Ignite Your Life Coaching

**NEW CLASS**💃🏼✨

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Book Club meets Group Coaching Mastermind!!

Take a 5 week journey into self discovery and growth through the powerful principles outlined in the book, “The Four Agreements” by Don Miguel Ruiz.

Explore how to unlock the power of each of the Four Agreements to…
💛 create more harmony in your life
💛gain self confidence
💛 improve communication in your relationships
💛 limit harmful self-beliefs
💛 expand your sense of purpose
💛 express the real you without fear or conflict
💛 live w/more happiness + less suffering
💛 empower your life forever

Each week will include:
💛 facilitated group discussion
💛 self-guided course work
💛 weekly coaching challenges
💛 limitless opportunity to reconnect with yourself and grow

Enjoy the company and connection of other truth seeking individuals. Bring a friend or make new ones!

TUESDAY 9/17, 9/24, 10/1, 10/8, 10/15

6:30-8PM

Week 1: Introduction + Course Outline
Week 2: The First Agreement - Be Impeccable w/Your Word
Week 3: The Second Agreement - Don’t Take Anything Personally
Week 4: The Third Agreement - Don’t Make Assumptions
Week 5: The Fourth Agreement - Always Do Your Best + Closing Ceremony

COST: $150 *includes book and class materials

This signature course is my ultimate offering to you! I want to help you create the foundation of self that you have been seeking and help guide you into the life you’ve been longing to live.

✨REGISTER: link in bio or
www.redlotusyoga.com/workshops

The only energy I’m engaging with these days is being used for healing unfinished business and creating new directions.

I’ve outgrown the era of keeping up w the status quo, the busy-ness, frivolity and obligation.

Everything is shifting.
The sacred return to self is fully engaged.

This is the magic of menopause!💫✨

If you are a woman who wants to harness the POWER of midlife, join my *FREE* REAL Conversation series via Zoom every TUESDAY@10am EST.

DM for Zoom link. All are welcome💖

**NEW CLASS**💃🏼✨

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Book Club meets Group Coaching Mastermind!!

Take a 5 week journey into self discovery and growth through the powerful principles outlined in the book, “The Four Agreements” by Don Miguel Ruiz.

Explore how to unlock the power of each of the Four Agreements to…
💛 create more harmony in your life
💛gain self confidence
💛 improve communication in your relationships
💛 limit harmful self-beliefs
💛 expand your sense of purpose
💛 express the real you without fear or conflict
💛 live w/more happiness + less suffering
💛 empower your life forever

Each week will include:
💛 facilitated group discussion
💛 self-guided course work
💛 weekly coaching challenges
💛 limitless opportunity to reconnect with yourself and grow

Enjoy the company and connection of other truth seeking individuals. Bring a friend or make new ones!

WEDNESDAY 1/10, 1/17, 1/24, 1/31, 2/7

6:30-8PM

Week 1: Introduction + Course Outline
Week 2: The First Agreement - Be Impeccable w/Your Word
Week 3: The Second Agreement - Don’t Take Anything Personally
Week 4: The Third Agreement - Don’t Make Assumptions
Week 5: The Fourth Agreement - Always Do Your Best + Closing Ceremony

COST: $150 *includes book and class materials

This course is my ultimate offering to you! I want to help you create the foundation of self that you have been seeking and help guide you into the life you’ve been longing to live.

✨REGISTER: link in bio or
www.redlotusyoga.com/workshops

I am kicking off 2024 with three incredible personal growth opportunities for YOU!🙌🏻

Give yourself the gift of something to look forward to in the new year AND beat the winter doldrums at the same time.🙂

My workshops and classes are life affirming and life changing in all the best ways!🤗

I’d love to see you at any or all of these events.
Come w friends or take yourself on a date.
You deserve to live the life you dream about.☺️

Register: link in bio or redlotusyoga.com/workshops

***NEW CLASS***👍🏻👏🏻🫶🏻

WHAT IS TAPPING AND HOW DOES IT WORK?

Tapping, also known as EFT (Emotional Freedom Techniques) is a powerful holistic healing technique that has been proven to effectively resolve a wide variety of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

Tapping therapy is a powerful, holistic, self care tool based on the combination of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system and restore the body’s balance.

We all have an internal energy system known as the meridian system. By tapping on certain points along the meridian pathways, we help to stimulate this system, which sends a signal to the part of the brain responsible for our stress response (fight-or-flight) to turn OFF. As this part of the brain comes back into balance our body’s sensations begin to calm down as well. This creates harmony and balance in mind and body.

The basic Tapping technique requires you to focus on the negative circumstance - a fear, a worry, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on each of the 9 specific meridian points of the body.

Tapping on these meridian points in sequence while concentrating on the negative circumstance engages both the brain’s limbic system and the body’s energy system, encouraging a sense of safety and resolution.

Tapping is simple and painless. It can be learned by anyone, and you can apply it to yourself whenever you need, wherever you are!

Register:
www.redlotusyoga.com/workshops

Have you ever wished you had a simple way of checking in with yourself to make sure you are living with authenticity and integrity?

Do you ever feel like you just need simple guidelines of communication that would enhance every relationship in your life…especially the relationship you have with yourself?

YES, you say…??

Well, have I got a life changing opportunity for YOU!!

And it starts in less than a week!

If you are looking to expand your happiness, deepen your connection with life, and enjoy personal growth and development…
Please join my 5 week coaching mastermind on The Four Agreements, starting May 31!🙌🏻
💛
This class is my ultimate coaching offering to you, to help you reconnect to everything that truly matters in your life!
💛
Explore how to unlock the power of each of the Four Agreements to…
💛 create more harmony in your life
💛 gain self confidence
💛 improve communication in your relationships
💛 limit harmful self-beliefs
💛 expand your sense of purpose
💛 express the real you without fear or conflict
💛 live w/more happiness + less suffering
💛 empower your life forever

Each week will include:
💛 facilitated group discussion
💛 self-guided course work
💛 weekly coaching challenges
💛 limitless opportunity to reconnect with yourself and grow

Enjoy the company and connection of other truth seeking individuals. Bring a friend or make new ones!

WEDNESDAY 5/31, 6/7, 6/14, 6/21, 6/28
6:30-8PM
Lotus Yoga - Rochester Hills

Week 1: Introduction + Course Outline
Week 2: The First Agreement - Be Impeccable w/Your Word
Week 3: The Second Agreement - Don’t Take Anything Personally
Week 4: The Third Agreement - Don’t Make Assumptions
Week 5: The Fourth Agreement - Always Do Your Best + Closing Ceremony

COST: $150 *includes book and class materials

This class is a small group experience and will sell out, reserve your spot early!
Register: www.redlotusyoga.com/workshops
IG:link in bio

Life is ALL about how we choose to see it!👀

When things go sideways, or the unexpected happens...how we talk and soothe ourselves through it is what matters!

Do you beat yourself up or look for the lessons on how to move forward?

Not everything in life will go how we wanted it to, thought it should or come with ease. Learning to pivot mentally is important. Life is a constant exercise in perspective!

👊🏻Affirm: “I don’t make mistakes. I learn lessons that help me grow”