Fuel Yourself International

Ricky crushed all of his goals and feeling healthier

Losing 15lbs of fat and Toned up and built muscle on my program and on a completely vegan diet!! 🌱

Before my help he struggled knowing how to strength training and macros. Fast forward to today he is crushing it!!

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

5 Vegan Muscle Tips ✅👇

When it comes to building muscle on a vegan diet it’s some things to avoid

And it’s easy to fall into the junk food vegan trap 🪤

Which will destroy your progress 😤

So follow these tips ⬇️

1️⃣ Get Stronger - people ask what’s better high reps, low reps etc.. my answer is get stronger at the 🔑 lifts ( incline, squats, pull ups )

2️⃣ Get Enough Protein - it’s not as much as you think 💭 you only need 0.8 grams per pound of body weight

3️⃣ Sleep 😴 - Get atleast 7 hours if not kiss yourgains goodbye

4️⃣ Eat Berries 🫐 - berries have antioxidants which help recovery

5️⃣ Have a Plan - don’t just go throwing weight around know what you are doing

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

Derrick lost 20lbs and increased his strength 🔥

Before my program Derrick could not lost weight

He focused all ho time on cardio and hit a plateau

Also his eating habits were all over the place and didn’t know how to get enough protein

Fast forward ⏩ when he started working with me

I helped him fix his diet and workout plan

And he started making progress in the first couple weeks

And today he is down over 20lbs and his strength is up 🆙

If you need help with Meal Plan Comment below or Dm me “ EASY MEALS”👇 to learn more

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🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Ashley is down 20lbs 🔥

Also down in inches and getting stronger and feeling healthier

On my program and on a completely vegan diet!! 🌱 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

This student is actually building real strength and getting stronger in the gym

Want to build muscle on a vegan diet “ DM Me the words “ FIT VEGAN “ to learn more

Erin lost 41lbs and is stronger and healthier than she has ever been

On my program

She learned how to find a routine that fit her life and busy schedule,

and most importantly she learned how to stay consistent and maintain her results

and did it on a completely vegan diet!! 🌱 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

𝐅𝐫𝐨𝐦 𝐒𝐤𝐢𝐧𝐧𝐲 𝐅𝐚𝐭 𝐓𝐨 𝐅𝐢𝐭 𝐕𝐞𝐠𝐚𝐧 🌱

One of the biggest new vegans face is falling into

The Junk food vegan 😑

It’s easy to walk down the grocery store isle and pick up every box that says vegan

But the problem is just because it says vegan doesn’t mean it’s

Healthy

Now some people may not like me saying that

𝐁𝐮𝐭 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 ℹ️

Vegan food literally is food made from plants

Which is better than animal flesh but

Processed food is processed food 🍩

So if you are vegan and all you eat is vegan junk

You will soon regret it

My client Sid tried to go vegan and fell into this trap 🪤

And didn’t have a plan

And he struggled with

Bloating
Fatigue
Belly fat
No strength

Until he got on my program

And I showed him how to incorporate realty health and wellness into his diet

Fast forward to today

He gained 6lbs of muscle and dropped body fat at the same time!! 🤯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Jennifer is down in weight and down in inches and getting stronger and feeling healthier

Losing 5lbs and 2 inches down 🔥

On my program and on a completely vegan diet!! 🌱 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Timika is down in weight and down in inches and getting stronger and feeling healthier

On my program and on a completely vegan diet!! 🌱

Before my help he struggled with nutrition, macros and consistency

Fast forward to today she is LEARNING more about nutrition and is happier

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Veronica is crushing all of his goals and feeling healthier

Losing over 60lbs on my program and on a completely vegan diet!! 🌱

Before my help he struggled with nutrition, macros and consistency

Fast forward to today she is LEARNING more about nutrition and is happier

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Lakeisha is absolutely crushing it on the program so far!! And is down over 15lb so far and still killing it!!!

