Clear Mind Counseling LLC

We are hiring! See listing below

LMHC, LICSW, LCSW - Rockland, MA 02370 - Indeed.com Clear Mind Counseling

This is our last week collecting for the food pantry. We have a box outside of our office to place items in. Thank you all

**Food Drive for Rockland Food Pantry**

Join us in supporting those in need! Clear Mind Counseling is hosting a food drive from May 20 to June 7. Your donations will go directly to the Rockland Food Pantry, helping families in our community.

*Needed Items:*
- Mayo
- Coffee
- Olive Oil
- Sugar (all types)
- Flour
- Jelly

Drop-off locations:

Clear Mind Counseling:
800 Hingham Street Suite 109S
Rockland MA 02370

Undisputed Sports Training: Undisputed Sports Training
39 B Street
Hanover MA 02339

For more information, please contact:
Nicole Murphy 339-244-0077

Thank you for your generosity and support!

We look forward to supporting these fighters tonight at the Haymakers for Hope ❤️

We are closed tonight as we’ll be at the Haymaker for Hope event tonight. Two great men are competing tonight and raising a lot of money for great causes. Extremely proud of these two for how much work they put in and how much they have improved. Looking forward to tonight!!

🌟 Celebrating Mental Health Awareness Week! 🌟

This Mental Health Awareness Week, let's recognize the powerful link between physical and mental well-being. Just as we nourish our bodies with healthy food and exercise, we must also prioritize activities that support our mental health. 🌱💪

🧠 Why does physical health matter for mental health?
Physical activity isn't just beneficial for our bodies – it's a game-changer for our minds too. Exercise releases endorphins, serotonin, and other chemicals that boost mood, reduce stress, and improve sleep. Taking care of our physical health can also enhance self-esteem, resilience, and overall quality of life.

🥗 Nutrition and mental health:
What we eat plays a significant role in how we feel. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support brain function and mood regulation. Remember, nourishing your body is an act of self-care that benefits your mental health as well.

💤 Quality sleep:
Sleep is essential for mental health and well-being. Prioritize good sleep hygiene by establishing a consistent bedtime routine, creating a restful sleep environment, and practicing relaxation techniques before bed. Quality sleep rejuvenates the mind and body, promoting emotional balance and resilience.

🧘‍♀️ Mind-body practices:
Activities like yoga, tai chi, and meditation offer holistic benefits for physical and mental health. These practices reduce stress, increase self-awareness, and cultivate mindfulness – all of which contribute to greater resilience and emotional well-being.

🌳 Nature and the outdoors:
Spending time in nature is a natural mood-booster. Whether it's a leisurely walk in the park, a hike in the mountains, or simply sitting in your backyard, connecting with nature reduces stress, improves mood, and enhances overall mental health.

🌟 Take action:
This Mental Health Awareness Week, let's commit to nurturing our physical health as a vital part of our mental well-being. Incorporate regular exercise, healthy eating habits, quality sleep, and mind-body practices into your daily routine. Small steps can lead to significant improvements in how you feel.

Together, let's recognize that physical health and mental health are interconnected. By prioritizing both, we can cultivate a foundation of wellness and resilience that supports us in all aspects of life. 💚

🌟 Embrace Mindfulness This Mental Health Awareness Week! 🌟

In a world that's constantly moving, taking a moment to pause and connect with the present can be transformative for our mental well-being. This Mental Health Awareness Week, let's explore the magic of mindfulness. 🧘‍♀️🧘‍♂️

🌿 What is mindfulness? Mindfulness is the practice of bringing our attention to the present moment, without judgment. It's about being fully engaged in what we're doing and experiencing each moment with openness and curiosity.

🌅 How can mindfulness help? By cultivating mindfulness, we can reduce stress, anxiety, and overwhelm. It allows us to break free from autopilot mode, savor the simple joys of life, and respond to challenges with clarity and compassion.

✨ Simple mindfulness practices to try:

Mindful Breathing: Take a few moments to focus on your breath. Notice the sensations of each inhale and exhale, allowing your breath to anchor you to the present moment.

Body Scan: Close your eyes and bring awareness to each part of your body, from head to toe. Notice any sensations without trying to change them.

Mindful Walking: Take a leisurely stroll and pay attention to each step, the sensation of your feet touching the ground, and the sights and sounds around you.

