NEWMA Tai Chi

https://www.msn.com/en-us/health/other/should-you-take-up-tai-chi-experts-explain-the-benefits-and-how-to-get-started/ar-BB1lT7rB?ocid=msedgdhp&cvid=5614ba21aaec449a8f70efba1997c0bf&ei=19

Link to a short article about the benefits of practicing tai chi.

Send a message to learn more

https://www.msn.com/en-us/health/wellness/exercise-becomes-so-much-easier-once-you-stop-thinking-of-it-as-working-out/ar-BB1mEg0L?ocid=msedgntp&pc=HCTS&cvid=37facb6ce9f8454a8c8b24f901160786&ei=250

I prefer using the term "movement" instead of "exercise" when talking about physical activity. Although I can't run, I engage in Tai Chi/Qigong movements. I may need to adjust my practice at times, but I still experience the mental and physical benefits.

I stopped thinking of exercise as work and learned something amazing Some doubt whether physical activity can actually improve your mood but I know that it can.

Tai Chi not only nurtures physical health but also fosters profound social connections. Practitioners often gather in parks or community centers, forming tight-knit communities bound by a shared appreciation for balance, harmony, and inner peace. Whether exchanging gentle smiles during practice or engaging in post-session discussions, the Tai Chi community exemplifies the power of human connection, promoting an overall sense of well-being. Please feel free to join our friendly group at any time.

This is the website for Master Alex D**g:

Alex D**g International Taijiquan Association He started his formal training with his father, Grand Master D**g Zeng Chen at the age of five in Hebei Province, the heart of martial arts in China. In 1983, at the age of twelve, he moved to Honolulu, Hawaii where he continued his training with his father and also studied with his grandfather, Gra...

NOTICE !
Training for Tai Chi class Thursday 21 Mar must be cancelled. Class will resume Tuesday 26 Mar.

This is a nice warm-up exercise. You can do it at different speeds depending on how you feel and what you want to accomplish.

Grasp the Sparrow's Tail-4 directions Grasp the Sparrow's Tail 4 directions is an exercise my father created in the early 90s to give more balance. It's also easier to experiment with other thing...

https://www.youtube.com/watch?v=G5drZjXChFU

Simplified Form Introduction. To subscribe to the Online class for the Simplified Form, please contact [email protected].

Practicing a tai chi form doesn't always have to be slow. Here is a clip of Grandmaster D**g Zhen Chen demonstrating a form that combines quick and slow movements. The second part of the clip is done slowly.

D**g style short form 董增辰 董氏短拳 This video is D**g style short form that performed by Grandmaster D**g Zeng Chen. This form was created by founder of D**g style of D**g Yingjie and orginal...

An interesting article from the American Lung Association website.

I also like the one-page worksheet to help guide a conversation with your healthcare provider about increasing your physical activity.

Tai Chi and Your Lungs: The Benefits of Low Impact, Deep-Breathing Exercise Tai Chi instructor Kendra Lair explains the health benefits of the sport.

A group from New Brunswick, Canada. Sifu Walter Tait is kneeling in the front row between the two ladies. Grand Master D**g Zeng-Chen is in the middle. Walter's wife, Trude, is in the back row, second from right. I know Walter passed on quite a while back. Unfortunately, I've lost touch with all the others, but they were a great group of people.

Back in the day when some of us NH guys would travel to New Brunswick, Canada for tai chi workshops.

This is probably mid-1990s. I was practicing White Crane Kung Fu forms for a while with Sifu Hanting Shen. Sifu is in the middle, her husband Iching Shen on the right, and I'm on the left. We were all living in South Lake Tahoe CA. Those were fun times and life was good.

An interesting study concerning the impact of tai chi on peripheral neuropathy.

Impact of Tai Chi on Peripheral Neuropathy Revisited: A Mixed-Methods Study Exercise may be beneficial to older persons living with peripheral neuropathy (PN), but maintaining an exercise program is challenging. After participating in a 12-week tai chi (TC) study, 12 participants requested classes continue. A mixed-methods design ...

There are quite a few articles on the internet about an October 2023 study concerning Parkinson's Disease and tai chi exercise. I picked this article because it was easier reading.

Long-term tai chi may slow Parkinson’s, lower medication need Practicing long-term tai chi may slow down the progression of both motor and nonmotor symptoms of Parkinson’s, and reduce medication doses.

A few more workshop photos.

Garrison, NY workshop with Master Alex D**g. This was a while back, maybe the beginning of 2018.

Good day! I hope you are all doing well. I wanted to let you know that our tai chi classes are still ongoing. We meet every Tuesday and Thursday from 10 AM to 11 AM. Our group may be small, but I can assure you that everyone is incredibly friendly and welcoming. These classes are designed to reduce stress and provide a refreshing exercise routine for both the mind and body. I strive to make sure that there is something for everyone in each session, accommodating various levels of expertise and interest. For nearly two decades, I have been teaching tai chi in Rochester and surrounding areas. Unfortunately, a few years ago, I developed neuropathy in my feet and hands, which has affected my balance. However, I persistently practice tai chi and truly believe that it has allowed me to maintain my mobility. The form I currently teach is known as the Simplified Form, created by Master Alex D**g. Unlike other forms, it does not involve kicks, spins or low postures, making it suitable for most individuals. Rest assured, all the benefits of tai chi are still effectively incorporated in this Simplified Form. As we begin the New Year, it is the perfect time to prioritize your health and well-being. So why not give tai chi a try? Feel free to join us for a couple of complimentary classes and experience the positive impact it can make on your life. We are located at the James W. Foley Memorial Community Center, Suite 205, which can be found at 150 Wakefield St. (behind Spaulding High School) in Rochester, NH 03867. If you have any further inquiries or would like to contact me directly, please reach out to Andy at (603) 397-2140 or email [email protected]. You can also find more information about our organization, New England Wellness and Martial Arts (NEWMA). I look forward to seeing you in class and embarking on this healthy journey together!

NOTE : As the Community Building is closed for the holiday weekend, we must cancel our training classes for Saturday 3JUN and for Monday 5JUN. Enjoy the long weekend and stay safe!

Thank you to Cindy Perkins and Lisa Miller for their participation in today's Tai Chi demonstration at the Revival: Day of Hope at the Rochester Commons. You guys just represented what you have learned about Tai Chi awesomely. Andy and I are proud teachers to have such good student who are willing to help build the program through events like this. Thank you so much!

Reminder to our NEWMA Tai Chi Members!
Monday is being celebrated as the 4th of July Holiday in Rochester and the building will be closed. Because of this we need to cancel our classes for Monday 5July next week. Please plan appropriately and we will hopefully see you next on Tuesday next week!
Enjoy your extended Holiday weekend.

Use your Tai Chi practice to help you unplug!

Great NEWS!
Pat is BACK! Great to have you back working on your Tai Chi.

Happy Memorial Day!
With the long holiday weekend here we will be altering the training schedule to accommodate a long needed rest.
There will be no training scheduled for Monday this week.
Training will resume on Tuesday.
Enjoy your long weekend!

SDW