Elton is crushing all of his goals and feeling healthier

Losing 15lbs so far on my program and on a completely vegan diet!! 🌱

Before my help he struggled knowing how to strength training and macros. Fast forward to today he is LEARNING more about nutrition and is happier

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Jill crushed all of her goals and feeling healthier

Losing 15lbs on my program and on a completely vegan diet!! 🌱

Before my help she struggled knowing how to strength training and macros. Fast forward to today she is happier and on her way to her new life

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Tiarra is crushing all of her goals and feeling healthier

Losing 20lbs on my program and on a completely vegan diet!! 🌱

Before my help she struggled knowing how to workout and accountability. Fast forward to today she is happier and on her way to her new life

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Cindi is reaching all of here goals and completely crushing it!!

Losing 30lbs on my program and on a completely vegan diet!! 🌱

Before my help she struggled knowing how to workout and accountability. Fast forward to today she is happier and on her way to her new life

More confident and and healthy 💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Terry is completely crushing it!! Gaining 10lbs of muscle on the program and on a completely vegan diet!! 🌱

He struggled to put on muscle mass for years before hopping on my program

And then he utilized the plan I gave and and the results started flowing in💪🏾🌱🎯

Comment Below “ FIT VEGAN “ if you need help going vegan or getting fit and toned👇

___________

🌱 VEGAN FITNESS COACH
💪 I Turn Vegans Into FIT VEGANS
🔥DM me The Word “ VEGAN “ To Learn More
👉🏾 Follow
___________

Felicia is absolutely crushing it on the program so far!! And is down over 22lbs so far and still killing it!!!

Rechey is freacking crushing it so far!!! Lost 15 lbs in her first week and down 3 inches while on the program!!!! 🔥🔥🔥

Great Client Review!

Congrats 🍾 to Shareka for losing 20lbs of fat, and gaining real muscle, strength and toning up.

How Veronica Lost 60lbs on my program

https://youtu.be/UqXf2XcaIWI

Veronica Goes VEGAN and Loses 70lbs on My Program | Client Interview Testomonial I take to my client on her experience on my program and how she lost 70lbsGrab a FREE Copy of my Best Selling EbookFuelyourselfinternational.com/57waysbook G...

Congrats to Crystal for dropping 12lbs and toning up congrats 🎉

Congrats to Jill for dropping 15lbs of fat and becoming more confident!!!

✖️Your path✖️

Your path doesn’t have to look like someone else’s

Your journey may look different. With different trials and tribulations.

So your success will look different from someone else. So never compare yourself to anyone else.

When it comes to fitness your journey isn’t suppose to be the same as someone else. So stick to your journey and keep going.

COMMENT BELOW👇 if your agree

When it comes to weight loss for a business owner or professional, there are tons of info out their. 🤷🏼‍♀️

That hard part is trying to find what will work for you personally. 🤔

Because what will work for one person may not work for the next 🤦🏽‍♂️

So this book is a collection of research I have done over the years.📊

To find out the science behind weight loss 🏃🏽‍♂️

And I compiled it all into one place 📚

CLAIM YOUR FREE COPY NOW👇

https://fueledbyplantsbrand.clickfunnels.com/squeeze-page1606242711652

The “self help” losers will try to tell you that you should just “love yourself” for no reason.

That you are “enough” because you are alive.

But deep down, you know that’s some fu***ng Bu****it.

Self worth comes from doing something worthy!

If you REALLY want to “love Yourself”, make a habit of doing things that are difficult in the sort term, but pay huge dividends in the long term.

When you...
❌waist time
❌skip workouts
❌cheat on your diet
❌party when you should be working
❌sleep in
❌waist time

Do you feel good about yourself after?

No!

And you shouldn’t because you were being a dumb ass bitch.

You should hate yourself for that stupid s**t because it’s fu***ng up your future!

Once you start making decisions that YOU ARE PROUD OF, only then will you really love yourself.

Because you will have earned it.

Self worth can ONLY come from DOING something worthy of that love.

Anyone whole tries to tell you anything different, is trying to sell you a book or something.

Drop 2 💯💯 if you agree