🌸 Incorporating mindfulness into your daily life:

Start your day with a few minutes of mindful breathing or meditation.
Practice gratitude by noticing and appreciating the beauty and blessings in your life.
Take mini mindfulness breaks throughout the day, even if it's just a few deep breaths before tackling a task.

🌟 Spread mindfulness: Share your mindfulness journey with others. Encourage friends and family to join you in practicing mindfulness, and create a supportive community where everyone can thrive.

This Mental Health Awareness Week, let's commit to nurturing our minds with the gift of mindfulness. Together, let's cultivate a culture of presence, compassion, and well-being. 💚

🌟 Mental Health Resources Spotlight! 🌟

In honor of Mental Health Awareness Week, we're shining a light on resources that provide support, guidance, and hope to those navigating mental health challenges. 💫

🔍 1. Hotlines and Helplines: Whether you're in crisis or simply need someone to talk to, hotlines like the National Su***de Prevention Lifeline (1-800-273-TALK) and Crisis Text Line (text HOME to 741741) offer confidential support 24/7.

🧠 2. Therapy and Counseling: Professional support can make a world of difference. Psychology Today's therapist directory can help you connect with licensed therapists who specialize in various areas.

📱 3. Mental Health Apps: From meditation and mindfulness to mood tracking and therapy tools, there are numerous apps designed to support your mental well-being. Some popular ones include Headspace, Calm, and Moodpath.

📚 4. Educational Resources: Understanding mental health is a crucial step in caring for yourself and supporting others. Websites like NAMI (National Alliance on Mental Illness) and Mind provide valuable information, articles, and guides.

👥 5. Support Groups: Connecting with others who understand what you're going through can be incredibly comforting. Online communities, local support groups, and organizations like The Mighty offer spaces to share experiences and find solidarity.

💻 6. Online Resources: Websites like TherapyRoute, ADAA (Anxiety and Depression Association of America), and SAMHSA (Substance Abuse and Mental Health Services Administration) offer comprehensive directories, articles, and tools.

Remember, reaching out for help is a sign of strength, not weakness. You are not alone, and support is available. Together, let's break down barriers and ensure everyone has access to the resources they need to prioritize their mental health. 💚

🌟 It's Mental Health Awareness Week! 🌟

Let's take this opportunity to break the silence and shine a light on mental health. 💡

🧠 Why does it matter? Mental health affects every aspect of our lives – our relationships, work, physical health, and overall happiness. Taking care of our mental well-being is just as important as taking care of our physical health.

💬 Let's talk about it: Talking openly about mental health helps break down barriers and encourages support and understanding. Remember, it's okay not to be okay. You're not alone, and it's brave to seek help when needed.

🌱 Self-care is key: Take time for yourself. Whether it's a walk in nature, journaling, or simply taking a moment to breathe, prioritize activities that nourish your mind, body, and soul.

❤️ Support each other: Let's be there for one another. A kind word, a listening ear, or a simple check-in can make all the difference to someone struggling with their mental health.

🌈 Spread awareness: Let's challenge stigma and misinformation surrounding mental health. Education and understanding are powerful tools in creating a more supportive and compassionate society.

Together, let's create a world where mental health is treated with the same importance and compassion as physical health. You are valued, you are worthy, and your mental health matters. 💚

Immediate openings via telehealth starting on Monday April 29th. Morning and daytime availability as well!

Katie Dudzik Lcsw, Clinical Social Work/Therapist, Rockland, MA, 02370 | Psychology Today Katie Dudzik Lcsw, Clinical Social Work/Therapist, Rockland, MA, 02370, Katie is focused on providing a warm and non-judgemental presence to those of us looking to better understand anxiety, depression, trauma, grief and loss, and non traditional family structures, particularly q***r folks.The first...

We have a new telehealth clinician, Katie Dudzik, joining our practice the week of April 29th! She will be offering services via our telehealth platform and has immediate availability. Please see her bio below and reach out if you are in need of services:

Katie Dudzik Lcsw, Clinical Social Work/Therapist, Rockland, MA, 02370 | Psychology Today Katie Dudzik Lcsw, Clinical Social Work/Therapist, Rockland, MA, 02370, Katie is focused on providing a warm and non-judgemental presence to those of us looking to better understand anxiety, depression, trauma, grief and loss, and non traditional family structures, particularly q***r folks.The first...

