RVA Athletes

https://conta.cc/3vUCRbk

Spreading the word You don't want to miss this.     ANNOUNCEMENT: UPCOMING EVENTS AND SCHEDULE CHANGES   TENNIS, TOURNAMENTS, CLOSURES, BENEFIT, SUPPORT Thank you for all the best wishes and good luck messages. In this

We would like to inform our community that we will be closed this Saturday, April 13th. Additionally, we extend our heartfelt congratulations to Coach Glenn for qualifying for a prestigious sectionals tennis event. Join us in celebrating his achievement and wishing him the best of luck in the upcoming competition. Thank you for your understanding regarding our closure on this special day.

International Soccer Academy is proud to WELCOME Ethan Elmore to our outstanding Integrated Academy at the Hertha BSC. Ethan played for FC Richmond, competing in the ECNL R last year, and is excited to move from Richmond, Virginia, to join his teammates in Germany and play for the Hertha Berlin Integrated Academy U17 team. FC Richmond

Athleticism supports skill. You need to make time to develop both. Fatigue is skills worst enemy. You need to move well on the court. Want to move less? settle for doubles Pickleball. I’ll play 🎾with this guy any time.

Another day for to learn how his body can move, develop his potential and take him to the next level. We are changing the way youth athletes are prepared for sport! Our recipe for develop is next to none. We do specialize in ages 11-14. It’s the craziest time of growth and we track it. Its when your body is athletically awkward. It’s the golden years to learn and develop movement. Come experience athletic excellence.

Big news for the RVA ATHLETES FAMILY! .winder36 brings home the win for the CONGRATS.

We have been very impressed with the integration of heart rate tracking over the past 12 years. We have amazing results. However with the summer rush we don’t have enough for everyone and some are being worn home more frequently. We will have a check out process starting today. Rising middle schoolers should have their own. It is one of the single best pieces of equipment. What gets measured gets managed.

https://eza.infusionsoft.com/app/orderForms/Morpheus-training-system
Google Morpheus training or use the link above.

Thank you in advance!

Thank y’all for understanding! Yes Anshan’s brought the true south in that statement

Many big things changing and we need to grow out coaching staff. If you are a strength and conditioning coach looking to make a difference in the Richmond community. Email: [email protected]

This Saturday we will be closed. With Easter weekend travel and a funeral to attend Saturday morning we will be closing RVA Athletes. Please be the best Easter egg hiders and hunters. Thank you for your understanding!

Like it, Love it, Gotta Have it!

My Birthday Present for YOU SHARE and TELL Thank you for another great year! Today is a GREAT Day! Another trip around the Sun for me means MORE SPECIALS for You! Giving is always more rewarding than receiving. You are receivi

Let’s Go!

Saturday 1-21-23 change in hours!
Thanks for your support as we support our coaches and athletes in their sporting events this weekend.

Please help welcome to RVA Athletes . Igda brings a overflowing amount of passion and knowledge to help better your athletic development experience !

Iron Men being built in our program! Priorities. Leading your children, setting the example! How ____ can I be? How ___ do I need to be? How ____ do I want to be? Which thought drives you to be better each day?

“The best way to spread Christmas cheer is to sing loud for all to hear” the next best way is to put on some accessories and have fun! Prizes will be awarded for daily and weekly winners!🏆🎁

Spring sports!!!! Class is back!!! These 60 minute classes. Focus on a fast paced mix of strength, speed, agility, quickness, coordination, design to improve overall athleticism confidence and speed.

Let’s Gooo! These student athletes taking Richmond by storm⚡️

https://conta.cc/3UqDr7f

NEW RVA ATHLETES T-SHIRTS Last Day To Order   We are long over due for a new T-shirt. Below is our most recent color options a black option was added due to popular request. They will be $30 and FREE SHIPPING unless you are pi

You have been asking! HERE THEY ARE!!!
We are long over due for a new T-shirt.
Below if our most recent options. This store will be closing Friday 11/5.

LINK TO SELECT COLOR AND SIZE
https://conta.cc/3DNErMf

LINK TO PLACE ORDER
https://conta.cc/3Nr23KK

Thank you for your support as friends, family, teammates, coaches, alumni athletes, and current student athletes. Only paid shirt orders will be placed.
You can also use the store in the Wellness Living Scheduling App to purchase.

Please email [email protected] with any questions.

SUPER NEW. As many of you know I picked up a tennis racquet last year. It’s been great as my athleticism has made excelling in the sport a lot easier. Also, it has allowed me to stay durable and resilient to stay injury free so I can be more efficient and effective. The last 2 weeks I got into Pickleball. I entered my first tournament today. I went 4-1. I lost to a guy who is half my age and has been playing for 1.5 years. He was more technical and had better tactics. But I was more athletic! He declined my invite on the tennis court. I’ll see him again! The updated Pickleball tournament schedule for my mixed doubles has changed for 10/29 and allowed for us to be open from 8am to 10am tomorrow instead of being closed all morning. Hope you have time to make it in. Please notify us if you plan on attending. 804.441.2804. [email protected] thank you!

Columbus Day Free giveaway!!!!

Play Safe Assessment & Movement Screen giveaway. Think of it like a free dentist check up or a free state inspection. Something that must be done 1-2 times per year. To qualify, wow 🤩 this post, share this post( sharing is caring) and send an email 📧 to [email protected]. In the subject line put your sport you participate in followed by play safe movement screen. Ex. Tennis Play Safe Movement Screen. All athletes all ages youth, adult and senior welcome to participate.

Emails only valid 10/10/22

Many May Enter, Few Will Win.

But the odds are ~1/10

Can’t win if you don’t enter.

Be Prepared to Play and Confident to Compete!


Thanks,

Coach Glenn

When you coach girls on both sides I have to root for the refs to be on and keep the game safe and competitive!

'Richmond field hockey family' on display as Trinity Episcopal wins nail-biter over Collegiate "It doesn't matter what time of the year it is or what field it's on, they're going to play their A-game and make you play your best to come out

What gets measured gets managed! These numbers are performance metrics in the tennis 🎾 world. They don’t tell you a starting point or the end goal just a current status! It’s a number to sum up the time and effort preparing off court to play and perform on court. Are you where you want to be? Hitting with a pro? Great start ! Have a pro team team? If you want to progress faster and farther, get a team! we take care of everything before you put a racquet in your hand. Yes!!! We are the only tennis fitness experts in Virginia to have world recognized tennis specific development certifications the average personal trainer doesn’t. Need help with your racquet? We’ve aligned ourself with dozens of local tennis pros. From assessment to evaluating efficiency and effectiveness to reduce risk of injury( no that shouldn’t hurt) increase footwork and stamina (you should want to play singles) and rotational power ( winner winner chicken 🍗 dinner) to learn more email [email protected] with subject: Game One Won. Experience Athletic Excellence on the court so you are Prepared to Play, And more Confident to Compete.