recovery methods like foam rolling, stretching, or a light walk. And don't forget sleep—your body does most of its healing when you're resting. Make recovery a part of your routine, and you’ll bounce back stronger every time. 💤💪

It’s tempting to chase bigger weights, but proper form should always come first. When you prioritize technique, you engage the right muscles, prevent injury, and actually build strength more effectively. If your form breaks down, lower the weight and dial it in. Quality reps lead to better long-term gains. Progress happens when you move right, not just when you lift heavy! 🎯

Fitness doesn’t have to be complicated. Sometimes the most effective workouts are the simplest ones. Focus on mastering fundamental movements like squats, pushes, pulls, and core stabilization. These basic exercises build a strong foundation, enhance functional movement, and help you crush your goals without getting caught up in overcomplicating things. Remember, consistency trumps complexity. Let’s move with purpose and get after it this week! 👊

Please welcome our newest performance coach, Mimi!

From a young age, there has always been a passion for movement and an enthusiasm for exploring the gym like a playground. The fascination with different equipment and the joy of challenging both the mind and body led to participation in several sports throughout childhood. In high school, the choice to enroll in a CrossFit class instead of the traditional PE option sparked a love for weightlifting and the drive to get stronger and faster. Learning the fundamentals of strength training became the foundation for developing personalized workouts.

After more than eight years of dedicated training, this passion evolved into a career pursuing a personal training certification. The goal now is to help others discover their own love for fitness and health, empowering them to feel strong and confident in both body and mind.

Outside of the gym, outdoor activities like swimming, spending time at the lake, playing sports, camping, and traveling are the preferred pastimes.

Becoming part of the Performance EDU community has been a rewarding experience, with the opportunity to meet so many friendly faces and learn from brilliant coaches. It’s truly the perfect adult playground!

Reno's Best Training Facility-Expert Coaches Get personalized training from expert coaches at Performance EDU Fitness. Achieve your fitness goals with our customized workout programs and expert guidance.

6-week challenges at Performance EDU are highly effective for individuals seeking accountability, training, and weight loss due to several key reasons:

1. Structured Timeframe:
Clear Goal Setting: The fixed 6-week period provides a concrete timeline for setting and achieving specific goals, helping participants stay focused and motivated.
Sense of Urgency: Knowing there's a limited time to make progress encourages participants to stay committed and push themselves.
2. Accountability:
Regular Check-Ins: Participants often have scheduled check-ins, weigh-ins, or progress meetings, creating a sense of responsibility to stick with the program.
Group Support: Many 6-week challenges are done in a group setting, providing a community of peers who offer support, encouragement, and accountability.
3. Intensive Training:
Focused Effort: The short duration allows for a more intensive training approach, helping participants make significant progress in a relatively short time.
Personalized Plans: Trainers can tailor the program to each individual's fitness level and goals, ensuring effective and safe progress.
4. Behavioral Change:
Habit Formation: Six weeks is often seen as the ideal time to form new habits. Participants can establish healthier routines that last beyond the challenge.
Mindset Shift: The challenge encourages a shift in mindset from short-term dieting to long-term lifestyle changes.
5. Visible Results:
Quick Wins: Participants often see noticeable results within six weeks, whether it's weight loss, increased strength, or improved fitness. These results can be highly motivating and reinforce positive behaviors.
Progress Tracking: Regular progress tracking provides tangible evidence of improvement, boosting confidence and motivation.
6. Comprehensive Approach:
Nutrition and Training: Most six-week challenges combine nutritional guidance with exercise, offering a holistic approach to weight loss and fitness.
Education: Participants often receive valuable education on fitness and nutrition, empowering them to make informed decisions even after the challenge ends.

Set up a free consultation here:

Reno's Best Training Facility-Performance EDU Fitness HOME Get personalized personal training at Performance EDU Fitness in Reno. Our expert trainers will help you reach your fitness goals. Book a session today!

Exciting News Tomorrow at 9 AM!

Hello Everyone!

We’ve got something BIG in store for our Performance EDU Fitness community, and we can’t wait to share it with you! This is a first for us, and we’re thrilled to bring you along for the ride.

Join us tomorrow at 9 AM on all our social media channels for a major announcement. Trust us, this is something you won’t want to miss!

Mark your calendars, spread the word, and we’ll see you tomorrow at 9 AM on our social's!

