Advanced Surgical and Weight Loss Institute

FREE Bariatric Support Group! FaceTime Dietitian with Joan

FaceTime Dietitian with Joan

Start your weight loss journey by attending our free online seminar with General and Bariatric Surgeon, Dr. Diego Velarde on Thursday, May 16 at 6pm. Click here to for more details
https://bit.ly/3MQ63Fz.

Looking for an outlet to share your journey after bariatric surgery? Our nutritionist Joan has an amazing free support group where you can receive additional guidance and encouragement on your journey towards better health! FaceTime Dietitian with Joan


Start your weight loss journey by attending our free online seminar with General and Bariatric Surgeon, Dr. Diego Velarde on Thursday, April 18 at 6pm. Click here to for more details https://bit.ly/49AD5Dz.

Embrace the chance to create the future you desire⭐️

Embracing a new chapter post-hernia surgery: Discover lifestyle changes for a healthier, happier you! ⭐️

Uncover the signs of GERD: Is it time to seek relief?

Unveiling the Signs: Recognizing the Symptoms of Hiatal Hernia

Managing GERD? Stay away from these 8 trigger foods to keep heartburn at bay! 🚫🔥

Protein: The Essential Building Block for a Healthy Body

We believe that every life we touch is important. Thank you Greg for allowing us to be apart of your journey.

Embrace the journey to a healthier you- it’s not about the weight you lose, but the life you gain. 💪

Living a healthy lifestyle goes far beyond just weight loss. Embrace a healthy lifestyle for a happier, more vibrant life.

It is very common that we get asked if we can determine if a person can be a candidate or not, for a weight loss procedure, by only knowing their weight... Here's the big answer on why we will always ask for your height as well.

We believe that every life we touch is important. Thank you Chuck for allowing us to be apart of your journey.

Embarking on a post-op journey? Remember, patient and self-care are your best companions. Celebrate small victories, listen to your body and trust the process. Your comeback story is just beginning.

GERD: Beyond Heartburn - Understanding the Full Spectrum of Gastroesophageal Reflux Disease

Embarking on a bariatric journey can be a life-changing experience, and having the right tools can make all the difference. Three must-haves for success are a small plate to control portion sizes, a small blender to make healthy and delicious smoothies, and a protein shaker to easily mix and enjoy protein supplements. These simple yet essential items can help you stay on track and achieve your weight loss goals.

Empower yourself and take charge of your health journey today! Contact us now to begin your path towards a happier, healthier you. ✨

Remember, your weight loss journey is unique and so is your progress. Don't compare yourself to others - celebrate your own achievements and enjoy the journey! ✨

Don't let the scale be the only measure of your progress! 🚫 Remember, it won't show you the sweat, the hard work, and the mental shift you've put in. Celebrate the small victories too - like feeling more energized, crushing your workouts, and developing healthy habits. Keep pushing, the results will show up in more ways than one!

Transform Your Life with Gastric Sleeve: Discover the Incredible Benefits of This Life-Changing Procedure!

Following bariatric surgery, you should receive specialist care. Avoid using multivitamins that are one size fits all.🚫

Optimizing your health and well-being after surgery is possible with bariatric-specialty multivitamins that are specifically designed to match your needs. For your bariatric success, go with the best!🎉

Bariatric Advantage products are in stock. Grab yours today!

Uncertain of what to eat? 🍗🍣🍳

After surgery, building a plate can really be rather easy. Try to have a protein source (meat, fish, poultry, tofu/soy, Greek yogurt, cottage cheese, eggs, cheese, nuts, or seeds) for half of your meal; a small amount of whole grains (rice, oats, crackers, starchy vegetables, etc.—you can also try protein-based grains like chickpea pasta) for a third of your meal. A fourth should be made up of produce that is high in nutrients (any fruit or vegetable). Your procedure and the date of surgery will determine the portion size, but using this basic guideline as a guide will help you achieve your daily nutritional needs. But if you're having trouble creating a plate that's balanced, you can still attain this same balance with a high-protein, high-fiber meal replacement!

It's safe to state that results in more gains than losses.

Which other advantages would you include in this list? Tell us in the comments below!👇🏼

Are you getting enough Vitamin D? ☀️Don’t forget to stay on top of your nutrient levels, especially after bariatric surgery! When was the last time you had yours checked?

We believe that every life we touch is important. Thank you Marisol for allowing us to be apart of your journey.

The new year is a blank canvas- what habits will you paint onto it? Start your journey towards a successful gastric sleeve with positive changes and a commitment to your health.

What are your 2024 new year resolutions? Share in the comments 👇🏼