G.I. Jan3 StudioX

Results will come when you do the work!

Free Fitness at Parham Bridges park in Jackson!

We have a great time!! Bring the kids.. Bring water and a towel and sunscreen and lets get it!!

Today at 6:30 PM ✅✅✅

It might sound like we were joking and playing around but I was as serious as a heart attack 😳 When I get to preaching I go off!

These bodies, our temple are on rent to us!! You are just leasing it. And what you break or mess up during your leasing period, your time on earth you will pay for now or later!

We can’t go to church on Sunday then leave and put trash in our bodies. We are to present our bodies as a living sacrifice…

Too many people young and old are dying from things that could have been prevented if we just took the time to take care of our temple!

These workouts at Parham Bridges are FREE so there’s no excuse! Let’s goooooo!!!



GiJane G.I. Jan3 StudioX

So who else is feeling like they are lost in this season ✋🏽

You’re saying to yourself, did God really say this is where I’m supposed to be? Did God really say this is what I’m supposed to be doing?

Or you might be stuck on your weight loss journey and need a reset and clarity!

You don’t have to be 35. You don’t even need to be in your 30s!

Challenge starts June 1st!

DM me to join 💪🏽🔥✅

This last week had been so much fun being back in the community doing what I love!!

Changing lives 🙏🏽✅💪🏽

Thank you Lord for this opportunity!

Who else need to work off that key lime pie and banana pudding from Mother's Day like me? 🫠

Text 205-441-8291 "SNATCHED"

Bring some water and a towel and enjoy some free fitness TODAY!
Go to https://fitlot.org/parks/jackson/ to sign up

🔥🔥🔥🔥

LET’S GOOOOO!!! 6:30 PM ✅✅✅

Summer is coming FAST 💨

GiJane has openings and wants YOU!!

No matter your skill level or goals, I’m the trainer for you!!

Text “HEALTHYMS” to 205.441.8291

Thanking God for going from Purposeful to Powerful in this season!

I’m learning so much about self!

Can’t throw in the towel!

The vision is bigger than me!

Let’s get Healthy Mississippi 💪🏽🔥

Text “HEALTHYMS” to 205-441-8291

Happy Saturday ‼️🔥

Got to put in some work before I eat good tonight 😍

Text “SNAPBACK” to 205.441.8291

Me and my accountability partner this am!!

Garage workouts are the best 🔥🔥🔥

Dropping pounds each week 💪🏽💪🏽💪🏽

I practice what I preach and I’m consistent!! That’s it. No crazy diets
No extreme workouts
Just working out 4 days a week
Eating healthy 80-85% of the time
Taking my vitamins and drinking my water 💦

Text “UNBIGMYBACK” to 205-441-8291

Miles for Mamas 5k today! We had a time! Me and 2 of my clients and Mecca and Jordyn!

This was Me and Mecca first time with the Bob Revolution Flex 3.0 Jogging Stroller

We walked and ran some because these Jackson roads were not about to take us home to glory 😂

Took us 54 mins for a number of reasons that I won’t go into

The vibe was great 🤩 Music playing, vendors was amazing, the Italian Ice was delicious! We had a great time running to raise awareness for Black materal health!

Ready for our next marathon 😅💪🏽🔥

So proud of me and my client and Queen for not making excuses!

Babies won’t stay in the stroller/car seat? No problem. I said lets hold them and get our workout in. It allows us to have them close and activate oxytocin and calm them down while still getting our workout in as well as bonding time 🙌🏽🥰!!

Who’s ready to join us?

Text “MOMMY&ME” to 205-441-8291

Took a lick, but kept on kicking!

Pastor said Internal Fortitude 🙌🏽

After this past season, I just wanted to touch the hem of His garment and heal my home, my mind, my body and my finances!

It's already done ✅️ Fighting my way out!

Happy Sunday ✨️😊

11 months postpartum

It’s not always easy, but it’s worth it!

I workout for my mental, spiritual and physical

Taking care of my temple and teaching my queens by example!

No more excuses ladies!

Text “SNATCHED” to 205-441-8291

I've been practicing what I preach, doing my own fitness and meal plan, drinking my water, praying and minding my business 🙏🏼

My plan 💪🏽 works! Down 23 lbs 🔥😜

Join me!!! Text "SNAPBACK" to 205-441-8291

Calling all old clients!!!

Specials until April 15th!!!

Let’s goooooo 🔥🔥🔥🔥

🔗🔗🔗 Text “SPRINGSPEC” to 205-441-8291

Spring break is over! Let’s get back to work!

⭐️ Meet me weekdays at 5 and 6 pm and Saturday at 10 am

⭐️Bootcamp

⭐️Spin

⭐️Meal Plan and Grocery list

⭐️Accountability

⭐️Nutrition 💚

I just want to show you, I got you!!
Judge free zone! Nothing to be afraid of…
Nothing to be embarrassed about…

I’m in a different season of my life which has shown me how to meet people where they are…

Having a baby in my 30s was not the same as having a baby in my 20s…
Whew 😅chiiiillllee everything hurts 🤭

But it’s time to stop making excuses and just show up

Text “SNAPBACK” to 205-441-8291

March Madness is about to be lit 🔥🤪😜

Don't get caught not ready! If you stay ready, you don't have to get ready!

Prevent a disease before you have to fight one!! PERIODT💚