Nile Shabazz

Inside Out with the family ❤️

Vacation started off rocky. Flights were messed up, didn’t have ny bag for 3 days but everything ended up coming together the way I expected it to. Small mishaps for a greater outcome. Here’s to 30 & becoming a fiancé.

Fatherhood. Yes I’m always tired, yes I’m always protective, yes you are the boss of me (even when I say you’re not), yes I let you sleep in the bed with me from time to time & yes sometimes it’s hard to keep a serious face when it’s time to be serious. But I would never change it for anything ❤️

& they’re off to States. I am not they’re Track Coach however they do come to private training for Strength Training. I am more than proud of them for making it to States for individual events.

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Just honored to say that I’m apart of the process. Talk about it!!!

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Words can’t express how proud I am of these 2 stars. Both Sectional champs in their individual events. went from battling Shin Splints all last year to being consistent in the weight room shin splint free & PR in the Long Jump & got her Sectional patch before her high school career ends. back at it again with conquering Triple & Long. The start of the SZN was a little shaky but she’s finishing the SZN off strong. This is the 1st time as a S&C having 2 Athletes win in their individual events for Sectionals. Just can’t stress enough how proud I am of them

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The birthday Rockstar 😍🥰🎈🥹 you’re growing up so fast. You will always be my purpose & my why. I love you to the moon & back!

You know you’re doing great when you even have the Coach doing the mobility warm ups with the team. How does the saying go, do what you love & you’ll never feel like you’re working. Girls Modified Basketball Team getting their mobility warm up in before their pregame lift.

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This card made my day & started my year off beautiful. This is all I want to do. I never really talk about my past or where I came from because it’s in the past. Being able to come from humble beginnings & and a place where the odds are stacked against and prevail because others came into your life at the right time and led you down the right path. To see the same energy that was given to me when I was at my lowest & darkest points in life is being passed along to others the same way it was to me is a WIN! Idc about the weight lifted, PRs set, views, likes, shares & etc. None of that matters if you can’t create genuine relationships with those you’re around. Your relationships will make a bigger impact & experience than all of the instant gratifying things. I appreciate this so much because this is just reassuring to me that I’m making my impact the way I want to with my vision. I will always will be about the Athletes and those coming behind me because they are our future. So once again Zoe, this made me extremely teary eyed. I wasn’t expecting this at all & I can’t thank you enough!! 🙏🏾

2022 was about setting and building the foundation. 2023 is about making plays. Came into this with a vision. Never really shared it with many because I’m a firm believer of just doing things without making announcements. So 2023, we making PLAYS • BeGREAT Performance Training

Happy 33rd Birthday Mosha! ❤️ Swipe left to see a legendary classic photo

Everyone can’t Squat ATG. Does that mean you suck at Squatting, no. Some of us have mobility than others that gives us the advantage to Squat lower. However, it is possible to work on Squatting lower by performing various mobility & stability exercises to increase range of motion. Also everyone body is different. Some have longer femurs and some have shorter femurs. This also plays a role in Squat Depth. I say that to say this. Just because you can’t Squat ATG doesn’t mean you’re not strong. Are there great benefits of Squatting ATG, yes but do what you can.

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Lovebug ❤️💛

Non Gym Post #2

Family 💛