Dr. Ted W. Peña

Check this out because Interval Walking Training (IWT) may be healthier and safer than running.

New Findings on Walking and Running - Medical Frontiers [Skip Intro] 00:07Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/medicalfrontiers/?cid...

Hello everyone! Hope y’all are having a great weekend! I’m happy to announce that we now offer Mobile Chiropractic service for some of our established patients and businesses that we currently serve. Give us a call if you think you, your company or someone you know are interested. Have a blessed day! - Dr. Pena 😄

Anyone in need of a mobile chiropractor? Contact Dr. Pena!

TikTok · Sal Trujillo Jr. Check out Sal Trujillo Jr.'s video.

The office will be closed today in honor of Presidents’ Day. We will resume normal business hours on Tuesday, February 20.

Homemade Bone Broth is a GREAT way for you to fight JOINT PAIN and improve your overall health!
What is your favorite bone broth recipe? Please share here!

Happy Thursday to all! Hope to see you all soon!

Keep improving & keep doing your best! Little by little is better than not trying. Have a great weekend!😄

RIVERSIDE, CA - BACK AND NECK PAIN RELIEF FOR THOSE WITH PAIN

Discover our combination of breakthrough treatments and our unique system of healing that provides you with incredible results - No Drugs - No Injections - No Surgery.

With over 33 years of experience serving Riverside, Dr. Ted Pena, DC has seen thousands of patients recover from pain and get back to the lifestyle they deserve!

Our system is unique, and we have the advanced medical equipment and years of experience to get the results you want. We have a certified digital x-ray department on premises for immediate diagnostic purposes. Furthermore, we treat low back pain, neck pain, sciatica, herniated discs, degenerative discs, bulging discs, and spinal stenosis with Non-Surgical Spinal Decompression, Shockwave Therapy, Ultrasound Therapy, Red Light Therapy and Gentle Force Chiropractic care. No injections are required for these procedures.

Call us at (951) 276-2838 and schedule your FREE INITIAL CONSULTATION and FREE MRI REVIEW. - Dr. Ted Pena, DC - Riverside Spine and Disc

Good morning and Happy Friday to all my family and friends! I'll be in the office today from 10am thru 1pm. Come on by, get adjusted and be ready for the weekend! Also here's our new QR code you can scan to quickly get to our recently updated web page. Check it out and let me know what you think! Have a blessed weekend! - Dr. Pena drpena.com

In addition to weight loss and weight management, eliminating sugar and grains can help reduce inflammation and improve your overall health!

4 TIPS for New Patients with low back pain…

Welcome! We’re glad you're here with us because for over 33 years we've helped thousands of patients just like you with pain and heal naturally. So here’s a few tips you need to know to help you as you begin your healing process.

Tip #1: Trust the process AND Give it some time.

I wish I had a magic wand to make your pain go away instantly. Once in a LONG while that does happen after just a few visits, however most of the time it take a lot of work, rest and plenty of time. Please give the process a chance to work AND your body’s ability to heal a chance to do what it does naturally.

Think of your healing a lot like growing a vegetable garden. It takes a process of preparing the soil, planting the seeds, adding the right amount of water and sunshine, and of course time.
So I ask that you PLEASE trust the process AND give yourself some time to heal.

Tip #2: You need to keep moving daily.

Unless I specifically told you to rest in bed, you need to keep moving DAILY.

Keep in mind there are only certain types of movement and a certain amount of movement you should be doing one day at a time, AND if you have any questions on the movement you should be doing - PLEASE ASK ME!

There are going to be days where you are more sore than others AND you're not going to want to move, and that’s normal - but in spite of all this I want you to keep moving anyway as much as you can without inflicting more pain on yourself. If you’re not sure… CALL US! Little by little you'll get there.

Tip #3: Closely watch what you eat.

FOOD can be used to help you heal, HOWEVER food can also cause you greater pain and prevent you from healing.

Make sure you have our list of foods you should eat for healing AS WELL AS our list of foods you should avoid.

Please take food seriously because this can make or break your healing.

Tip #4: Stay Positive AND Stay focused on the goal.

This is where I'm tempted to say “Don’t Worry, Be Happy.”

In spite of how corny as that sounds, there is a mountain of medical research that shows WORRY will interfere with healing AND staying POSITIVE will help you get the results you want.

I’m not asking you to ignore pain and pretend it’s not there. I am asking you to not get stuck and focus exclusively on your pain. Do everything you can to keep your mind on the work you need to do in order to get the results you want.

Please talk to me if you're having difficulty staying positive and keeping your mind on your health goals. My staff and I are here to help you through this!

SO THERE YOU HAVE IT, THE 4 TIPS OF…

1. Trusting the process and giving it time.

2. Keep moving daily.

3. Watch what you eat.

4. Stay Positive AND Stay focused on the goal.

Hope you have a blessed and wonderful day! - Dr. Pena, DC

Neck Pain? Shoulder Pain? Maybe it's your posture. Call us at 951-276-2838 for a Free Consultation. Dr. Ted Pena, DC

❤️ our new sign in our office.
Thank you Kristy!😄👍🏼
chi•ro•practor
/ kaire-prakter / : noun
A pain exterminator who enables others to lead active lives using a variety of treatments.
A specialist in assessing, diagnosing, and treating, they mend hope and keep you moving.
Enabler of comfort who improves
the quality of life for those who rely on them.
see also: indefinable, wellness wizard