Ada is Present

Every now and then we clean up 🧼

Happy Birthday to my Ride or Die 🎉💜🫶🏾

🌟 ROUND 2 Join your favorite girls for an energizing Outdoor Step & Stretch event powered by ! 🌟

We’re taking over the outdoors to mobilize & move to the rhythm of Afro 🌍 all year long! This FREE event is your perfect chance to sweat it out, connect with the community, and find your flow.

No experience needed—just bring your energy and love for the beat. Let’s step, stretch, and vibe together! 💪🏽🎶”
See you there!

WE ARE RUNNING IT BACK!

Saturday 9am Bootcamp is back August 31st with special guest !💪🏾

60min of total body burn🔥
Beginner friendly, but EVERYONE is gonna SWEAT💦

Link in BIO to register!

Saturday 9am Bootcamp is back August 24th with special guest !💪🏾

60min of total body burn🔥
Beginner friendly, but EVERYONE is gonna SWEAT💦

Link in BIO to register!

Last slide💜

Throwback to our FIRST ever Fit Melanin Summer!💚💙💚

The way these 4 years flew by!!!💨

We are less than 2 WEEKS AWAY from our 4th annual Fit Melanin Summer Event at Stewart Heights Park from 2-7pm on August 17th!

This year we are partnering with for our first backpack drive!🎒 we are giving away 100 backpacks filled with school supplies to the youth during the event!

We are still looking for vendors & volunteers! Link to register is in BIO!

We FREE. We FLO. We FIT.💚💪🏾💙

What’s the caption?

A TIME WAS HAD🎉💜

JULY WAS BUSYYYYY

Part 1 of July festivities:

A snap shot of Mobility to da beat Birthday bash with special guest founder of 💜.

Stay tuned for part 2 of July festivities🎉

ALREADY THIRTY WON 🎉

Yes, today is my actual birthday🤣

Thank you God for another year🙏🏾

Lessons that I’ve learned this past year:

1. No one is thinking about you the way you are thinking about you.
2. Overthinking is the enemy of progress. (I’ve gotten alot better with this but it’s still a working progress😅)
3. Exercising is the key to life of quality and longevity. (Move your body daily)
4. Fitness is a form of self love💜
5. STAND UP FOR YOURSELF. No one is going to advocate for you more than you advocate for yourself.
6. REST! Take care of your body. It’s the only place you have to live.
7. Let go and let God. God can do a lot more with your surrender than you can with you your control.
8. Chop life, don’t let it chop you! (Go and conquer life!)

Speaking of fitness being a form of self love, start practicing discipline around fitness with my Every B***y Can Do It - 90 day Glute mass program. It’s 31% off (in honor of my 31st birthday) until the end of the day💜

Looking forward to another year of growth 🌱

Hair: mine😁
Makeup:
Bodysuit
📸
Creative Director

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Link in BIO to register!

Last slide🤎

📸

“Being natural is not a statement, it’s the closest I can get to being myself” -unknown

Shout out to all my sisters who wear there hair natural for photo shoots✊🏾

Our crown is BEAUTIFUL💜

Question for my 4c hair black woman:
Would you wear your hair natural for a photoshoot?

📸

Bootcamps are back !

60min of total body burn🔥
Beginner friendly, but EVERYONE is gonna SWEAT💦

TIME TO PARTY OOOOOOO🎉

Come celebrate my birthday with me the only way I know how to, AFROBEATS STYLE💃🏾

I am so grateful to have special guests teaching her Afro step class and Emceeing the party!🎉

Come ready to DANCE and have a good time!💃🏾🕺🏾

This is a FREE event powered by 🍋

Registration link is in BIO!

On Monday, it’s GAME TIME!!!!

Because of my amazing community, I’ve advanced to the Quarter finals for the Ms. Health and Fitness Competition!🙌🏾🙏🏾

I am so thankful and grateful for everyone who has been voting for me throughout the competition! I wouldn’t have made it this far without you!!🙏🏾💜🫶🏾

THERE IS POWER IN COMMUNITY🙌🏾💜

Voting to advance to the semifinals start on Monday the 17th.

PLEASE CONTINUE TO VOTE!🗳️🙏🏾💜

Here is the link to cast your vote starting Monday! https://mshealthandfit.com/2024/adaeze-medani 💜

MCCOLLUM PARK! I’m popping up on you this Sunday at 9am to bring you Mobility to da BEAT!

No registration needed! If you live around the area or want to join in to loosen up those tight hips and knees, PULL UP and let’s mobilize to da beat AFROBEAT STYLE! 💃🏾

All you need is a yoga mat, water, and a positive attitude!🧘🏾‍♀️

It’s a FREE class! (Donations are accepted💜)

If you can’t make this one no worries! More pop ups lined up this month😉

Where will the other ones be? You’ll just have to stay tuned to find out!😁

Feel free to shoot me a DM if you have any questions!

Who’s pulling up this Sunday at 9am?

follow my example not my advice.

We running it back💜

Come join the party on Sunday May 19th from 9-10am

Link in BIO

Good food, good people, and good vibes make me happy😁

No wahala🙌🏾

For the record, I have juice in my hands. Y’all know I don’t drink🤣

📸 💜

Yall ready to get your Mobility on AFRO BEATS STYLE?!👀

Link is in BIO to sign up for this FREE event sponsored by

See yall there 💃🏾

Shout out to for creating this flyer!

Galentines Day Mobility & Strength Class is next Sunday at 9am!

Ladies!!! Come join us for mimosas, brunch appetizers and more!

Link is in BIO to register!💜

Happy 1st of the Month!✊🏾💜

💜

Don’t play with me cause you ain’t gone like how I play back.

📸 .graymountainphoto 💜

‼️NEW CHALLENGE ALERT‼️

I was going back and forth on whether to do another a challenge before the year ends and you convinced me do it!💜🫶🏾💜

I woke up at 2am to put this together so yall better do this challenge!👀 JK🤣

Challenge Details:
Complete the exercise of the day in the format of the 12 days of Christmas song. 🎶

In other words, we are doing ADD ON ROUNDS 😃

Day 1: 1 minute plank
Day 2: 2 1min wall sit + 1min plank
Day 3: 3 30 sec V holds + 2 1minute wall sit + 1min plank
Day 4: 4 jump squats + 2 1minute wall sit + 1min plank
Day 5: 5 Push ups + 4 jump squats + 3 30 sec V holds + 2 1minute wall sit + 1min plank…

I think you get the idea at this point 😁

Try the movements as is and if need be MODIFY it! (Reach out to me if you have any questions)

Technically you can do the challenge TWICE before Christmas!🎄

If you are participating in the challenge, make sure to tag 🏷️ and use the hashtag

Happy December 1st!

LETS GET IT DONE!☑️ 💪🏾💜

Good feminine energy💜

Thank you to all the ladies who came today💜🫶🏾💜

The next class will be December 10th at 9am at ! Link in BIO to register!
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LADIEEEES! We are running it back this Sunday!🙌🏾💜

Link is in BIO to register!

Sunday Vibes 💜

Shout out to all the women who came out to support my first women’s strength training class at !

Stay tuned for the reel!💜