Performance EDU Team

"A coach is not just a mentor, but a catalyst for transformation. They can ignite the fire within, inspire greatness, and unleash untapped potential. Their guidance is not limited to the field but extends to every aspect of life. A coach cultivates resilience, instills discipline, and fosters a spirit of teamwork. They are the driving force behind every triumph, turning dreams into reality. In the game of life, a coach is the ultimate game-changer."

Marc H. Digesti

Check out our staff!

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At Performance EDU Fitness, we believe that good nutrition is the cornerstone of a vibrant lifestyle. Our mission is to empower you with science-backed information and practical advice to make informed food choices and healthy habits that last a lifetime.

https://bit.ly/43U5YIh

New coach alert! Everyone, please welcome Magi to the staff!

Magi has always had a deep love for fitness and health. Magi's journey began with competitive tennis throughout my childhood and into middle school. In high school and college, Magi embraced CrossFit, weightlifting, and running, fueling my passion for movement and exercise. These experiences have shown me the power of perseverance and dedication in achieving my goals. Fitness goes beyond physical activity and reaching milestones—it's a mental and physical journey toward self-improvement.

Driven by the desire to share this passion with others, recently earned her NASM personal training certification. Magi is thrilled to help others transform their lives by sparking a love for fitness and showing them that achieving their goals can be enjoyable and fulfilling within a supportive community.

In my Magi's time, you'll find me outdoors hiking, playing pickleball, skiing, or enjoying time with friends. Always up for some friendly competition. As a huge animal lover, I cherish time spent with my cat and dog.

Performance EDU embodies a strong sense of community, feeling like one big family. Magi is excited to continue growing, expanding my knowledge, and being part of this incredible family!

Creating a healthy shopping list is a great step towards improving your diet. Here are some tips to help you make a nutritious and balanced shopping list:

1. Plan Your Meals
- Weekly Planning: Plan your meals for the week, including breakfast, lunch, dinner, and snacks.
- Recipes: Select recipes that emphasize whole foods, like vegetables, fruits, lean proteins, whole grains, and healthy fats.

2. Categorize Your List
- Produce: Fresh fruits and vegetables (e.g., leafy greens, berries, carrots, avocados).
- Proteins: Lean meats, fish, eggs, tofu, legumes, and nuts.
- Grains: Whole grains like quinoa, brown rice, whole wheat pasta, and oats.
- Dairy/Alternatives: Low-fat dairy products or plant-based alternatives.
- Healthy Fats: Olive oil, nuts, seeds, and avocados.
- Snacks: Healthy options like yogurt, nuts, and fresh fruit.

3. Stick to the Perimeter
- Perimeter Shopping: Focus on the store's perimeter, where fresh foods are usually located (produce, dairy, meats).

4. Avoid Processed Foods
- Minimize Packaged Items: Limit the purchase of highly processed foods high in added sugars, unhealthy fats, and sodium.

5. Read Labels
- Ingredients List: Choose items with a short ingredient list and recognizable ingredients.

6. Budget-Friendly Tips
- Seasonal Produce: Buy seasonal fruits and vegetables for better prices and quality.
- Bulk Buying: Purchase items like grains, nuts, and seeds in bulk to save money.

Example Shopping List
Produce:
- Spinach
- Broccoli
- Apples
- Berries

Here are some strategies to help you avoid late-night cravings:
1. Eat balanced meals: Make sure your meals have a good balance of proteins, healthy fats, and complex carbohydrates to keep you feeling full for longer.
2. Stay hydrated: Drink enough water throughout the day to reduce unnecessary cravings, as thirst can sometimes be mistaken for hunger.
3. Set a routine: Establish a consistent eating schedule and try to have dinner at least a few hours before bedtime.
4. Choose healthy snacks: If you need a snack, go for something light and healthy like a small portion of nuts, a piece of fruit, or yogurt.
5. Practice mindful eating: Pay attention to what and why you are eating, as cravings can be triggered by stress or boredom rather than actual hunger.
6. Limit sugar and refined carbs: These can cause blood sugar spikes and crashes, leading to increased cravings.
7. Brush your teeth: This simple trick can signal to your brain that it's time to stop eating.
8. Get enough sleep: Lack of sleep can increase hunger hormones, making you more prone to cravings.
9. Reduce stress: Manage stress levels through practices like meditation, deep breathing, or light exercise to avoid emotional eating.
10. Keep temptations away: Avoid keeping unhealthy snacks at home to reduce the likelihood of indulging.