Element Salt Room & Sauna with Focus on Fascia

What a day, y'all!!! Thank you all for coming out and keeping me busy ALL DAY!

The salt room and the salt tent are actively in use helping out airway inflammation and congestion in the snotty and allergy filled KY day.

In addition, I have a supplement and homeopathy product sales area. If you have favorite supps that you used to purchase at the Nutrition Center, please drop a comment or message me and I will see what I can do about stocking that product!

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Do you know about mycoplasma pneumoniae?

🦠Mycoplasma pneumoniae is a type of bacteria that is a common cause of atypical pneumonia, particularly in children and young adults.

➡️Unlike other bacteria, Mycoplasma pneumoniae does not have a cell wall, which makes it resistant to many common antibiotics.

🤧This organism primarily spreads through respiratory droplets when an infected person coughs or sneezes.

🤒 Infections often present with milder symptoms, such as a persistent dry cough, fever, headache, and fatigue, which can sometimes be confused with viral respiratory infections.

Halotherapy, aka dry salt therapy, can assist in recovery from mycoplasma infections.

❇️ Dry salt particles may help loosen and remove mucus from the airways, potentially reducing inflammation and congestion associated with mycoplasma infections.

🧂Salt has antimicrobial properties, which can potentially reduce the growth of bacteria and viruses that cause pneumonia.

As rescue efforts continue in the aftermath of Hurricane Helene and evacuees are finding shelter with family and friends in surrounding states, we are offering free salt room sessions to those displaced by the storm.

Why would a 45-minute salt room session be beneficial to those affected by the storm?

1. Salt therapy is great for respiratory and skin health. Due to the chemicals, toxins, illness, and mold possibilities post storm, the respiratory system is likely taxed. Salt therapy has anti-inflammatory and antimicrobial actions in the airways, lungs, and skin.

2. A session in the salt room is calming, low light, and an escape from the chaos of the last weeks.

3. Kid friendly. All ages are welcomed, including infants! Kiddos love playing in the salty sand with our toys! Mommas with infants, you can kick back and put your feet up with the babies while the older ones play!

4. You deserve a little TLC. Let us dote on you for an hour. We want to help.

The past weeks' unstable weather has left many feeling off, headachey, and some with vertigo like symptoms. There are currently 2 appointments available this week: Wednesday, Oct 2, at 330, and Friday, Oct 4th at 1130am. Sign up now!!

"Is your facility kid friendly?"

YEP! Whether it's little one playing in the salty sand while parents receive a CFT treatment or if we shift to the salt room to complete little ones' personal session... we are definitely family friendly!

Btw- I do love the little redecorating of the fake bathroom plant to the salt party 😆

will be a first-time vendor at 's CityFest 2024!!

👂Stop by to hear about our offerings
💲chances for money off services
🎉 drawing for a salt room session for up to 8 people

Sign up for our September classes with everyone's favorite instructor, Laura Martin at Bloom Yoga & Fitness !!

We’ll be back in the salt soon! 🧘🏻‍♀️✨

Join us at Element Salt Room & Sauna with Focus on Fascia for Salty Yoga in Richmond, KY.

Tuesdays • Sept 10, 17 & 24 • 6pm

Sign up here:
https://www.vagaro.com/elementsaltroomandsauna

Remember, private classes are always an option, so let us know if you’d like to build your own class. See you soon, friends!

When clients need some TLC, you work on the holiday!

This quote came from a long-time friend but a new CFT client. This client had an extremely bad leg break requiring surgery and external fixation a few years ago, and another surgery was not related to the accident. I believe I could have spent a full hour doing detail work on that leg; it was very "talkative," meaning the fascia was shifting and moving all over. The back and neck began to release after the leg fascia was "unwound." I'm so excited to hear how the next few days go and how the leg feels in hopes that daily pain dissipates!

This was another new client who booked a 30-minute session because they were curious about CFT. I talked a good talk when they came with a group to the salt room ❤️

I love encountering healthy skepticism 😄 CFT is so very gentle but deeply impactful!

💜Clients with emotional trauma will frequently have releases that I will personally feel in a wave of sadness, apprehension, anger, or anxiety. Most often, they don't feel these emotions themselves. Today, a new client had a few emotional holdings that they did experience emotions as the trauma was released. When asked if they strongly felt the emotion or if it was more a detached experience, they said that they felt the emotion, but with the release, their heart felt lighter.

📆 book with me to help your heart feel lighter!
859-200-5487

3 openings next week then I'm on vacation from Aug 8-12.
Monday 1130, 1pm
Wednesday 230
Don't forget salty yoga on Tuesday at 6pm!

Come dig your toes into our 3500 lbs of Himalayan salt as you challenge yourself in a no-mat yoga class with our favorite instructor, Laura Martin!

Dunkin' might be right next to the office, but I and it's delicious!!!

🤱We honor your breastfeeding journey because it's DIFFICULT!! Sleep deprivation, latch challenges, tethered oral ties, food sensitivities... the list goes on! We offer a space of relaxation, healing, and a discount for current breastfeeding moms for services received during World Breastfeeding Week August 1-7.

💆🏽‍♀️ appointments stated are for CFT. We have MANY appointments available for the salt room and sauna! The discount applies to all services received during this week.

Call or text 859-200-5487 with questions or assistance booking.