MDS North America
All things M.D.S. (Mastro Defense/Defence System) with particular focus on North America
Have a wonderful and safe 4th of July weekend - see you all Monday!
Learn simple, effective moves to help keep you safe. Almost a week away! Register now @ SelfDefenseFitLab.com/events
04/24/2024
Quebec, Canada - May
04/24/2024
Boston - October
Learn simple, effective moves to help keep you safe. Register now @ SelfDefenseFitLab.com/events
04/22/2024
Congratulations to everyone on completing their level 1!
04/21/2024
Day Two - Done!
Just a week away - Have you secured your spot? Don't miss your only North American chance this year to Join the Pack - Get your MDS Level 1 Instructor Certification this April 19th -21st in Riverside, California. Email [email protected] to get more information and save your spot!
Don't miss your only North American chance this year to Join the Pack - Get your MDS Level 1 Instructor Certification this April 19th -21st in Riverside, California. Email [email protected] to get more information and save your spot!
Join the Pack - Get your MDS Level 1 Instructor Certification this April 19th -21st in Riverside, California. Email [email protected] to get more information and save your spot!
Tomorrow, February 29th, 2024, is the last day to get this Killer Deal! Come in and try your First Class for Free - Reserve your class today @ SelfDefenseFItLab.com
Come in, Try your First Class for Free, and get this Killer Deal! Limited time - Reserve your class today @ SelfDefenseFItLab.com
02/23/2024
Fred is coming to Canada - reserve your spot to train with the man himself today!
Stage d'auto-défense MDS / Self-defense course 18 mai à Granby et le 19 mai à Montréal de 14h a 17h May 18 in Granby and May 19 in Montreal from 2 p.m. to 5 p.m.
02/19/2024
If this doesn't work for you (which it won't), you should take some self-defense classes!
02/19/2024
REMINDER - Self Defense Fit Lab will be closed tomorrow - February 19th, 2024 - In observance of President's Day. Have a safe break and see you back in the gym on Tuesday! :)
Happy Valentine's Day! We would love to see you tonight 🥰
Come in, Try your First Class for Free, and get this Killer Deal! Limited time - Reserve your class today @ SelfDefenseFItLab.com
Happy Thanksgiving!
10/16/2023
That is a wrap! Congratulations to everyone that receive their Level 1 Certification. You worked hard. And Thank You for the wonderful location and Indiana hospitality.
10/15/2023
Final day….
10/14/2023
They survived Day 1…. Now on to Day 2. Thank you for the beautiful location.
10/13/2023
Level 1 Indiana…here we go!
10/13/2023
Experiencing some Indiana hospitality before we start Level 1
10/09/2023
Yes they survived Day 2…. Day 3 is on the way!! Stay strong, train hard, finish.
10/08/2023
Day two…here we go!
10/07/2023
Day 1 done- proof of life. Thank you for the boxing and for taking the bulk of the hits 😁
10/07/2023
Level 2….. Here we go!
09/11/2023
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Contact the school
Website
Address
5970 Keswick Avenue
Riverside, CA
92506
Opening Hours
| Monday | 9am - 10am |
| 3:30pm - 9pm | |
| Tuesday | 9am - 10am |
| Wednesday | 9am - 10am |
| Thursday | 9am - 10am |
| 3:30pm - 9pm |
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