Let's break the stigma and raise awareness about mental health together! 💚

Did you know that mental health is just as important as physical health? Taking care of your mental well-being is essential for overall wellness.

Here are a few tips to prioritize your mental health:
✨ Practice self-care: Take time for yourself to relax and recharge.
✨ Reach out: Talk to someone you trust if you're feeling overwhelmed or struggling.
✨ Stay active: Physical activity can positively impact your mood and mental health.
✨ Seek help if needed: It's okay to ask for support from a therapist or counselor.

We have a new clinician, Jill McKenna, who has immediate openings for children and teens. She is working remotely on Tues, Wed and will be in office on Thursdays. She accepts BCBS and Tufts Public insurances and specializes in working with the neurodivergent population. Please visit our website to view her bio.

We are currently hiring part time & full time clinicians for our group practice.
Must be licensed: LCSW, LICSW, LMHC.
Options for remote, hybrid or in person.
Starting pay between $55 - $65 per hour.
Please email resumes to [email protected]

Welcome Karen!! Karen is available for telehealth appointments and has immediate availability. Check out her profile below.

Karen Seniuk, Clinical Social Work/Therapist, Rockland, MA, 02370 | Psychology Today Karen Seniuk, Clinical Social Work/Therapist, Rockland, MA, 02370, (339) 233-4112, I have an interest in and experience with supporting women during the perinatal period, particularly when mood and anxiety can become overwhelming, and intergenerational issues may make the transition to motherhood co...

🔴🟥Despite the prevalence of stigma around mental health, more and more open dialogue and understanding emerge everyday. 🟥🔴

What can youth do?
-Start open and honest conversations with people you trust
-Don’t be afraid to reach out for help
-Use empathetic language
-Learn about mental health and its impact
-Practice non-judgmental listening
-Take part in after-school mental health clubs and organizations
-Utilize social media to promote positive mental health and discussion

Youth have the power of their voice to make a difference and decrease stigma in their schools and communities!

Use the link below to read more about some popular young activists who speak out about mental health!
https://www.dosomething.org/us/articles/9-young-mental-health-activists-you-should-know

Welcome Annjalica! She speaks Portuguese and Creole ❤️

Annjalica Fernandes, Counselor, Rockland, MA, 02370 | Psychology Today Annjalica Fernandes, Counselor, Rockland, MA, 02370, Immediate Openings! “Are you wanting to make a change, but don’t know where to start?” “Is mental health not something that is talked about within your family or close circle?” I have experience working with many children, adolescents, a...

Brian has immediate openings for BCBS and Tufts insurance

Brian Houlihan, Clinical Social Work/Therapist, Rockland, MA, 02370 | Psychology Today Brian Houlihan, Clinical Social Work/Therapist, Rockland, MA, 02370, (339) 231-8336, Are you ready to feel better and improve the quality of your life? Taking the first step to reach out to a therapist can feel really difficult. My goal is to provide a safe environment for you to feel comfortable to...

We are hiring part time LMHC's, LICSW's & LCSW’s. Please submit a resume to [email protected]

We currently have immediate availability for all ages. Please contact us via phone or email.

339-244-0077 or [email protected]

Welcome Brian! We look forward to having you as part of our group practice

Immediate availability for 18 +

Brian Houlihan, Clinical Social Work/Therapist, Rockland, MA, 02370 | Psychology Today Brian Houlihan, Clinical Social Work/Therapist, Rockland, MA, 02370, (339) 231-8336, I've had the pleasure of working with the Veteran population for the last few years and have expanded on my practice through certifications and degrees. It is my hope that I can continue to address the mental health...

Welcome Brittany. We are so excited to have you on our team.

Brittany White, Counselor, Rockland, MA, 02370 | Psychology Today Brittany White, Counselor, Rockland, MA, 02370, For the past ten years I have worked with adolescents and their families as they navigate significant trauma including abuse, system involvement, community violence and intergenerational trauma. I value safety as the foundation of our relationship. My....

Our clinicians at Clear Mind Counseling have over 20 years combined experience. We have a group of clinicians that work with a wide range of ages and diagnoses including anxiety, depression, ADHD, mood disorders, grief/loss, family conflict, LGBTQ, trauma and self esteem issues