Bethany Perry

Every obstacle you face is an opportunity to rise stronger. The greater the challenge, the more glorious the victory. Keep pushing forward! 🌟

🌸Start your journey to inner peace with the Elite Mindfulness Daily Routine. Embrace calm and focus. 🧘‍♂️

Please make your own. Why do we feed our children and ourselves this poison??

In tough times, I tell myself, 'I can find a way through this.' 💪

What do you say to yourself to stay strong when life is challenging? Share your thoughts with us! 🌟

🌞 Start your day right with the Positive Mindset Playlist! These songs are designed to uplift and inspire you towards a more positive outlook. 🎵

🚀🙅‍♀️ Don't let fear hold you back. Being scared is a sign that you're about to do something truly courageous. Embrace the fear and watch yourself grow. 💪

Don’t let your ‘to do’ list overtake your ‘to become’ list💜

Will keep spreading the word.

Here’s the truth about Wendy’s new “treat” for summer, the Triple Berry Frosty!

Please share these ingredients to spread the word:

Triple Berry Frosty: Vanilla Frosty Mix (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Triple Berry Flavored Syrup (High Fructose Corn Syrup, Water, Black Carrot Extract [Color], Natural Flavors, Citric Acid, Malic Acid, Xanthan Gum, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Silicone [Antifoaming Agent/Processing Aid]).

It makes me incredibly sad that many children will be eating this, this summer.

If you agree, please share!

P.S. Blend up a healthy “Frosty” at home with organic ice cream (vanilla, chocolate, or strawberry), frozen berries, and a dash of grass-fed milk. You can add a date (whole pitted dried fruit) for additional sweetness if you’d like.

Discover the path to peace and calm amidst anxiety: journal to declutter your mind, meditate to find serenity, and prioritize restful sleep.

Your journey to inner harmony begins here. 🌟📝😴

Food Babe knows her stuff!!!

Your survival of abuse is a testament to your strength. As you start your recovery journey, remember that same strength is within you. You are not just a survivor; you are a thriver, capable of healing and rebuilding your life. Let's journey together, one step at a time. 💫

Our mental health deserves attention and care. Sharing yours could be the inspiration someone needs to start their own self-love journey. Let's spread the warmth! ☀️

Most people who go through a painful breakup feel abandoned, unworthy, and trapped in a cycle of self-blame.⁣⁣
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The trauma from past relationships has created deep scars, leaving them fearful of opening their hearts again.⁣⁣
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Through trauma-informed coaching, we worked on healing wounds, understanding patterns, and rebuilding self-worth.⁣⁣
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Learn to set healthy boundaries and embrace self-love, eventually opening yourself up to new, healthier relationships.⁣⁣
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If you want to learn and work on your traumas, check my freebie!⁣⁣
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https://traumainformed.bethanyperry.com/

🩹Who are your role models when it comes to healing and transformation?

Tag them and let them know they inspire you! 🙌💖

👣It's always about taking the next step.

What's one small action you can take today towards your personal or professional growth? Share with us! 👣🎯

👀Looking to make a career out of your passion for healing and transformation?

💫Our Trauma-Informed Certified Whole Life Healing Coach program is your next step.

Reach out to us to learn more. 💖🎯

🚀💫We are all in the process of becoming.

With our program, become a guide for those seeking a path of healing.

🚀Transform your life while helping others do the same. 🌟🤝

💫How does personal transformation look to you?

Describe it in one word.
Let's see how many unique responses we get! 🦋✨

💥As a Whole Life Healing Coach™, you have the power to create ripples of change.

💫Transform one life, and many more will follow.

Begin your journey with us today. 🌊🚀

Please love yourself enough to create change in what you consume. Remember - we have choice over what we put in our mouth. No matter how difficult.


https://www.facebook.com/share/p/Jnr4EkwbXFZDc7AQ/?mibextid=WC7FNe

If you need another reason to avoid fast food, this might be it.

It’s not just the INGREDIENTS added to fast food that you should watch out for…

The packaging often contains harmful chemicals too.

Consumer Reports tested 18 different fast food items for plastic-chemicals like BPA and Phthalates.

Phthalates are common plasticizers (a chemical that makes plastic flexible and durable) These chemicals are showing up in our bodies, where they can harm our health over time.

Phthalates are linked to:

⚠️Reduced testosterone and estrogen levels
⚠️Decreased fertility and higher miscarriage rates
⚠️Increased risk of insulin resistance and type 2 diabetes
⚠️Elevated blood pressure and triglyceride levels
⚠️Obesity

Experts say even low levels are harmful, especially since we’re being exposed multiple times a day!

What to do?

Eat fresh unpackaged food as much as possible, stop using plastic food containers and bags, and eat at home whenever you can. I like to use stainless steel and glass containers in my kitchen.

Tag your friends below to share!

💫Trauma-informed coaching goes deeper than traditional coaching.

💕It's about understanding, empathizing, and using trauma-informed strategies to promote healing and growth.

Find out more about our program. 🌊⚓️

🌟 Within you, lies the power of courage, integrity, and passion – the tools for healing and transformation.

🌟✨ Let's harness this inner brilliance and shine your light upon the world.

✊ You are the change the world needs!

💖Feedback from Client:

"Bethany radiates God given peace, I want to be like her when I grow up…."

Time for Americans to take food health into their own hands✨

🌿We believe in the power of holistic healing.

What's your favorite self-care practice for overall wellbeing?

Comment below! 🧘‍♀️🌿

📚Education meets empowerment in our Trauma-Informed Coaching program.

Learn to inspire, motivate, and lead others towards a brighter, healthier future. 🎓🌟